A study found that people who drank one to three cups of tea a day were four percent less likely to develop blood sugar concerns. But, people who drank four or more cups of tea cut their risk by 17 percent.
People often think being a night owl or a morning bird is a personality quirk. But, a new study has found that night owls are more likely to have heart disease and blood sugar concerns.
To celebrate Rosh Hashanah, we’re sharing delicious low-carb recipes you can enjoy that give you the holiday flavors without the carbs. We want everyone to start the year out right!
A new study is praising cherry juice for helping arthritis and gout. Many people suffer from joint inflammation, especially as they age. However, cherry juice is high in carbs and isn't suitable for everyone.
In 2014, a major road in Yellowstone had to be closed when the asphalt softened, and oil raised to the top. Since then people have claimed roads melting in the park are precursors to an apocalyptic volcanic event.
According to a three-year randomized clinical trial with more than 2,200 older adults, cocoa extract has no impact on cognition, but taking a daily multivitamin can slow decline.
A study found that eating a big breakfast didn’t boost people’s metabolisms. However, it also found that there is some truth to the claim that eating a big breakfast can aid weight loss.
Last week we shared low-carb fruit pie recipes. Now, we’re staying sweet but turning to pumpkin. However, we’re branching away from pie! There are so many pumpkin desserts to enjoy other than pie.
Scientists still have a lot to learn about how sugar affects the body. New research in mice may be a huge breakthrough. It showed that eating sugar leads to the loss of important immune cells in mice's microbiome.
While many people are hiking the Appalachian Trail these days, fewer are traversing the Long Trail. It’s a 272-mile route that follows the crest of the Green Mountains from Massachusetts to Canada.
New research shows blood type might count for more than just a transfusion. People with blood types that aren’t O have a higher risk for heart health problems.
There's a myth that nightshades are unhealthy and cause inflammation. Nightshades that you eat include eggplants, tomatoes, bell peppers, potatoes and more. No science backs up that belief.
We love seeing fall flavors in the stores and on menus, but today, we’re sticking to fruit options! We’re sharing low-carb no-bake fruity pie recipes your whole family will enjoy!
From health, to food, to heat, to travel to recreational activities, there’re a lot of ways a fun day can turn dangerous. With that in mind, here are a few tips to have a fun, safe Labor Day!
While science has debunked the myth of "sugar rushes" leading to hyper moods, it can lead to sugar spikes. And eating sugar late in the evening can upset sleep and cause other problems.
Whether you exercise daily or are a “weekend warrior,” you lower your risk of an early death the same amount. But, exercising daily can help you maintain muscle strength better.
Granita is a lot like sorbet in that it’s vegan, frozen, lighter than ice cream and sometimes contains alcohol. But it’s icy, like shaved ice. Today, we’re sharing four delicious granita recipes.
A new study has underscored just how helpful walking is. Just a couple of minutes of light-intensity walking after a meal makes blood sugar rise and fall slower.
The massive climate bill that just passed will help the national parks. The bill includes over a billion dollars for the park to aid staffing, maintenance and shore up their climate change resistance.
Some claim sea salt is healthier for the heart than regular table salt. It is less processed and contains minerals. But they both increase the risk of heart disease and stroke.
