Emergencies can keep you inside and away from fresh supplies. We all need to be prepared to hunker down and wait out the storm—be it figurative or literal. But, if you have blood sugar concerns, your emergency kit needs may be different.
Many of us fail to reach our exercise goals. But, while picking up working out can be difficult, once you start, it becomes a habit you stick to — even for people who are averse to exercise!
The longevity diet is interesting because its primary aim isn’t to cause weight loss but a longer life. It has many facets, including restricting calories, what to eat and when to eat it. But is it healthy, practical or useful?
High blood pressure in young people between the ages of 20 and 40 may be linked to cognitive changes in people around the age of 55. High blood pressure changes brain structure, cognition and cerebrovascular function, even in children.
No one knows why May 12 is National Nutty Fudge Day. But, the holiday is coming up, and we never miss out on a celebration. So, we're sharing four delicious low-carb nutty fudge recipes you'll love to make!
The EPA’s Superfund program cleans up some of the most contaminated lands in the country. When they open to the public, they are gorgeous, safe parks meant to be enjoyed by everyone. You should go to one in your area!
There is good news for people who are concerned about their kidneys. Moderately intense exercise can slow kidney function decline in sedentary older adults.
Not only does picking the right breakfast help you get into a healthy mindset, but it also helps your blood sugar. We all know to shun sugary breakfast cereal and muffins. But, what are your best options?
In the past, we’ve shared a lot of great Mexican recipes. But they’ve all been for main dishes. Today we’re focusing on side dishes and desserts for Cinco de Mayo.
When you think of vegetables that aid your health, cucumber probably doesn’t come in at the top of your list. But we love them because they are low in carbs, and some studies have suggested that they may help manage blood sugar.
It's a challenge to balance the national parks’ conservation efforts and people’s ability to enjoy them. For instance, because of wildfire risks, the National Park Service will not be allowing fireworks on July 4th over Mount Rushmore.
If you don’t like cooking, it might be time to look into some 10-minute recipes because the pay-off could be enormous. Researchers found that making a habit of cooking makes you both happier and feel healthier.
Doctors may be able to identify the risk of a heart attack in heart disease patients by recording their speech. A computer algorithm listening to voice recordings was able to spot heart disease patients at the highest risk of severe complications.
We’re big fans of chocolate! So, we’re looking at four different low-carb chocolate parfait recipes you can enjoy without worrying about your blood sugar.
The volumetrics diet is designed to make you feel full on fewer calories by eating low-calorie, nutrient-rich foods like fruits, vegetables, salads and soup. But, does it work and is it healthy?
It’s Earth Day today, a great time to remember to take care of nature while enjoying it! Hiking on muddy trails can be slippery and lead to erosion, damaging the environment. With some tips, you can safely enjoy trails.
A new study has found that having high blood sugar, low HDL or “good” cholesterol and high levels of triglycerides in your 30s increased the risk of later Alzheimer’s disease.
We have spoken a lot about how timing your meals can impact your weight and sleep. Today, we’re looking at new research that has found that keeping a regular meal schedule can positively impact gut health.
It’s National Garlic Day! We’re huge fans of this tasty, pungent vegetable. It has so many health benefits as well as a big flavor punch. Here are four great garlic-rich recipes to enjoy!
The FDA granted emergency use authorization for a Covid-19 breath test. The InspectIR Covid-19 Breathalyzer is highly accurate and gives results in three minutes. It could greatly increase testing capacity in the U.S.
