The Echo Canyon Trail on Camelback Mountain is one of the hardest hikes in Phoenix, AZ. Eight people shooting a reality TV show climbed it with “no idea” and had to be rescued — five of them needing to be removed by helicopter.
A new study found that almost nine out of 10 people think their diet is healthier than it is. And the worse a person's diet is, the more likely they are not to realize it.
People are calling balsamic vinegar mixed with sparkling water “healthy Coke.” The slight sweetness of balsamic vinegar can pair with sparkling water to make an interesting drink. But, it’s terrible for teeth.
July 4 is next Monday. That means the country will be celebrating with a lot of cookouts! Today, we’re sharing patriotic red, white and blue low-carb dessert recipes that are perfect for summer!
For the first time, laws may be passed that could change how addictive tobacco products are. If passed, the new regulations would limit how much nicotine is in tobacco products making them less addictive and, hopefully, easier to quit.
Yellowstone had to close after terrible flooding. Now the southern part of the park has partially reopened, but there are things visitors should know before heading to the park.
We were asked if taking vitamin D can help with weight control. The answer is complicated. The first question is if a person needs extra vitamin D at all.
Carbs in potatoes put them out of reach as an everyday food. But, researchers say they have cracked the problem, and a new processing method may be putting potatoes back into people’s regular rotation.
It’s National Soul Food Month, and we’re excited to celebrate! We’re sharing four soul food recipes that are traditionally high in carbs but have been lightened up without losing flavor.
There’s good reason to be cheerful. Several recent studies say optimists live longer. Overall longevity is boosted by having a sunny outlook.
There’s good news for those who love the environment and bad news for those who tend to forget the water bottles at home. The National Parks are phasing out single-use plastic by 2032.
While we’ve talked about the benefits of tea, we’ve never spoken about why iced tea is excellent. Iced tea is a great way to cool down and help your health. But there are some rules you should follow.
It's a myth that you can't swim after eating. Low-impact exercise after a meal can help keep blood sugar stable. If you have blood sugar concerns swimming after a meal can be a great way to help yourself.
Father's Day is Sunday and we are looking at how yogurt can bring a tangy twist to beloved barbecue recipes! We have two delicious side recipes and two meat recipes the dad in your life will love throwing on the grill!
Mindfulness can improve health in many ways. But a review has found that claims that eight weeks of mindfulness training can change the structure of your brain are false.
Mosquitoes are unwelcome company that make yards less pleasant! Here are ways to make your yard less friendly for mosquitoes while remaining a wonderful space to enjoy.
We love eating seasonally, and we think it’s important to try new things. While we might default to spinach or kale when reaching for greens, Swiss chard has an impressive array of nutritional benefits, and it’s in season!
A new report has found that people don’t diet for the same reasons they used to. With that in mind, the old way of dieting doesn’t fit these new goals.
The high amount of fiber in many fruits allows people with blood sugar concerns to enjoy them without worrying about spikes. In honor of National Strawberry Rhubarb Pie Day, we’re sharing four wonderful low-carb fruit pie recipes!
Most of us don’t use sunscreen as well as we should and aren’t getting the sun protection we expect. In a survey of 1,000 adults in the U.S., 62 percent rated themselves as “excellent” at sun protection. But, their answers show otherwise.
