A study has found that vaping and smoking cause similar DNA changes. While that doesn’t mean that vaping is as dangerous as smoking, it shows vaping may have more dangers than known.
There are “hacks” devised by scientists that can train you to be happier. The only catch is that you have to stick with them. It’s like exercise: you must keep doing it to stay healthy.
A diet high in ultra-processed food is linked to everything from early death, cancer, blood sugar concerns, mental health issues and more. In all, it's connected to 32 health problems.
A genetically modified cow produces human insulin in its milk. The insulin people currently use is also genetically engineered. This may solve the insulin supply problem.
When spring rolls around, we love to get in the spirit with seasonal desserts made with fruit! We’re sharing four low-carb fruity desserts as a perfect way to start the season!
Yogurt labels can say that there is “limited scientific evidence” that eating at least two cups of yogurt a week lowers the risk of serious blood sugar concerns — even brands packed with sugar.
Spring hasn’t officially begun, but a mild winter kicked off allergy season early. Almost a quarter of the country has higher than usual pollen counts. But you can take care of yourself.
A long-term study found that caffeine use may prevent weight gain and reduce the risk of joint inflammation and degeneration. There are multiple ways it can help.
The FDA has approved the first over-the-counter continuous glucose monitoring system. It is intended for adults with or without blood sugar concerns who don’t use insulin.
To us, the flavors of spring are lemon and garlic. They are a pair of wonderful, bright combination. Here are four low-carb lemon and garlic recipes that we think are perfect for the bright evenings.
Drinking two liters or more of artificially sweetened drinks a week was linked to a 20 percent higher risk of atrial fibrillation. Sugary drinks increase the risk more.
A lot of people praise hydrogen water’s benefits. Before you sink money into a pricey water bottle, we want to look at all the science so you can decide if it’s right for you.
According to a study, sleeping less than six hours a night raises the risk of developing serious blood sugar concerns. Even if people eat a healthy diet, the odds remain elevated.
New research has found a link between gut bacteria and inherited eye disease. This find could lead to antimicrobial treatments that could save people’s visions.
Once the clocks spring forward, we’re too busy enjoying our extra hour of sun to be in the kitchen! Here are four great low-carb meals that only require five ingredients.
A new study has found that boiling tap water can destroy at least 80 percent of the three most common plastics found in water. That makes it safer than bottled water.
Inhaling a scent can delay the development of cancer, inflammation and neurodegenerative diseases. Inhalable preventative medication may be coming closer to reality.
Resistant starch is found in beans, whole grains and other foods. In a trial, a supplement of this hard-to-digest carbohydrate helped people lose weight and avoid sugar spikes.
Niacin, or vitamin B3, is added to some foods and can be taken as a supplement. People with high levels of it in their blood may be at a higher risk for heart attacks or strokes.
Avocados are wonderful for health, but many of us only eat them as guacamole. For variety, we have four excellent recipes to help you eat more avocado in delicious low-carb ways!
