Yo-yoing weight seems, to most of us, to be almost inevitable. Now, researchers have done one of the first in-depth studies to figure out the science behind keeping weight off after a diet. Their results might change the way we view weight maintenance.
CVS Health is celebrating National Women’s Health Week by offering free heart-health screenings to anyone who would like one — not just women. You’ll learn your levels of both good and bad cholesterol, blood sugar, BMI and blood pressure.
We love salsa. That might be because we’re based in southern California. Good, homemade salsa is always delicious. The stuff from a jar is tasty, but it can have many additives, including sugar. Here are four great salsa recipes you’ll love!
You may have heard that massages will aid blood sugar levels, increase insulin sensitivity or stop you from absorbing sugar. So, what is the science behind the claims?
Some juices market themselves as being heart-healthy, and it’s not just hype. But, while these juices might offer some benefits in the form of added plant sterols, are they really healthy?
A new study has found that you should drink your coffee 30 minutes before exercising to maximize the results of your effort. Drinking strong coffee beforehand can help you burn more fat.
Mushrooms are an odd food because they are edible fungus. But they have essential nutrients and can have many health benefits. Today we’re taking a look at why you should add more mushrooms into your diet.
Today, we are taking a look at how to stay cool and comfortable without a/c. We all know about using fans, and trying to keep out of the sun, but there are more tricks than that!
DASH is a way of eating to help maintain healthy blood pressure that resembles the standard American diet. The Mediterranean diet can seem a bit foreign to picky eaters, but DASH might be perfect as a family plan.
Traditionally, lemonade is essentially just sugar and lemon juice. Here are four lemonade recipes that are much lower in carbs and will allow you to drink without worrying about your blood sugar. These recipes take lemonade up a notch!
Nutritional yeast sometimes comes up in the low-carb recipes we share. As it is flavorful, low in carbs, rich in fiber and high in protein, it's a pretty great ingredient. And, it offers some health benefits!
Most of us eat chickpeas either mixed in with beans in a salad or as hummus. But, chickpeas can be enjoyed as a delicious roasted snack in their own right! And, these fiber-filled, protein-packed legumes promote sleep!
If you are planning a trip to a national park this summer, you should plan ahead. Many have changed their policies because of COVID-19. And some are using a reservation system.
We know some of our customers are sick of reading about the pandemic. But we also understand that some people are very interested. We feel it’s essential to present the science. New guidelines from the CDC show that fully vaccinated people are safe to exercise and gather with friends without masks outside.
BP Dove helps maintain normal blood pressure through whole-body calming. In addition to lowering stress, you need to assess other aspects of your life when managing your blood pressure, including your diet. For instance, did you know that soda can increase your blood pressure?
New research has found another reason to love fiber and make sure you get enough into your day: fiber significantly impacts gut health. Increasing fiber in the diet can alter people's microbiomes in positive ways in as little as two weeks.
Pecans are a great source of protein, fiber and nutrients. We’re so excited to celebrate National Pecan Month with four delicious recipes!
<a href="https://khn.org/morning-breakout/cdc-focus-on-airborne-covid-transmission-not-surfaces/" target="_blank" rel="noopener noreferrer">After reviewing all the data, the CDC said that the risk of catching COVID-19 from a surface is very low</a>. There is no reason to disinfect surfaces in your home to try to prevent catching the virus.
A study with nearly 20,000 participants wanted to get to the “heart” of how meat impacts health. Researchers used imaging to look at people’s hearts and saw the more red and processed meat a person ate, the worse their heart functioned.
This last year has been a crazy time for gardens. Folks have wanted to bring some growth and color to their space, and gardening has taken off. April is National Lawn and Garden Month. It’s time to start whipping your yard into shape!
