We want everyone to enjoy their Easter! So we’re sharing two main courses and two sweet treats to let everyone celebrate together without upsetting anyone’s blood sugar goals!
Antibiotic resistance has been a rising concern in the medical field for years. However, new research found the artificial sweetener saccharin kills some of the most dangerous bacteria.
We have been writing about problems in the national parks recently. But there is always good news! National Park Week is coming up, and there will be celebrations all around!
There is a current debate about whether psyllium husk might be a natural alternative to a prescription medication for blood sugar concerns and weight management.
Eating a high-fat diet for an extended period reduces a brain chemical that activates dopamine in humans. That can lead to food being less pleasurable and more addictive as the brain seeks reward.
Ricotta is a great source of protein while being low in sodium and carbs. We love the soft, creamy cheese and enjoy cooking with it. We’re sharing four tasty, savory, low-carb recipes that feature ricotta.
People who drank water with Splenda had increased appetites by 20 percent compared to those who drank water mixed with white sugar. Brain scans showed it triggered cravings in the brain.
A viral video got a yoga instructor fired. While the internet is shouting about who is wrong and who is right, we have different concerns about the overall safety of hot yoga.
CGMs make people with blood sugar concerns safer while driving. According to research, people who had CGMs that alerted them to blood sugar lows were more confident in their safety.
The little-known lucuma fruit is used as a sweetener in powder form. Unlike most alternatives to sugar, it has nutritional benefits. It could become widely popular the way stevia once did.
Citrus fruits are in season, and it’s not too hot to turn on your oven. We are sharing eggless, low-carb orange desserts that are worth turning your oven on!
While most of us consider it a neutral way to keep our mouths busy, chewing gum releases thousands of microplastics into our mouths for us to swallow. That’s true for both synthetic and natural gum.
We may think of the national parks as natural landscapes frozen in time. However, landscapes are ever-changing. A new, exciting thermal vent has appeared in Yellowstone.
A vibration plate is a machine that rapidly shakes when stepped on. The person standing on it has to contract and relax their muscles quickly to remain standing. Some claim they are wonder devices.
A study with adults with a heightened risk for heart disease found that pecans can aid heart health. Folks who added pecans to their day made healthy changes in their diet and lowered their cholesterol.
It's that that time of year when you can start wear lighter clothes, but you can still turn on your oven without overheating! Here are four wonderful low-carb, low-fat baked lemon treats to enjoy during these early spring days.
Most of us think that allergies are something that crops up in childhood. But it's common to develop new allergies as adults. The forecast for this allergy season is looking rough for allergy sufferers.
Hangry is a simple word for a complex stress response. Your blood sugar drops your flight or fight response is activated. Your body releases cortisol and adrenaline to make sure you don’t faint.
Everyone knows that married people sometimes gain weight. New research shows that married men are 3.2 times more likely to be obese than their unmarried peers.
Tracking blood sugar is essential for taking control of your health. Research shows that a healthy range may change throughout our lives, and older people have a higher normal blood sugar range.
