Introducing our blog

Browse All Our Posts

Lifestyle
April 5, 2023
Don’t Ask ChatGTP for Medical Advice

Researchers wanted to find out how good ChatGTP is at medical advice. They asked it 25 questions about getting screened for cancer. It got 22 questions right. It also cited fake journal articles.

Recipes
April 4, 2023
Four Savory, Vitamin C-rich Recipes

Oranges aren’t alone in offering you more than your daily value of vitamin C in one serving. We are sharing four delicious, savory dishes that are rich in vitamin C but don’t feature oranges—it’s good to branch out.

Diet
April 3, 2023
Brain Changes During Dieting Explain Yo-yoing

People who diet are familiar with the yo-yo effect. Dieters usually regain half the weight they lost within two years and 80 percent after five years. New research in mice brains may explain the cause.

Get Out There
March 31, 2023
Where to See Wildflowers

Wildflowers are already in full bloom in many parts of the country. National Weed Appreciation Day was earlier this week. You should get out and see them in a park near you.

Lifestyle
March 30, 2023
Good Friends Improve Your Physical Health

New research has found that having good friends and good health is even more closely linked than we thought. Maintaining friendships, or making new friends along the way, is essential for your well-being.

Diet
March 29, 2023
Diet Rewires Brain to Want Sugar

A study found that foods high in fat and sugar alter the brain’s reward centers. The brain reacts with heightened positivity to fat and sugar-rich foods and has little desire for low-fat foods.

Recipes
March 28, 2023
Four Vegetarian Kabobs You’ll Love

Today is National Something on a Stick Day. A lot of foods on sticks are unhealthy. There are lollipops, ice creams, corndogs and more. We’re celebrating with vegetarian kabobs that are tasty and fun and won’t derail your goals.

Diet
March 27, 2023
Bacteria on Meat May Cause Half a Million UTIs a Year

If you struggle with urinary tract health, there is an excellent reason to avoid meat. A study has found that bacteria on meat may be responsible for more than half a million UTIs in the U.S. annually.

Get Out There
March 24, 2023
How to Enjoy Being Outdoors in the Rain

You may be inclined to catch up on the latest TV when it’s gray and wet outdoors. But getting outside and getting moving is essential for staying healthy. So we have tips for enjoying rainy days.

Diet
March 23, 2023
Almonds May Aid, Resolve Blood Sugar Concerns

Two new studies have found that eating almonds can help blood sugar levels. It was especially true for people with borderline blood sugar concerns.

Lifestyle
March 22, 2023
Insomnia May Cause Heart Disease, Attack

We know the obvious consequences of poor sleep. We drag through our days feeling sluggish and irritable. However, two new studies have found that irregular sleep and poor sleeping patterns can increase your risk for serious heart problems.

Recipes
March 21, 2023
Four Strawberry Treats to Enjoy

The weather here in San Diego has been pretty gray and rainy recently. We are celebrating National California Strawberry Day with four delicious strawberry recipes that will brighten even the dreariest day.

Diet
March 20, 2023
New Regulations for “Forever Chemicals” in Water

The EPA has proposed a national drinking water standard for "forever chemicals" for the first time ever. Forever chemicals stay in the body for decades and can cause serious illnesses.

Get Out There
March 17, 2023
Country Bans Hiking Alone

Years ago, we went on record as being against solo hikes. It can be dangerous. The country of Nepal agrees with us. As of April first, hiking in Nepal’s national parks without a guide will be illegal.

Diet
March 16, 2023
Caffeine May Lower Blood Sugar Risks

The relationship between caffeine and blood sugar is slightly unclear. New research has found that caffeine may lead to lower body fat levels and prevent blood sugar concerns from developing.

Lifestyle
March 15, 2023
Your Water Bottle Is Filthy

Reusable water bottles are filthy, according to a study. In fact, on average, a water bottle has 40,000 times more bacteria than a toilet seat. Bottles also have 14 times more bacteria than a pet’s water bowl.

Recipes
March 14, 2023
Four Sweet Pear Recipes

A medium pear packs 21 percent of your daily fiber. But, it’s hard to find low-carb recipes to use them in! We are sharing four sweet pear recipes to add to your repertoire that you can enjoy without worrying about sugar!

Lifestyle
March 13, 2023
Wearable Tech May Pose Danger to Pacemakers

Smartwatches, rings and even smart scales have become increasingly commonplace. But, a new study has found that technology might be dangerous for people with cardiac implantable electronic devices like pacemakers.

Get Out There
March 10, 2023
Florida K-9 Catches Rare Flower Thieves

Two Florida teens have been accused of illegally harvesting dozens of plants in Fakahatchee Strand State Park. Their crop included the rare ghost orchid. A K-9 alerted to the smell of heavy vegetation on the teens.

Diet
March 9, 2023
Keto Diet Linked to High Cholesterol, Heart Disease

A study is warning people that keto isn’t a wonder diet. The new research found that the diet may be linked to higher LDL cholesterol levels and doubles the risk of blocked arteries, heart attacks and strokes.

View on Instagram

Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon

Blog Categories

Browse By Category
Thank you! Your submission has been received!
Please check your email to confirm your subscription.
Oops! Something went wrong while submitting the form
By clicking the "Subscribe" button you agree to our newsletter policy