It’s easy to make sweet treats for your sweetheart without the sugar! Here are four Valentine's Day options that are low in carbs, fat and calories.
Many people wonder if it’s better to exercise or sleep if you’re tired. We know we need to work out to stay healthy. But is it better to get an early night if we’re exhausted? The opinions of experts are mixed.
A new massive review of medical records from Medicare has shown that spending time in nature may lower the risk of hospitalization for Alzheimer’s, dementia and Parkinson’s.
Proponents of eating soaked raisins claim the practice offers a variety of benefits. Why would soaking raisins in water change them? Is there any real benefit to it? And, are these soaked raisins healthier than grapes?
Candles literally brighten your days, they may also improve your well-being. Watching a burning candle for 10 minutes a day can lower stress levels, may lengthen your life and aid your health in a variety of ways.
Oysters are usually cooked with a ton of bread crumbs and butter, making them high in carbs and fat. Today, we’re sharing four lighter options.
Different exercises help different aspects of health. New research has found vigorous exercise aids cognition much more than gentle activity.
People often write off Sunday as a nothing day. It’s important to rest up on the weekends and take time to relax. However, using your Sunday correctly allows you to set yourself up for a wonderful week.
Many people have resolved that 2023 will be the year they cut down on food waste. Sell-by dates are quality indicators, not safety guidelines. Some foods keep much longer than others and there are tricks to knowing which foods are still fresh.
People often say that they have gone grain-free to manage their blood sugar. However, barley is a whole grain rich in fiber and protein that can improve blood sugar.
January is when people try new diets, some try WW and other low-fat options, so we want to be sure there are good recipes for you. Here are four desserts low in calories, carbs and fat to help you enjoy the sweet side of life and meet your goals.
A new, mid-sized study has found that eating smaller meals, and fewer calories may be more effective for weight loss than intermittent fasting.
Whether it’s too cold or too wet to get outside, you can still enjoy nature by placing bird feeders in your yard. And you don’t have to buy a fancy one. A homemade bird feeder will attract wildlife.
Research has found that less than 12 weeks of HIIT, or High Intensity Interval Training, meaningfully reduce blood sugar. Studies show HIIT improves insulin resistance more than traditional exercise.
It has long been said that chicken soup is good for the soul. But did you know that, besides being tasty and comforting, chicken soup can aid your health and blood sugar?
Indian food is perfect for this time of year as it might be too hot for some people in the summer months. We’re sharing recipes for two main dishes, a side and a dessert, so you can have a complete Indian meal this week!
New research has linked a liquid xanthan gum-based thickener to lower blood sugar after eating. It appeared to increase insulin response, improve the metabolism of fat and aid the gut biome.
In winter, hiking can pose dangers. It comes with a different set of challenges you have to prepare for. The National Park Service wants people to be safe when visiting this season. So, they have tips.
No one should feel guilty about enjoying some dark chocolate now and then. But, some manufacturers might have to feel guilty about what they sell. A study found five popular dark chocolate brands tested high for lead and cadmium.
While many think green peas are starchy vegetables like corn or potatoes, they are a legume closer to beans, chickpeas and lentils. They may not impact blood sugar the way you think.
