March is National Kidney Month. Most of us don’t think about our organs unless we know something is wrong. However, learning about kidney health is essential to staying healthy. That can be especially true for people with blood sugar concerns.
The American Kidney Fund (AKF) wants people to be aware of kidney disease as it is a life-altering condition that impacts one in seven adults in the U.S. They aim to help people avoid the condition and help people with kidney disease live longer, fuller lives.
“Kidney Month embodies the notion that knowledge is power,” said LaVarne Burton, AKF President and CEO. “The educational content and sessions offered throughout this month will give people the information they need to take charge of their kidney health and educate others about kidney disease, the fastest-growing non-communicable disease in the country. We are deeply grateful to all of our sponsors and supporters who help make Kidney Month content and activities possible.”
As many as nine out of 10 people with kidney disease are unaware that they have it until later stages. Damage to the kidneys is irreversible. However, the progression of the disease can be slowed. Learning about risk factors and preventative measures is important for caring for yourself.
By managing your blood pressure, weight and blood sugar, you take steps toward protecting your kidneys. It is also essential to stay connected to your healthcare provider and keep up to date with your physicals and appointments. Taking medications as prescribed and discussing supplements and OTC medications helps ensure your kidneys aren’t under duress. Finally, aiming for a healthy lifestyle with less stress, lots of movement, a healthy sleep schedule and not smoking supports your kidney health.
As 35.5 million people in the U.S. are living with kidney disease, being aware of it is important. There are no early symptoms, and it can only be found through blood and urine tests. Learning about your risk factors helps you avoid problems in life, and kidney disease is no different.
If you like challenges and want to do something to participate actively in Kidney Month, there is the #850Challenge. Eight thousand five hundred steps, 8.5 miles of walking, 8.5 miles of cycling or 8.5 minutes of high-intensity training are all ways to burn approximately 850 calories. By doing these exercises, people are raising awareness of the 850 million people who live with kidney disease globally. You can too! Take to social media to show your activities and spread the word about kidney disease to help other people think about their health!
