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Diet
August 25, 2022
Sea Salt Isn’t Healthier

Some claim sea salt is healthier for the heart than regular table salt. It is less processed and contains minerals. But they both increase the risk of heart disease and stroke.

Lifestyle
August 24, 2022
Spinal Cord Stimulation May Not Help Blood Sugar-related Neuropathy

Neurostimulators claim to help people feel significantly less pain caused by peripheral neuropathy related to blood sugar. However, not all experts believe that there is strong evidence that they work.

Recipes
August 23, 2022
Four Savory Salads with Fruit to Mix Up Your Summer

We're sharing savory salad recipes that include fruit. These dishes have fruit that add both some sweetness and a sharp note and keep your salad menu full without becoming boring!

Lifestyle
August 22, 2022
Eighty-six Percent of People with Medical Alert Systems Use Them

There is a certain level of stigma around medical alert systems. But, 86 percent of people who have them have used them, making them an incredible tool.

Get Out There
August 19, 2022
Save Yourself a Headache and Get Rid of Your Lawn

Do you hate mowing your lawn? Is it killing your water bill? Do drought rules mean you can’t water it, and it dies every summer? Get rid of it. You can enjoy your outdoor space more without a lawn.

Lifestyle
August 18, 2022
Anti-Inflammatory Medicines Linked to Long-term Pain

Inflammation impacts cell health and has been linked to insulin resistance. New research shows that using anti-inflammatory pain killers and steroids may give people short-term benefits but long-term chronic pain.

Exercise
August 17, 2022
Discovery Could Lead to “Exercise Pill”

Scientists have discovered the “anti-hunger” molecule the body produces in response to exercise. The find could be key to making drugs that would cause the body to have the same reaction without the exercise.

Recipes
August 16, 2022
Four Zucchini Salads to Enjoy in Hot Weather

We’re not turning on the stove or oven if we can avoid it, and we’re looking for delicious healthy meals to enjoy! We love salads, but they can become a bit repetitive. That’s why we’re sharing zucchini-based salads.

Diet
August 15, 2022
Eating During Daylight May Help Blood Sugar

Folks with blood sugar concerns may have good reason to only eat during the day. A study found that people with blood sugar concerns who only ate for 10 hours a day had better blood sugar.

Get Out There
August 5, 2022
Three Die in Three Days in Glacier National Park

It’s not always a walk in the park when people go for, well, a walk in the national parks. Three hiking deaths occurred in Glacier National Park in three days.

Diet
August 4, 2022
Five Alcoholic Drinks a Week Will Age You

New research has found that five glass of wine or eight pints of beer a week ages the DNA. That, in turn, can lead to age-related illnesses and some cancers.

Lifestyle
August 3, 2022
Exercise Can’t Compensate for Your Diet

A new study has found that exercise alone cannot overcome the effects of a poor diet. High physical activity levels cannot undo the harm a bad diet has on mortality risks.

Recipes
August 2, 2022
Four High-protein, Low-carb, Yummy Vegan Salads

We're sharing four delicious vegan salad recipes. Cheese, eggs and meat are often added to salads to make them a meal with protein, these vegan options use protein-rich veggies and tofu to achieve the same goal.

Lifestyle
August 1, 2022
Can’t Sleep? Get Up

We’ve all heard that when you can’t sleep, you should just stay still in bed. But, lying in bed for 15 to 20 minutes can train your brain to associate your bed with sleeplessness and is linked to chronic insomnia.

Get Out There
July 29, 2022
Recognizing the Signs of Heatstroke

We usually urge you to get outside on Fridays. But parts of the country are sweltering. Heatstroke can lead to death, so it’s essential to avoid it and recognize the symptoms to get help fast.

Diet
July 28, 2022
Keto Is Slightly Better for Blood Sugar but Not Healthier than Mediterranean

A new study pitted the keto diet against the Mediterranean. It had mixed results. Keto was slightly better for blood sugar, but there wasn't a clear-cut winner.

Lifestyle
July 27, 2022
Vitamin B6 Aids Anxiety, Depression

A study gave participants a placebo, B6 or B12 and then tracked a chemical that blocks stress. People taking B6 had significantly higher levels of Gamma-Aminobutyric Acid and felt less anxious and depressed.

Recipes
July 26, 2022
Four Avocado Recipes that Aren’t Guacamole

We're celebrating avocados with delicious recipes that are perfect from breakfast to dinner and starter to dessert. We think you’ll love these fun, low-carb options that will help you branch out from guacamole!

Lifestyle
July 25, 2022
Alcohol Harms Young People May Help Heart, Blood Sugar in Older People

We hear so many studies about how alcohol aids health that it’s easy to think it’s universally true. But, according to a new study, no amount of alcohol should be considered healthy for people under the age of 40.

Get Out There
July 22, 2022
How to Hike with Your Dog in Summer

At this time of year, people want to go walking and hiking with their dogs. There are some steps you must take and gear you have to bring to make sure your furry friend is safe and has fun.

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