October is the season of scary movie marathons. If you like scaring yourself, there might be a biological reason. Watching scary movies can actually be good for your health.
One fall veggie we love cooking with is fennel! The flavor mellows out as it cooks, and it becomes sweeter. We are sharing four dishes—from side dishes to full meals—that you'll love.
The cortisol cocktail mixes juice, coconut water and sea salt. There is no evidence it lowers cortisol levels. There may be some other benefits to it. But there are also drawbacks.
A study is trying to determine if phone games can improve cognition the way they promise they can. The results have been inconclusive. However, there are some known benefits to the games.
Older people may benefit from creatine as it may combat muscle loss that can be a part of aging. It may also prevent post-meal blood sugar spikes. But it isn't right for everyone.
We are looking at the science behind the old wives’ tale that sugar causes acne. You’ve probably heard it a million times. But does sugar really cause breakouts?
Just because a recipe fits one of your health goals doesn’t mean it fits all. These recipes will hit the spot if you want to cut both carbs and fat while still enjoying cheese!
A study found that 85 percent of black plastic cooking utensils and takeout containers contain recycled plastic with fireproof chemicals linked to cancer and other medical problems.
It’s hard to believe that 152 years after Yosemite opened, new national parks are being founded. But we’re a country that loves our public lands! Right now is a great time to visit the newer parks.
Iron deficiency is very rarely life-threatening. However, it significantly impacts a person’s quality of life. A new study found as many as one in three adults have an iron deficiency.
Cloves, the delicious autumnal spice, are rich in compounds that can increase insulin sensitivity and lower blood sugar. So in addition to tasting of fall, they can aid your health.
We are sharing four drink recipes inspired by favorite seasonal drinks from Starbucks. Unlike the real versions, they are low in carbs. And you save money making them at home!
As the weather gets colder, the “fresh” produce in the supermarket becomes less fresh. Frozen veggies are great! Some are better for your blood sugar than others. Here are some of the best.
A shocking news story has shown that one piece of trash can have massive consequences. A single bag of Cheetos dramatically impacted the ecosystem of Carlsbad Caverns National Park.
Rapamycin is used to help prevent organ rejection in transplant recipients. It is now being touted as the most promising anti-aging drug. It has been effective in animal studies.
A popular TV show has made people aware of soda shop culture. The shops sell sodas filled with syrups, creamer, juices and more. Diet versions of the drinks aren’t much healthier.
We love apple cider, but can cause blood sugar spikes. So, we’re sharing four wonderful low-carb recipes that highlight the flavor of apple cider but won’t upset your health goals!
People have questioned whether the keto or low-sugar diet is better. Both cause weight loss. But, a study has found that a low-sugar diet may be healthier for some aspects of health.
People complain that national parks are too crowded. State parks, on the other hand, are quieter. They don’t require reservations, they are less expensive and beautiful.
The Human Being Diet aims to control your hormones, insulin and cortisol levels. While removing ultra-processed food and balancing insulin sounds good, the diet can be intense.
