People who drank water with Splenda had increased appetites by 20 percent compared to those who drank water mixed with white sugar. Brain scans showed it triggered cravings in the brain.
People with blood sugar concerns know to avoid normal sugar. Agave nectar has become the hot new sweetener with a low GI. But it has more drawbacks than people realize.
Are sugar alternatives any better than regular sugar?
You may want to steer clear of erythritol. People at high risk of heart disease, like those with blood sugar concerns, were twice as likely to have a heart attack or stroke if they had a high concentration of the sweetener in their blood.
For people with cholesterol concerns, sugar intake is something to watch.
Many of us make dietary changes for heart health. But, if you've replaced Coke with Diet Coke, you might need to think again. Research has found that people who have drinks sweetened with sugar or calorie-free alternatives have a higher risk of heart disease and stroke.
Researchers have now mapped the 3-D structure of the human sweet taste receptor. By understanding the receptor, researchers want to be able to create new sweeteners to cut down on cravings.
The high amounts of sugar keep us away from most sauces and rubs. Check out these spice rubs and barbecue sauces that can punch up your foods without impacting your blood sugar.
Antibiotic resistance has been a rising concern in the medical field for years. However, new research found the artificial sweetener saccharin kills some of the most dangerous bacteria.
Today we're suggesting using fruit in the place of sugar in some of your favorite holiday bakes. Adding fruit to your batter can make your cakes, cookies or desserts sweet while adding beneficial fiber that helps keep your blood sugar stable!
