People with blood sugar concerns know to avoid normal sugar. Agave nectar has become the hot new sweetener with a low GI. But it has more drawbacks than people realize.
Are sugar alternatives any better than regular sugar?
You may want to steer clear of erythritol. People at high risk of heart disease, like those with blood sugar concerns, were twice as likely to have a heart attack or stroke if they had a high concentration of the sweetener in their blood.
For people with cholesterol concerns, sugar intake is something to watch.
Many of us make dietary changes for heart health. But, if you've replaced Coke with Diet Coke, you might need to think again. Research has found that people who have drinks sweetened with sugar or calorie-free alternatives have a higher risk of heart disease and stroke.
Many of us eat pears as they come — delicious fruit that we can munch into exactly as it is. But today we want to take a look at some other ways to enjoy the fruit. The highest treat here has fifteen grams of carbs. That’s pretty “sweet” if you ask us!
The high amounts of sugar keep us away from most sauces and rubs. Check out these spice rubs and barbecue sauces that can punch up your foods without impacting your blood sugar.
The research that condemns artificial sweeteners as unsafe has either used cell models or is observational. Far more accurate randomized controlled trials say that they are harmless.
Today we're suggesting using fruit in the place of sugar in some of your favorite holiday bakes. Adding fruit to your batter can make your cakes, cookies or desserts sweet while adding beneficial fiber that helps keep your blood sugar stable!
Armed with these recipes, we hope you bring the flavor of brown sugar back into your kitchen without bringing the carbs.
