We were asked if taking vitamin D can help with weight control. The answer is complicated. The first question is if a person needs extra vitamin D at all.
Carbs in potatoes put them out of reach as an everyday food. But, researchers say they have cracked the problem, and a new processing method may be putting potatoes back into people’s regular rotation.
It’s National Soul Food Month, and we’re excited to celebrate! We’re sharing four soul food recipes that are traditionally high in carbs but have been lightened up without losing flavor.
There’s good reason to be cheerful. Several recent studies say optimists live longer. Overall longevity is boosted by having a sunny outlook.
There’s good news for those who love the environment and bad news for those who tend to forget the water bottles at home. The National Parks are phasing out single-use plastic by 2032.
While we’ve talked about the benefits of tea, we’ve never spoken about why iced tea is excellent. Iced tea is a great way to cool down and help your health. But there are some rules you should follow.
It's a myth that you can't swim after eating. Low-impact exercise after a meal can help keep blood sugar stable. If you have blood sugar concerns swimming after a meal can be a great way to help yourself.
Father's Day is Sunday and we are looking at how yogurt can bring a tangy twist to beloved barbecue recipes! We have two delicious side recipes and two meat recipes the dad in your life will love throwing on the grill!
Mindfulness can improve health in many ways. But a review has found that claims that eight weeks of mindfulness training can change the structure of your brain are false.
Mosquitoes are unwelcome company that make yards less pleasant! Here are ways to make your yard less friendly for mosquitoes while remaining a wonderful space to enjoy.
We love eating seasonally, and we think it’s important to try new things. While we might default to spinach or kale when reaching for greens, Swiss chard has an impressive array of nutritional benefits, and it’s in season!
A new report has found that people don’t diet for the same reasons they used to. With that in mind, the old way of dieting doesn’t fit these new goals.
The high amount of fiber in many fruits allows people with blood sugar concerns to enjoy them without worrying about spikes. In honor of National Strawberry Rhubarb Pie Day, we’re sharing four wonderful low-carb fruit pie recipes!
Most of us don’t use sunscreen as well as we should and aren’t getting the sun protection we expect. In a survey of 1,000 adults in the U.S., 62 percent rated themselves as “excellent” at sun protection. But, their answers show otherwise.
Helmets decrease the risk of a head injury. But, data shows that cyclists wearing a helmet are just as likely to need to be treated in a hospital after a crash and are more likely to be involved in a crash. So, should you wear one?
Stress is a part of our lives at all ages. As you age, your ability to deal with stress declines. Here are five stress reduction tips for seniors. These are effective methods of stress management that especially help older people.
A new diet is designed to help people listen to their hunger cues rather than count calories. In a study, people who followed the “Regulation of Cues” approach to weight loss lost five pounds on average.
June 1 is National Olive Day. To celebrate the fruit, we’re sharing four wonderful olive recipes. We encourage you to eat them just as they are. But, these are great options when you want to include them in a dish instead of on their own!
This three-day weekend you should take the opportunity to relax, unplug and stop thinking about your problems. It can be even more beneficial for your health than a longer vacation.
Unless you are an exercise enthusiast, your workout probably doesn’t spark joy. However, a routine created by a health psychologist is designed to do just that.
