People with blood sugar concerns know to avoid normal sugar. Agave nectar has become the hot new sweetener with a low GI. But it has more drawbacks than people realize.
Here are four meatball recipes that aren't served with pasta and don't contain breadcrumbs but are delicious! They have flavor profiles you wouldn't expect and will soon be your new favorites.
Peanuts have a GI score of just 14, making them one of the lowest foods. While you may worry that the fat in peanuts is bad, they are a heart-healthy food that can help blood sugar and may aid weight loss.
Boxed bone broths can incredibly high in salt. But, stock has many benefits. Turning your leftover Thanksgiving turkey into stock is a great way to prevent food waste and make a healthy ingredient.
You might want a special holiday breakfast before the main celebration this Thanksgiving. Here are four special breakfast options that won’t impact your blood sugar but will kick off the holiday!
There’s a lot of buzz around drinking lemon water at the moment. It’s just water with lemon in it. But people claim it’s a health elixir. Is there any truth in it?
A study from India examined air pollution as a possible factor in blood sugar concerns. Tiny particles can be absorbed into the bloodstream and cause many health problems.
Cold plunges have been a wellness trend this year. Many claims about cold plunges are unproven. But, studies back the helpfulness of cold showers. They can even improve insulin sensitivity.
For some people, diet soda is a treat they love and want to indulge in. Now, there is another reason to avoid it: brominated vegetable oil. This additive may cause serious health problems.
Our favorite part of Thanksgiving is dessert. Think outside the pie crust if you want your dessert to stand out at the buffet table! Here are four wonderful Thanksgiving desserts besides pie.
People at high risk for developing a serious blood sugar concern are told to limit their blood sugar, not one talks about salt. New research found a link between serious blood sugar concerns and adding table salt to meals.
Lots of people dream of hiking famous trails end-to-end. It’s become a romanticized bucket list ambition that many novels and memoirs have been written about. But the reality is different.
Twenty-seven over-the-counter eye drop products could cause serious eye infections that can lead to vision loss or blindness. The FDA has recommended a recall.
The WHO recently raised concerns about aspartame. Dieticians on TikTok are discrediting the WHO’s position because they were paid to do so by the food and beverage industry.
No one should feel left out at the buffet table. That’s why we’re sharing delicious low-carb sides you’ll be thrilled to make this Thanksgiving. They’re twists on old favorites that we think are upgrades.
You may have seen recent claims about how taps to the skin may aid anxiety. Clickbait headlines are floating around, and we have spent hours examining the science behind them.
Love locks are a modern phenomena that have caused problems all around the world. Now, the practice has come to America’s national parks. Rangers at the Grand Canyon are trying to protect the wildlife.
A study claims that one serving of red meat a week should be your limit to lessen your risk of worsening your blood sugar concerns. Just two servings of red meat weekly may raise the risk of blood sugar concerns.
Experts are debating whether food sequencing can influence blood sugar levels. Some believe eating veggies, proteins and healthy fats before carbs will prevent spikes. Others disagree.
Happy Halloween! In honor of the holiday, we’re sharing green and orange savory and sweet pies. We’re covering dinner and dessert with the two signature holiday colors!
