We are always looking for ways to improve our health through natural means. According to a new study, flavanols, antioxidants found in tea and many fruits and vegetables and slow memory decline.
The American Heart Association has guidelines to help you maintain your heart health. The guidelines, called Life’s Essential 8, have been updated to address new science and modern problems.
Tomorrow is National Mason Jar Day. The jar design revolutionized canning. To celebrate this humble yet world-changing invention, here are two breakfast and two dessert recipes to enjoy soon!
While exercise later in the day may be best for blood sugar, morning exercise seems best for heart health. According to a new study, people who workout out in the morning are at a lower risk of developing heart disease than those who exercise midday.
One of the best ways to express gratitude is through acts of kindness. Expressing your gratitude through acts of kindness can boost your health and happiness.
We’ve been talking about the health benefits of cranberries for years! We’ve shared recipes for cranberry sauce and cranberry cornbread in the past. Today, we are sharing four more dishes perfect for Thanksgiving or any meal!
One of the questions that comes up time and again is whether or not coffee ages you. And the answer isn’t straightforward.
We’ve spoken in the past about the health benefits of hunting. The problem with hunting is the safety concern for folks out walking and hiking. But steps can be taken to make everyone safer.
The season of holiday baking is upon us. Replacing butter with olive oil in your holiday baking may aid your health or at least make your cookies less detrimental.
Because of side effects and the cost, people look for alternatives for medications. A new study found that people using mindfulness meditation saw their anxiety improve almost as much as people on antidepressants.
Hermit cookies are seasoned with cinnamon, clove and nutmeg and filled with nuts and raisins. To celebrate them, we are sharing four tasty old-fashioned cookie recipes that are perfect for this time of year!
Healthy smoothies, including green juices, can damage teeth in ways you don’t think about. That’s why we’re focusing on how to fix one of the unspoken dangers smoothies pose: tooth damage.
The National Park Service has asked visitors to please stop licking the Sonoran Desert toad. Licking it provides a psychedelic effect because it secretes a potent toxin.
We all want to improve our immune systems in the fall and winter. Vitamin C can help, but so can oligosaccharides. These prebiotics feed the microbiome and aid immune health in many ways.
Finding time in the day to exercise can be difficult. A new study found that working out in the afternoon or evening might be best for blood sugar control. But the jury is still out.
Now that the clocks have fallen back, mornings are lighter, and we wanted to celebrate with fun food! But muffins, pancakes and cereal are so high in carbs. Today we're sharing yummy fall breakfast recipes.
Cottage cheese has been touted as a diet food since the 1950s. But is it really? And what about the cottage cheese diet?
A new analysis looked at trash in the parks to see what people throw away. It focused on garbage picked up by volunteers in 44 spots within the parks between July and September. Plastic made up 81 percent of the trash.
Regardless of your genetic predisposition, adding more physical activity to your day can lead to a longer life. According to a study of almost 5,500 women, those who were less sedentary and moved more increased their lifespan.
There are multiple ways to track your progress when you are losing weight. Whether you use a scale, a tape measure or a piece of clothing you can track your weight loss in a way that makes sense to you.
