Finding something delicious and low-carb at cookouts can be challenging when you are avoiding meat. Here are four perfect recipes to go on a low-carb bun that aren’t burgers!
Researchers have now mapped the 3-D structure of the human sweet taste receptor. By understanding the receptor, researchers want to be able to create new sweeteners to cut down on cravings.
Researchers found a “critical link” between sleep apnea and brain changes connected to cognitive decline. It causes structural changes in the area responsible for memory formation.
Low blood sugar, or hypoglycemia, may worsen retinopathy caused by blood sugar concerns. Hypoglycemia can break down the blood-retinal barrier in mice with blood sugar concerns.
You may be surprised to learn the benefits of pickle juice. Most of us pour it down the sink. But that fluid could help blood sugar, hydration, weight management and more.
We’re thrilled peach season is starting. We love peaches as they are low in carbs and high in fiber. Here are four low-carb peach desserts you’ll love this spring and summer!
When discussing eating hydrating foods, most of us think of cucumbers or celery first. But, Greek yogurt is 80 percent water. It has the added benefit of being low in carbs and high in protein.
While the name sounds vulgar and absurd, experts say that “fart walks” can improve blood sugar and long-term health. They aid intestinal mobility and can lower cancer risks.
If you ask Google how long it takes to make a habit, you’ll probably be told it takes 21 days. We’ve all heard it. But people have recently been digging into the “fact” and learned it isn’t true.
We all know that white meat is healthier than red. Now, a study has challenged that belief. Eating more than 300 grams of poultry a week may double the risk of death by gastrointestinal cancer.
Few people would tell you that radishes are their favorite vegetable. But, on a low-carb diet, they can be a perfect substitute for potatoes. Here are four amazing low-carb radish recipes!
People with renal damage know that they have to take care of themselves. A new study has shown that obesity can worsen kidney damage. And kidney concerns can impact fat tissue.
Walking is a great form of exercise, but no one agrees on the optimal distance for good health. A study found that roughly 11 minutes of brisk walking daily lowered the risk of an early death.
Carbs have the greatest impact on blood sugar levels, but they aren't the only nutrient that plays a role. Saturated fat and sodium aren’t often discussed, they can worsen insulin resistance.
Fermented foods are often discussed when talking about foods that aid gut health. One food that doesn’t get attention often enough is sauerkraut. New research shows how it can benefit the gut.
Ground turkey is a versatile form of protein, but we sometimes find ourselves in recipe ruts. We are sharing four low-carb recipes that use ground turkey that go way beyond burgers and chili!
In a study, places with higher concentrations of microplastics also had higher rates of high blood pressure, blood sugar concerns, strokes and other noncontagious illness.
Published guidelines for the best way to diagnose peripheral neuropathy recommend affordable, simple tests. But, neurologists and other doctors often order expensive, unnecessary tests instead.
A study used identical twins to study how vegan supplements compare to traditional supplements. The vegan supplements weren’t just as good as the traditional ones. They outperformed them.
Food additives are found in many processed and ultra-processed foods. A new study examined how combinations of common additives may increase the risk for blood sugar concerns.
