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Lifestyle
July 20, 2020
Experts Say More Closures Needed

Everyone is so sick of staying home. But, we are facing more closures, not less. Here's how you can aid the reopening efforts in more ways than just wearing a mask!

Lifestyle
July 20, 2020
Staying Cool in a Heat Wave

A lot of Americans are suffering through a heatwave that is set to continue for quite some time. We need to cool off! AC is expensive to run, and many of us don’t have it. Thankfully, there are other go-to solutions.

Lifestyle
July 17, 2020
Broken Heart Syndrome On the Rise

Broken heart syndrome is a group of symptoms that appear to be a heart attack, which occurs because of stress. During the pandemic, doctors have been seeing much higher rates of the syndrome than in normal times.

Diet
July 17, 2020
Is the Boiled Egg Diet Healthy?

When we hear about a fad diet becoming popular, we like to look into it to learn if it’s healthy or sustainable. That’s why we’re looking at the boiled egg diet.

Lifestyle
July 16, 2020
America’s First COVID-19 Vaccine Goes Into Final Testing

The first COVID-19 vaccine tested in the U.S. has helped people’s immune systems and is being tolerated well. The first shots of the vaccine in the study were injected in March.

Exercise
July 15, 2020
Ancient Exercise May Help During Pandemic

Looking for exercise to do in our homes, people are turning to a lot of options. Many people are trying Tai Chi. It helps both mood and body. It’s very calming while also helping you stay healthy.

Recipes
July 14, 2020
Four Gazpacho Recipes to Cool Off With

Sometimes, you aren’t in the mood for a salad, but you still want something cold. We love gazpacho because it is a real meal, just one you can eat without breaking a sweat.

Get Out There
July 13, 2020
Is a Safe Trip Possible?

Many families enjoy trips in the summer, especially family reunions. This year, with COVID-19 outbreaks around the country, that’s more difficult. Here's how to evaluate your risks and make your plans.

Lifestyle
July 13, 2020
Mindfulness May Help Ease Pandemic Stress

Everyone is living in a stressful situation right now. Even if we feel relatively safe, we’re worried about our families and communities. One step to getting through this might be mindfulness.

Diet
July 10, 2020
Cutting Carbs, Not Fat, May Be Best for Cholesterol Levels

While eating less fat and more vegetables is good advice for everyone, it might not be the best route for people with cholesterol concerns. Cutting out carbohydrates, not fat, could be more beneficial to some people.

Exercise
July 10, 2020
Is Swimming Safe?

There is no evidence that COVID-19 can spread to people through swimming. This is great news for those of us who love the water but want to avoid COVID-19. But, there are steps you need to take to be safe.

Lifestyle
July 9, 2020
Realists Faring Better than Pessimists or Optimists

How are pessimists and optimists handling the pandemic?

Lifestyle
July 8, 2020
Two Common Disinfectants Approved to Kill COVID-19

The EPA says that two Lysol products are effective at killing the virus. The EPA has put out a list of more than 420 disinfectant products that are most likely strong enough to kill the hearty virus, and these two have been proven.

Recipes
July 7, 2020
Delicious Low-carb Rubs and Sauces for the BBQ

The high amounts of sugar keep us away from most sauces and rubs. Check out these spice rubs and barbecue sauces that can punch up your foods without impacting your blood sugar.

Lifestyle
July 6, 2020
Walmart to Host Drive-in Movies

If you have been longing for entertainment and are sick and tired of avoiding the whole world, some news out of Walmart may perk you up. Walmart is opening drive-in movie theaters in 160 of their parking lots.

Diet
July 6, 2020
No Specific Diet Best for Heart Health

What “the best” diet is shifts with research. Now, scientists are saying it’s not a specific diet but consistency that helps.

Lifestyle
July 2, 2020
Face Shields Can Protect People Who Can’t Wear Masks

Masks help slow the transmission of COVID-19. However, many people can’t wear them for medical reasons. For them, face shields may be the next best thing.

Get Out There
July 1, 2020
How to Gather Responsibly and Have Fun

It's essential to be as safe as possible while meeting up. If you follow guidelines you can make spending time with family and friends safer this holiday weekend and all summer.

Recipes
June 30, 2020
Four Low-carb Mocktails to Cool Off

Alcohol can take a toll on your immune system and dehydrate you. Cocktails can have a lot of carbs. Instead, when you want a cold summer drink, reach for these delicious, light mocktails.

Diet
June 29, 2020
Eating Avocados in the Time of COVID-19

While we enjoy avocados for their flavor, texture, health benefits and the way they fill us up, we are currently giving them a miss. They have been on sale recently, but we worry about safety.

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