While we know a healthy microbiome is essential, we’re still learning how to take care of it. A new study in mice has suggested that pain nerves in the gut play a prominent role.
Some people have referred to coconut water as “the fluid of life.” Whenever a drink or food makes large health claims, we look into it. How healthy is coconut water? Should you be drinking it?
Today we are sharing sweet, low-carb vegan Halloween recipes. Just because you don’t eat animal products doesn’t mean there aren’t sweet ways to celebrate that won’t upset your blood sugar.
For an everyday boost and to add a bit of bounce to your step, romanticizing your life can be beneficial. That’s because romanticizing your life can be a form of mindfulness.
The national park reservation system that people called complicated has ended in most parks. Now that the busy summer season has finished, the parks are easing their restrictions.
Angela Lansbury passed this week. Her advice for a long life doesn't fit everyone's health needs. But, her life philosophy of self-love, a healthy diet and an exercise routine does.
A new TikTok rumor is that mouthwash can raise blood pressure or hypertension. While that sounds sensationalist, there have actually been studies at least as far back as 2017 that back up the claim.
We love the flavors of fall coffee drinks. But not everyone is interested in drinking the caffeine in coffee drinks. Today, we are giving you four tasty hot drink recipes that don’t use coffee to help you celebrate the season.
Pomegranates are back in season! A new study found that pomegranate extract lowered people’s hunger levels, desire to eat and increased satiety compared to people taking a placebo.
People don’t think about hurting themselves around their homes. When it’s a task like yardwork, it can seem routine. However, fall yardwork should come with some safety tips.
Doing yoga in the morning, before you get out of bed, can help you get ready for the day. Taking a moment to breathe and ease into the day reduces anxiety and helps you get a great beginning.
Everyone has heard of Dry January. Recently there has been a push for Sober October. People are reevaluating their relationship with alcohol and seem to be testing their limits of sobriety.
We’re sharing sheet pan dinners. We love “one-pot” meals. They make cooking and cleaning a snap. These four recipes are perfect for this time of year when the weather isn’t too hot or too cold.
The FDA wants to update the definition of healthy. They have proposed new criteria for when food can claim to be “healthy” on its label.
It’s been a while since many of us exercised outside. Exercising outdoors requires a few steps to be safe and enjoyable. But it’s more fun than working out inside.
A monoclonal antibody treatment for Alzheimer’s disease called lecanemab slowed the progression of cognitive decline by 27 percent compared with a placebo in a new clinical trial.
Ranking one action as worse than another for health is complex. But, new research found that being lonely and unhappy speeds up aging more than smoking.
Most people think of pumpkin as being a sweet food. But it can be a key component in delicious main courses as well. Today, we’re sharing four meaty pumpkin dishes that will brighten your fall season.
A task force believes anxiety screenings should be part of people’s annual physicals. Folks regularly go as long as 23 years experiencing physiological symptoms of anxiety without being diagnosed.
The beautiful fall foliage is here. In celebration of National Public Lands Day, all NPS sites are free this Saturday. The best park for leaf peeping is Acadia. It usually has a fee, so check it out now.
