Health is a balancing act, and one thing can impact another. Many people with blood sugar concerns can lose because of high blood sugar, poor circulation or another related issue.
Your doctor can help you make a plan to treat hair loss if it is something you are struggling with. There are prescriptions available along with some supplements. There is also a plethora of advice about hair loss online — some of it a lot more useful and safer than others. So we are taking a closer look at what to avoid.
The number one incorrect thing from so much advice we have sorted through is that you should stop washing your hair. Proper hygiene is essential to all aspects of health. Your scalp is home to bacteria, fungi, sweat and hair oil. Washing your hair at least every other day prevents inflammation and further hair loss.
William Gaunitz is a certified trichologist — a specialist who focuses on the hair and scalp. He recommends “a healthy shampoo that has some type of antimicrobial oil in it, like grapefruit seed, rosemary, tea tree or thyme,” to aid the scalp’s microbiome while keeping you clean.
The second big mistake that is downright trendy is dermarolling. Dermarolling isn’t the first unhealthy health trend we’ve written about. But it is everywhere online, and it is not the wonder cure people would have you believe.
“Dermarolling involves using a small, handheld device covered in tiny needles to create micro-injuries on the skin’s surface,” explained dermatologist Dr. Kristina Collins. When done correctly, it can boost healing, aid collagen production, increase blood flow, and improve the appearance of skin.
“Those with scalp conditions like psoriasis, eczema, or active infections should avoid dermarolling, because it can worsen these conditions and cause further irritation,” said dermatologist Dr. Alexanda Bowles. “Those with clotting disorders or who are on blood thinning medications should also avoid it since the procedure can increase the risk of bleeding.”
“Dermarolling at home daily is a bad idea because it can create scarring and trauma on the scalp, little micro infections, and in many cases will actually make your scalp worse,” Dr. Gaunitz warned. “Like anything, it should be done properly by a professional.”
While dermarolling is trendy, it can lead to an infection and more hair loss. That’s the exact opposite of the goal. The dangers of the dermarolling trend underscore the importance of talking to your doctor when coming up with your plan for approaching hair loss.
