On one hand, holiday foods are tasty, and skipping them can make us feel deprived of a seasonal treat. On the other, holiday treats tend to be high in calories, salt, fat and/or sugar. So, how do you enjoy the holidays and eat without derailing your health plans?
Being stuck in a plane, you can be exposed to an awful lot of germs from strangers and surfaces you wouldn’t come in contact with in your daily life. We are looking at some of the best ways to avoid getting sick when traveling over the holidays.
A new Korean study, looking at data from 161,286 healthy people for 10 and a half years, found that people who brushed their teeth three times a day were 10 percent less likely to develop heart fibrillation and 12 percent less likely to have heart failure.
We’re looking at foods that warm you up through thermogenesis — when your body produces heat from metabolizing foods. Food that is more complex and takes longer to digest is better. That means protein and fiber can help you stay warm this winter!
Right now, mussels are in season. We love shellfish, and they can help your health, including blood sugar! So, here are four tasty recipes to get you into mussels if they aren’t already in your rotation.
Many folks are scrambling to get their holiday shopping done. That’s why we wanted to suggest one you might not have thought of yet: water bottles. And, here's why.
The holidays are a wonderful time to see friends and family. They can also be exhausting. When you are used to your own space and routine, having guests can be hard. Before you lose your temper, take a breath, and feel grateful for your time together — it can help your health.
With the rise of paleo, keto and other diet plans, we are more and more frequently hearing that we should avoid whole grains. The USDA says about a fourth of your plate should be grains. We’re taking a look at the science.
Antibacterial hand wipes serve many purposes. We love them during cold and flu season. They are an excellent tool for staying healthy throughout the winter. However, they aren’t great for hands.
A new report has ranked airlines on their food. While a couple of meals on planes certainly won’t derail your long-term health goals, we thought you would be interested in how different airlines compare.
Cold weather will not make you sick in and of itself. However, the cold can negatively impact your immune system and some viruses like cold weather more than warm. So, what can you do to stay healthy this winter?
Explore one amazing ingredient that stars in Mediterranean cuisine but often goes unappreciated everywhere else: chickpeas. Chickpeas have a long list of health benefits, including being high in fiber and protein, which helps regulate blood sugar.
Many people look forward to hunting season. It can be a big mood-lifter to get out into nature and feel accomplished when they can bring meat home. There are many health boons to hunting as well.
New research has found that women who ate a healthy diet had significantly better hearing sensitivity. The women didn’t follow a special diet, they were just following balanced diet guidelines.
Black Friday is an enjoyable tradition. However, there are significant drawbacks. Perhaps the most significant pitfalls are the health challenges the day presents.
It can be depressing or awkward to skip desserts when you’re with your family. And, around the holidays, it’s disheartening to be left out. Here are five low-carb pumpkin desserts for you to enjoy!
When we think of weight loss, we often think about the importance of cutting out fatty foods. However, sometimes adding things we think of as being high in fat can benefit us. Even if you aren’t a frequent peanut butter eater, you may want to add it to your menu while dieting!
There’s excellent news for folks who always look on the bright side of life. According to an analysis of 15 studies, people with an optimistic outlook are far less likely to die from heart problems than pessimists.
One of the great perks of the season is hot cocoa. Hot chocolate can be very high in sugar and fat. But, lighter versions are possible. And, it may have great health properties. That makes us feel pretty good about enjoying the delicious drink.
Visiting family is fun and rewarding, but it can be stressful for both your mood and your body. Between the change of routine, weather and company, it’s a prime time to get sick or injured. It’s essential to take care of yourself.
