Once you head into nature, there are animals all around you. But, in fall, bears are more of a danger than in other seasons. Thankfully, there are steps you can take to prepare yourself.
According to a new study, climbing five flights of stairs, or 50 steps, daily can lower the risk of heart diseases by 20 percent. The study tracked the health data of more than 458,000 adults for about 12.5 years.
Clean surfaces help to keep us healthy and protected against illnesses. But bleach and alcohol used to clean homes and hospitals may be speeding the development of drug-resistant bacteria.
Copycat recipes let us enjoy some iconic treats we usually have to avoid. You get the same great flavors without a lot of the calories and carbs. Today, we have four delicious Halloween favorites you’ll be thrilled you copied.
Many signs indicate that your diet and exercise are still paying off even when you aren’t seeing the scale budge. Sometimes, numbers stop falling even when your overall health is improving.
Working out different ways can achieve different goals. According to a new study, morning workouts might be better for weight loss. But, the study has some flaws, and many question its conclusions.
New research has found that dark tea can aid blood sugar. Daily black tea appears to prevent blood sugar concerns from developing or prevent them from worsening.
It can be hard to avoid ultra-processed foods. But a new study has found that ultra-processed foods—especially those containing artificial sweeteners—may heighten the risk of developing depression.
Every child will tell you that Brussels sprouts are the worst vegetable. Unfortunately, so will many adults! Properly prepared Brussels sprouts are delicious. Here are four low-carb recipes that showcase their greatness!
Neuropathy can be a problem for many people with blood sugar concerns. As the weather gets colder, we are examining why neuropathy is worse in the cold and how people can care for themselves.
New research has found that hobbies can be incredibly beneficial for health. Engaging in hobbies boosts well-being and lowers depression in people 65 and older.
For some time, research has recognized that exercise cannot impact weight loss like dieting. However, a new study has found that exercise doubles the cholesterol and blood sugar health benefits of weight loss.
We often write about the benefits of fruit. Fruit is filled with vitamins, minerals, nutrients and fiber. But some fruits can also be good sources of protein that can help you stay full while picking a healthy snack.
The only thing we don’t love about fall is the bags of candy calling to us from the Halloween displays. So we're sharing four low-carb fall dessert recipes that are also lower in fat than many of the treats you would find in the store.
A new study found that one in four people undermine the benefits of healthy meals with unhealthy snacks. The snacks had negative impacts on their blood sugar and fat levels.
The claim that 10,000 steps should be your daily goal isn't science-based. A new study says you need 3,867 steps a day to prevent dying from heart problems and around 4,000 to prevent death in general.
When stuffed up, most of us reach for an over-the-counter decongestant. But it turns out that the most popular oral decongestant in the country doesn’t work.
A new study found that, even after controlling for lifestyle factors, night owls are 19 percent more likely to have a blood sugar concern. That suggests there could be a genetic connection between sleep rhythm and blood sugar health.
Whether you’re into your fall clothes or looking forward to cooler nights, we want to arm you with delicious veggie soups to warm you up! Here are four wonderful low-carb options.
Scientists found a cluster of neurons in mice brains that act as a hunger switch during cold weather. Knowing where this “switch” is in animals may lead to weight loss treatments for people.
