A new study has found that matching your exercise patterns to your internal clock could reduce your risk of heart problems. It can also lead to healthier blood sugar levels.
Vitamin D is usually associated with bone health and mood. Research found that vitamin D levels in midlife were linked to the accumulation of tau protein in the brains of people with Alzheimer’s.
Garlic has many medicinal purposes; it's also delicious. We’re sharing four low-carb recipes where garlic is the star of the show so you can celebrate the root in style!
The average American spends four to five hours a day on their phone. But a digital detox can roll back the clocks in age-related cognitive decline by 10 years.
Even if you don’t have a green thumb, gardening will benefit you. It can ease stress and anxiety while boosting mood. Gardening also impacts physical health.
Metformin can stimulate the production of Lac-Phe, a molecule that is released during vigorous exercise. It could be helpful for people who are physically unable to exercise.
We always say that the key to a healthy diet is a wide variety. But, a new study says that eating the same meals and snacks every day aids weight loss.
As empanadas are meat, cheese or fruit stuffed in dough, they are perfect for every course of a meal. With some swaps, people with blood sugar concerns can easily enjoy them!
Food labels tell us more than calories. The FDA proposed new labels to make it easier to understand how much saturated fat, sodium and added sugars a food contains.
A meta-analysis of 30 randomized controlled trials found that regular high-intensity yoga sessions were more strongly associated with good sleep than other forms of exercise.
Daily cannabis use may alter structures in the brain linked to decision-making and planning. As well as physically impacting the brain, cannabis may reshape memory.
When we share dessert recipes, many of them will tell you to use whatever sweetener you like. But, erythritol may increase the risk of blood clots in the brain that can cause strokes.
To help you celebrate Passover, we are sharing some low-carb recipes. Whether or not you are Jewish, they can help make the holiday more festive!
The gut-brain connection is a two-way connection—they impact each other. Mice on a high-fat diet had weaker gut barriers, and bacteria can reach the brain without ever entering the blood system.
Everyone is looking for tweaks they can make to optimize their health. Sleeping for about 11 extra minutes a night can lower the risk of a heart attack as much as taking medication.
Cooking at home may not only improve your diet but could also cut older people’s dementia risk by 30 percent. And the risk may be 70 percent lower in older cooks with fewer skills.
With all the hype around GLP-1 medications, people may not realize GLP-1 is already in the body. There are ways to naturally boost GLP-1 without taking medication.
Chia seeds are exceptionally nutrient-dense. Many of us only consume them in the form of pudding or in a smoothie. We're branching out with chia recipes that are new and delicious!
Pythons are extreme when it comes to following a fasting diet. Research has identified the molecule that enables that diet. It could be the key to a new class of obesity drugs.
As the weather begins to thaw, we want to talk about a dangerous outdoor trend. People of all ages are looking for love. Alpine divorce is a new term for a man abandoning his date on a hike.
