Many of us make dietary changes for heart health. But, if you've replaced Coke with Diet Coke, you might need to think again. Research has found that people who have drinks sweetened with sugar or calorie-free alternatives have a higher risk of heart disease and stroke.
When we look at beginner workouts, sometimes, the tips are beyond our skills and fitness. Here is some practical advice for genuine beginners that include using chairs, soup cans and talking to your doctor before you get started!
When you spend time worrying about the past and future, you can wear yourself down. Living more in the present can help you relax more. A study using nurses has found the exact sweet spot of extra minutes a night you need to live in the moment.
In a study of COVID-19 patients, people who took aspirin were 44 percent less likely to be put on a ventilator, 43 percent less likely to be put in the ICU and 47 percent less likely to die in the hospital.
If you catch the flu, you must take care of yourself: stay at home, rest and eat the right things. We’ve all heard the adage that you starve a fever and feed a cold. It’s not true. A healthy immune system needs a nutritious diet.
We’ve been sharing Halloween recipes over the last few weeks. Today, we’re sharing Octoberfest recipes: all the fun of the fall festival in your own kitchen without the carbs!
Researchers are looking for proven treatments for COVID-19. In May, the drug remdesivir was authorized for emergency use. Now, the FDA has approved it as it cuts recovery time from COVID-19 by an average of five days.
A study has been making the rounds that say mouthwash is the secret to stopping the spread of COVID-19. But few scientists stand by it other than the people who did the research. The proof is flimsy.
October is Dental Hygiene Month, and we wanted to look at what oral health looks like in the time of COVID-19. How do you take care of yourself, and how are dentists keeping you safe?
If you want the best coverage the flu shot can give you, it’s crucial to get a good night’s sleep before receiving it. Not getting a good night’s sleep can make your flu vaccine ineffective. Your body may produce up to 50 percent less of the typical antibody response to the shot.
If you feel like we are living in crazy times right now, you’re right! And, taking time to unwind, breathe out and relax actually helps you be better at getting through the rest of your day.
Not all sweeteners are created equal. Some are not metabolized the same way as sugar, but that is not marked on packaging. Some are not even marked as being sweeteners on the list of ingredients. Now, the FDA is considering making a change.
This week we are turning away from the sweet toward the savory. We love all things pumpkin! Move over, pie: these are four pumpkin recipes to add to your repertoire that are perfect for your dinner table.
Some Cottonelle flushable wipes have been recalled as they may have been contaminated with bacteria. There's a website and phone number you can call to check products you've bought.
People who suffer from Seasonal Affective Disorder know that it can be brutal in an average year. As the days get shorter and colder, your mental health suffers. This year, with COVID-19, the problem is expected to impact more people and more severely.
October is Vegetarian Month. Vegetarianism is known to have health benefits. Fruits and veggies are packed with nutrients, minerals and antioxidants. Interestingly, vegetarianism seems to have some pros and cons when it comes to heart health.
The carnivore diet only allows you to eat meat and other animal products—but no milk. It was invented by a doctor who has since had his medical license revoked, and doctors argue about its safety. We're looking at its rules and supposed health benefits.
A Nevada man is the first person in the U.S. to be confirmed as having COVID-19 for a second time. And, unfortunately, the man’s second battle with COVID-19 was much worse than his first.
Bread is something most people with blood sugar concerns avoid, but news out of Ireland might shock you: Subway restaurant's bread has too much sugar to be called bread legally. This highlights how much hidden sugar is all around us!
Just because Halloween is different this year doesn’t mean we can’t celebrate at home or drop off treats for close friends. Here are sweet low-carb Halloween treat recipes you can make this month to celebrate!
