A study from India examined air pollution as a possible factor in blood sugar concerns. Tiny particles can be absorbed into the bloodstream and cause many health problems.
Cold plunges have been a wellness trend this year. Many claims about cold plunges are unproven. But, studies back the helpfulness of cold showers. They can even improve insulin sensitivity.
For some people, diet soda is a treat they love and want to indulge in. Now, there is another reason to avoid it: brominated vegetable oil. This additive may cause serious health problems.
Our favorite part of Thanksgiving is dessert. Think outside the pie crust if you want your dessert to stand out at the buffet table! Here are four wonderful Thanksgiving desserts besides pie.
People at high risk for developing a serious blood sugar concern are told to limit their blood sugar, not one talks about salt. New research found a link between serious blood sugar concerns and adding table salt to meals.
Lots of people dream of hiking famous trails end-to-end. It’s become a romanticized bucket list ambition that many novels and memoirs have been written about. But the reality is different.
Twenty-seven over-the-counter eye drop products could cause serious eye infections that can lead to vision loss or blindness. The FDA has recommended a recall.
The WHO recently raised concerns about aspartame. Dieticians on TikTok are discrediting the WHO’s position because they were paid to do so by the food and beverage industry.
No one should feel left out at the buffet table. That’s why we’re sharing delicious low-carb sides you’ll be thrilled to make this Thanksgiving. They’re twists on old favorites that we think are upgrades.
You may have seen recent claims about how taps to the skin may aid anxiety. Clickbait headlines are floating around, and we have spent hours examining the science behind them.
Love locks are a modern phenomena that have caused problems all around the world. Now, the practice has come to America’s national parks. Rangers at the Grand Canyon are trying to protect the wildlife.
A study claims that one serving of red meat a week should be your limit to lessen your risk of worsening your blood sugar concerns. Just two servings of red meat weekly may raise the risk of blood sugar concerns.
Experts are debating whether food sequencing can influence blood sugar levels. Some believe eating veggies, proteins and healthy fats before carbs will prevent spikes. Others disagree.
Happy Halloween! In honor of the holiday, we’re sharing green and orange savory and sweet pies. We’re covering dinner and dessert with the two signature holiday colors!
Scientists are unraveling how our microbiomes control so much of our well-being. A study has found that eating a large amount of prebiotics appears to lower the brain’s reward response to high-calorie foods.
Researchers say that spending more time outside can aid blood sugar levels. Metabolism and insulin resistance are both linked to a body’s internal clock. Daylight can, essentially, keep that clock ticking at the right speed.
Some tasks are essential to do annually to stay safe and healthy. Making an appointment to talk to your doctor about your medications is crucial to maintaining good health.
Cool rooms help you sleep better. But having warm feet gives you a better night’s rest. So why is a cold room and warm feet a good combination? There's science behind it.
Pumpkin carving is a family activity, we want food that appeals to the whole crew, too! With that in mind, we are sharing four low-carb recipes perfect for a Halloween meal that the entire family will love.
A psychologist claims that eating with your non-dominant hand can help you lose weight. Switching the hands in which you hold your utensils forces you to slow down. But does it work as a diet?
