But, instead of heading to one as a visitor, have you ever considered volunteering at a national park? Whether you’re helping to clean up, run a site, guide a tour or lend your time some other way, it’s great to get involved!
When you reach for coffee, you’re most likely hoping for a boost of energy. But, coffee can make you tired for multiple reasons. Here’s why and how to avoid it.
Exercise might seem either unthinkable or counterintuitive when you’re ill. It’s the one time you’re meant to be lazy. But, in many cases, exercise is good for you when you are sick.
Frozen yogurt is filled with live probiotic cultures and can be healthier than ice cream. But, depending on the amount of sugar and extras added to it, it can be worse. Here are four great low-carb froyo recipes that are easy and delicious.
Change is hard. Many of us need more than one reason to change our diet. One big motivator for some people can be helping the planet. The planetary health diet helps not only your health but also the environment.
We all hate our commute, there are too many people, and it’s always a mess. But, your commute can help your physical and mental health. If you stopped commuting because of the pandemic, you might want to take a fauxmute instead.
According to a study, eating grapes can lower your heart attack or stroke risk. They aid your gut, blood sugar, lower your cholesterol and lower bile acid. The results of this research may inspire you to eat more grapes!
You might have heard that age ain’t nothin’ but a number and that you can think yourself young. New research backs up those claims a bit. Having positive views on aging can lead to a healthier, longer life.
Water is the healthiest drink to help thirst. But, it doesn’t always hit the spot, especially if you're looking for something hot. We’re looking at the benefits of Greek coffee. It could become your favorite.
We’re back with more slow cooker recipes. This time we’re focusing on beef. While many recipes can be cooked in a slow cooker, we’re focusing on ones that do best with the “low and slow” method.
A new study said that weight isn’t the best predictor of long and healthy lives in women. Instead, mobility, strength and balance impacted lifespan and wellness the most.
While we advocate for visiting the national parks, we believe it’s important to remember that they are wild, dangerous places. With some helpful tips, you can make your day safer and more fun.
A new study has found that brains get “hangry” for nutrients if you eat too many ultra-processed foods. It impairs emotional regulation and cognitive function.
For people with blood sugar concerns, alcohol may impact their body differently than another person. That’s especially true if they drink on an empty stomach or take medication to help blood sugar.
Most people steer clear of white potatoes if they have blood sugar concerns. Cauliflower is a great swap for mashed potatoes. But, finding an alternative for whole potatoes can be hard. One of the best options is sunchokes.
Today, we are dedicating our recipe blog to the sweet side of peanut butter. National Peanut Butter Day is this coming Monday, and that’s worth celebrating with four great options!
You may have heard that insurance now covers at-home tests for COVID-19, and cloth masks no longer protect you from the virus. We are looking into those stories more in-depth to give you ways to help yourself.
Some people think they are too busy for meditation. But, five-finger breathing is a great way to calm down and release stress no matter where you are when you are short on time!
Often, after exercising, you’re left “feeling the burn.” Some people love products like Icy Hot to help sore muscles. But, others are looking for more natural options. Cayenne peppers might be a great option.
We’re nuts about nuts! They’re packed with healthy fat, protein and fiber. We have written a lot about nuts over the years. Today, we’re focusing specifically on hazelnuts.
