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Diet
September 25, 2024
Diet Dirty Sodas Can Hide A Lot of Calories, Carbs

A popular TV show has made people aware of soda shop culture. The shops sell sodas filled with syrups, creamer, juices and more. Diet versions of the drinks aren’t much healthier.

Recipes
September 24, 2024
Four Wonderful Low-carb Apple Cider Recipes

We love apple cider, but can cause blood sugar spikes. So, we’re sharing four wonderful low-carb recipes that highlight the flavor of apple cider but won’t upset your health goals!

Diet
September 23, 2024
Keto May Damage the Gut, Heart

People have questioned whether the keto or low-sugar diet is better. Both cause weight loss. But, a study has found that a low-sugar diet may be healthier for some aspects of health.

Get Out There
September 20, 2024
Head to a State Park for More Fun

People complain that national parks are too crowded. State parks, on the other hand, are quieter. They don’t require reservations, they are less expensive and beautiful.

Diet
September 19, 2024
What Is the Human Being Diet?

The Human Being Diet aims to control your hormones, insulin and cortisol levels. While removing ultra-processed food and balancing insulin sounds good, the diet can be intense.

Diet
September 18, 2024
Could New Food Labels Help People?

New front-of-package labels that detail the calories, fat, sugar and salt aim to be a simple, standardized, evidence-based labeling system for all packaged foods sold in the U.S. But are they useful?

Recipes
September 17, 2024
Four Savory Pumpkin Recipes

We are now officially into pumpkin season. And we love it! We’re all feeling the spirit of fall! We’re sharing four wonderful savory, low-carb, low-fat pumpkin recipes.

Diet
September 16, 2024
Avocados May Aid Women’s Blood Sugar More Than Men’s

A study aimed to see how much avocado helped blood sugar. Women who ate avocados daily had a lower risk of blood sugar concerns. Men did not. But, men may have other risk factors.

Lifestyle
September 13, 2024
Exciting News: Vegetarian Glucocil Now Available!

Neuliven Health is thrilled to announce that Glucocil is now available in a vegetarian capsule form. And don’t worry: our original softgel isn’t going anywhere!

Exercise
September 12, 2024
Exercise Can Make Healthier Belly Fat

New research has found that people who work out multiple times a week — even those who are obese — store body fat in a healthier way than sedentary people.

Lifestyle
September 11, 2024
Night Owls Almost 50% More Likely to Develop Blood Sugar Concerns

New work suggests that night owls are almost 50 percent more likely to develop blood sugar concerns than folks who go to bed earlier. But there may be ways to lower the risk.

Recipes
September 10, 2024
Four Amazing Mushroom Recipes

Mushrooms are very healthy, but they are often used in high-carb, high-fat dishes that might not fit your diet. So, we are sharing delicious, healthy mushroom dishes you'll love.

Lifestyle
September 6, 2024
Is It Time for Your Flu Shot?

Every fall, there is a new flu shot. It’s vital to read about your options, consider your health concerns, and make the right choice regarding when and if you should get seasonal vaccines.

Lifestyle
September 5, 2024
Incredibly Deadly Animal May Be Key to Blood Sugar Meds

A toxin from one of the world’s most venomous animals may help with hormone disorders and blood sugar concerns. It uses the toxin to put its prey into low blood sugar comas.

Diet
September 4, 2024
Diet May Cause Depression

Blood sugar spikes from meals can impact your mental health. A recent study found blood sugar fluctuations may cause anxiety and depression because of hormonal changes.

Recipes
September 3, 2024
Four Vegan Breakfast Options

You might think that traditional breakfasts aren’t an option after switching to a vegan diet. But, with a few substitutions, you can enjoy regular breakfast foods. Here are four great recipes!

Diet
August 28, 2024
Vinegar May Aid Mood

Researchers have found that taking vinegar daily can improve the symptoms of depression. This might be a simple, holistic way to aid people’s mental health.

Recipes
August 27, 2024
Four Perfect Skewers for Grilling

You can cook many different meals without worrying about grill space by making kabobs! We have chicken, beef, pork and tofu skewers recipes that all use the same veggies.

Diet
August 26, 2024
Iron from Meat May Raise Blood Sugar Risks

Research has linked iron from meat to a higher risk of developing blood sugar concerns. People who ate the highest amount of iron from meat had a 26 percent higher risk.

Diet
August 23, 2024
Protein Bars Can Be Secret Source of Sugar

Protein bars can be great for fast fuel while hiking and doing other activities. But, they can also be candy bars in disguise. The amount of hidden sugar in some bars is jaw-dropping.

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