At this time of year, we know that many people try tons of different diets and focus on low-fat or low-calorie goals. With that in mind, all these four foil packet-cooked dinner recipes have fewer than 350 calories and fewer than 16 grams of fat.
It’s January and that means people are turning to popular diets to shed holiday weight gain. Today we’re looking at the popular 80/20 diet to see if it is safe and if it has any merits.
There isn’t a proven explanation for why cold weather impacts joints. No matter the root cause, it puts people with chronic pain or arthritis at higher risk for discomfort. There are ways to prevent and treat the problem.
We’re looking at what’s gaining traction in the world of wellness trends in 2023. According to experts, old fads will be in again for younger adults. For people over 40, the trends may seem a little less fad oriented.
If you aren't ready to commit to a Dry January, have a Try January and cut back instead. Opt for a spritzer over a glass of wine, and suggest a coffee date instead of going out for drinks. Try new things this January!
We’re sharing low-carb desserts that have delightful seasonal flavors but fewer than 240 calories. They are perfect for January. When you don’t feel deprived, you’re more likely to stick to your resolutions!
Christmas can be stressful. You can get down to the wire and miss someone off your gift list. It’s not too late to get everyone a gift. Here are five great last-minute wellness gifts anyone would be thrilled to receive!
On the last night of the year, you should be focused on celebrating, not your blood sugar. That’s why we’re sharing elegant, low-carb hors d’oeuvres that are perfect for a New Year’s Eve bash.
When your list of chores is long, and your deadline is looming, you might have difficulty getting started on your to-do list. The problem is called task paralysis — it’s when you don’t know where to start, so you simply don’t.
It’s a time for winter sports. But, there are hidden dangers to playing in the snow. You have to take precautions to have fun outdoors. A few safety tips will help you make memories instead of trips to the ER!
Doctors are worried about a tripledemic of flu, COVID and RSV. The three sicknesses are overwhelming hospitals. However, there are simple steps you can take to ensure you have a healthy, carefree holiday.
A new study found that ultra-processed foods may be linked to an increased risk of dementia. A diet comprised of more than 20 percent ultra-processed food can raise your risk.
Hanukkah starts on the 18th. There is still time to buy some sugar-free gelt off Amazon. But we're more interested in these four low-carb homemade desserts!
A new paper says that statins may be linked to obesity levels. Experts theorize that people aren’t working to lose weight as they feel it’s unnecessary if they take the pills.
This winter, head to a botanical garden. They are open and are decorated for the holidays with gorgeous displays and sculptures.
The FDA has approved the first fecal microbiota product for the prevention of recurrence of C. difficile infection in people 18 and older. This could change how insurance treats the procedure.
Forty percent of people consider the end of the year to be a write-off and have no intention of trying to be "good" until January. But there are ways to stay healthy during the holidays while still enjoying your favorite festive foods.
Traditional latkes are made of potatoes. They are tasty and an integral part of Hanukkah but can upset blood sugar. So, we’re sharing four latke recipes that don’t have potatoes but are scrumptious!
A new study suggests that honey may reduce cardiometabolic health risks. The results show that raw honey could lower blood sugar and cholesterol levels.
The season of festive fun runs is at its peak. People dress up in holiday running outfits and go to events that usually have 5k and 10k options. They can be a great way to exercise in December when you don't feel motivated to get outside.
