Daylight Saving Time begins this Sunday. People argue about whether or not we should go through this yearly disruption. It’s confusing and bad for the body. You can help yourself by adjusting to it now so that your body is ready for it come Sunday.
While we could eat traditional pancakes all day, the carbs stop us from doing so. And sometimes you want some different flavors. Here are four scrumptious low-carb pancake recipes that are anything but ordinary!
A device that uses ultrasound to ease overactive nerves in the kidneys may also help lower blood pressure. A study found that it lowered daytime ambulatory blood pressure by an average of 8.5 points in middle-aged adults with high blood pressure.
When was the last time you went stargazing? About 80 percent of people in North America can’t see the Milky Way from their homes. Visiting an International Dark Sky Park lets you enjoy the national parks in a different way and see gorgeous sights!
New research found that blocking out light at night is even more beneficial than previously realized. Wearing an eye mask to bed can improve cognitive function the next day. It aids episodic memory encoding and alertness.
You may want to steer clear of erythritol. People at high risk of heart disease, like those with blood sugar concerns, were twice as likely to have a heart attack or stroke if they had a high concentration of the sweetener in their blood.
Today is National Chocolate Souffle Day. While they are scrumptious, they are also high in carbs. But we have four chocolatey versions of the dish that are low in carbs and sure to please!
People with blood sugar concerns agree that pricking a finger for testing is irritating, inconvenient and sometimes painful. A new Apple Watch may make it a thing of the past.
Back in September, Hurricane Ian canceled the 30th annual “Ding” Darling Amateur Nature Photography Contest. Now, three winners and 10 honorable mentions have been announced.
People with kidney concerns often avoid eating large amounts of fruits or vegetables, worried about high potassium levels. But, researchers found that eating fruit and veggies daily may reduce all-cause mortality in people with kidney concerns.
A new study found that a diet high in free sugars raises the risk of heart disease and stroke. But, eating five grams of fiber daily was linked to a four percent lower risk of heart disease.
Finding good foods that fit both low-carb and DASH diets can be difficult. But we have four great recipes low in carbs, fat and sodium to help you enjoy snack time without derailing your health goals.
You should hurry over to Yosemite by the end of the month to see the incredible “firefall.” For a few weeks a year, the sunset’s light hits the water of the Horsetail Falls at the exact angle to make it look like lava is flowing down the cliff face of El Capitan.
A new randomized human trial has found that calorie restriction slowed the speed of biological aging. It is well known that calorie restriction slows aging in animals, but this is the first human study of its kind.
Many Americans have had and recovered from Covid-19. You most likely think it’s all behind you. However, people who had Covid-19 are at a higher risk of developing blood sugar concerns than others.
We’re looking at romantic, healthy low-carb meals for tonight. If you’re still unsure what to make for dinner tonight, we have you covered!
In a new study, living with a partner or spouse appeared to help people maintain healthy blood sugar levels. How happy their relationship was played no role in their blood sugar health.
A new study found that people in cities who spent time in parks, gardens or other green spaces were less likely to need medication for depression, high blood pressure, insomnia, anxiety or asthma.
When it comes to weight loss, how many calories should you be eating? Eating a very low-calorie diet for fast weight loss can backfire on you. It's essential to know the signs that your low-calorie diet is too low.
Social media can also harm your self-image. That’s why auditing your social media is so important. Reevaluating how you use it and who you interact with can help you enjoy it rather than have it make you feel bad about yourself.
