February is American Heart Month. It’s a great time to reflect on your heart health factors and improve your long-term health. To start on your healthy journey, you should know eight different important numbers about your life.
We always like to say that you can have New Week’s resolutions because there is never a wrong time to pick up new, healthy habits! We’re sharing our “simplest” tip to changing, and maintaining, your diet.
National Carrot Cake Day is this week. Here are four wonderful low-carb carrot recipes, including a carrot cake, to celebrate!
Many of us find the idea of exercising daunting. But, research shows that 11 minutes of moderate exercise can give you long-term health benefits, including living a longer life.
Recently we saw an article proclaiming 2021 to be the year of the breakfast salad. We’re going to go out on a limb and guess that it’s not going to prove to be true. But we’re exploring the idea!
Being in a warm room, even one that isn’t hot, makes it harder to fall asleep as you are in a heightened state of arousal. Your bedroom should be between 60 and 67 degrees Fahrenheit for a perfect night’s rest.
A study with more than 11,600 people found that training people in mindfulness improved their anxiety and depression levels. But, not everyone saw improvements. Studies before have claimed the results were universal.
Merck is giving up on their two COVID-19 vaccines and is focusing on working on treatments instead. While the vaccines' failure can be seen as a bad sign, it might help people have faith in the vaccines that are hitting the market.
While some folks enjoy plain grapefruit, we prefer the taste when it’s incorporated into other dishes. Here are four ways to enjoy grapefruit as part of a low-carb diet!
Studies have found that you can use breathing techniques to burn fat and lose weight. We’re taking a look at the methods and learning about the science.
The Mediterranean diet is excellent for heart health. <span>Now, research is showing that a modified version of the Mediterranean diet may trump it as far as heart benefits go. But, it has drawbacks.
We’re looking at how morning routines can help set you up for a great day. There is both science and practicality behind starting your day with exercise.
A study has found that people who work out in cold temperatures burn 358 percent more fat! This could be the push many of us need to get outside.
Up to 80 percent of people in America are magnesium deficient. Increasing the amount of magnesium in your diet could be the key to cutting sugar cravings.
Fried food can increase your risk of heart issues.
Celery root is a great low-carb root vegetable; that is why it’s becoming trendier and why we’re seeing it more frequently in regular supermarkets. If it isn’t something you aren’t already familiar with, here are four recipes to start you off!
Popcorn is one of our favorite snacks. It’s great for people with blood sugar concerns. It lets you have a crunchy, savory snack without a ton of carbs. Here are our favorite popcorn tips.
We have all heard that oatmeal is a heart-healthy way to start your day. But is it? Today we are taking a closer look at oatmeal and its benefits and drawbacks.
Chickpea flour may have more carbs than other low-carb flours. However, it is also lower in calories and fat. Those two factors make it very attractive!
The government has changed the COVID-19 vaccine distribution strategy. The good news is that some people eager for the vaccine will be eligible to receive it much sooner than expected. The bad news is that finding it can be difficult.
