Regardless of what steps you take, you will probably have delayed onset muscle soreness after a hike. But you will recover faster by taking care of yourself before, during and after your hike.
Many view sleeping in as a perk of the weekend! But a new study found that people who stayed up later and woke up 90 minutes later on weekends have gut bacteria linked to heart attacks, obesity and strokes.
The anti-inflammatory diet has gained popularity over the last few years in the wellness community, as inflammation is linked to many chronic illnesses. But is it hard to follow, and does it offer real health benefits?
With these four recipes, you're not going to want to miss lunch time. They can be meal prepped, but they're also a snap to make midday and will have leftovers. So get your Tupperware ready and stop skipping lunch!
Cooling down potatoes after cooking them won’t make carbs disappear. But, it can convert some carbs into resistant starches. Resistant starches are harder for your body to absorb.
The rainbow diet claims to boost immunity, energy and mental health. To follow it you eat a variety of colorful foods. Can a diet really provide all those benefits? And how difficult is it to stick to?
Some sunscreens might not be as healthy as you would expect. Chemicals in sunscreen may carry health risks. But there are trustworthy brands and tips you can use to spot the best ones.
In stressful situations, things can slip your mind. A study found that even imagining you are in an urgent scenario lessens your ability to form memories.
We're sharing four snack recipes that will help you stick to a healthy diet without sacrificing taste. They’re so easy to make you can prepare them, enjoy your food and return to your day.
New research has linked high blood sugar levels to heart disease. A study found that men and women who have raised blood sugar have a 30 to 50 percent higher risk of developing cardiovascular diseases.
We love going outside for long walks, hikes and bike rides in the summer. But, between heatwaves and crazy storms around the country, heading to a pool, indoors or out, might be your best choice for exercise.
We all have our treats, cheats and vices. But you might want to avoid daily soda. A study of older women found that drinking sugary drinks daily increased the risk of liver problems including cancer.
A journal investigated if nutrient-rich food is as beneficial as believed. They published manuscripts, articles and reviews, all with evidence supporting the claim that better health can be achieved through diet.
The summer heat is persistent! So today, we are sharing more sweet frozen recipes. This time we’re staying away from ice cream and ice pops but keeping everything low in carbs and fat!
New research has found that 4.5 minutes of vigorous exercise daily can not only help blood sugar health but also lower the risk of some cancers by up to 32 percent.
A woman and man walking through the park said a pair of bison in a field and immediately turned and walked away. However, the two animals charged and gored the 47-year-old woman.
You don’t reach for kombucha in the supermarket if you’re anything like us. It seems like a hip, trendy drink, not something desirable. but, drinking kombucha can lower fasting blood glucose levels.
A new study has found that olive oil can help the brain. In fact, daily consumption of olive oil may lower the risk of dying from a dementia-related cause by up to 28 percent.
If you are looking for more ways to enjoy strawberries, look no further. We have you covered with four sweet strawberry recipes you will surely enjoy! These recipes are all low in carbs and not too high in fat.
A double-blind, placebo-controlled study found that eating strawberries daily was linked to better cognition, lower blood pressure and higher levels of antioxidants.
