Four Perfect Brussels Sprouts Recipes

Every child will tell you that Brussels sprouts are the worst vegetable. Unfortunately, so will many adults! While overcooked Brussels sprouts are deeply unappetizing, properly prepared Brussels sprouts are delicious!

They are high in fiber, and they are in season! While they are cabbage, the smaller they are, the sweeter and more tender they are. If you want something with a more cabbage-like flavor, pick larger ones. Go for ones that are vibrantly green and firm. Here are four low-carb, tasty Brussels sprouts recipes that showcase their greatness!

Apple Cider Shaved Brussels Sprout Salad


Our first recipe to help you avoid overcooking your Brussels sprouts is to skip cooking them completely! This simple salad has a bright flavor. This simple salad has four main ingredients plus salt and pepper, but it’s the perfect side for steak or chops — something light to pair with meat. A serving has 51 calories, four grams of carbs, two grams of fiber and three grams of fat. Get the recipe.

The Best Low-carb Brussels Sprout Casserole


Many of us fear the words Brussels sprouts and casserole being paired together. Casseroles can have long cooking times. Long cook times and Brussels sprouts are not a match made in heaven. But, this dish par steams the Brussels and finishes them in the oven for 10 minutes so they don’t fall to pieces. It’s creamy as it’s made with butter, cream and cheese, and you’ll be thrilled you made it on a cold night! A serving has 188 calories, eight grams of carbs, three grams of fiber and 15 grams of fat. Get the recipe.

Maple Glazed Keto Brussels Sprouts


We love roasting Brussels sprouts. It makes them crispy and adds a nuttiness to their flavor. This recipe uses keto maple sweetness. It’s another simple dish that has three ingredients plus salt and pepper. You must be sure you don’t crowd your baking pan. If they are too close together, they will steam instead of roast and become mushy. A serving has 113 calories, 10.7 grams of carbs, 4.4 grams of fiber and 7.1 grams of fat. Get the recipe.

Brussels Sprouts Hash


This hearty breakfast is rich in protein and fiber and is a great way to kick off your day. It takes a half hour, so it’s great for slower mornings when you don’t have to rush. The mix of Brussels sprouts and sweet potatoes makes it a perfect fall meal! A serving has 231 calories, 17 grams of carbs, six grams of fiber and 13 grams of fat. Get the recipe.

These four recipes can make you fall in love with Brussels sprouts. If you already like them, you’ll be thrilled. If you haven’t enjoyed them in the past, be prepared to have a change of heart!

Banner image: Cyrus Crossan via Unsplash

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