Apps are a relatively new tool in healthy eating. Today, we’re looking at some of the best free apps that can help you as you try to work on attaining and maintaining a healthier diet.
In a country as vast as the U.S., there is fresh fruit in season all year round! Citrus fruits are in season through the end of January. We’re celebrating that sweet fact with sweet Meyer lemon recipes!
In a survey of people with New Year’s resolutions, 42 percent planned to lose weight. But, when it comes to achieving your goal of getting healthy and sticking to your plan, avoiding weight loss resolutions might be your best bet.
Shoveling snow can cause heart attacks and sudden cardiac arrest. The American Heart Association warns that it can happen to people with known heart conditions and folks who are unaware that they have heart problems.
It’s that time of year again! The time we tell you to mark your calendars to visit the national parks for free on certain days. There are 423 national park sites. Only 108 have a fee, but it can deter you from going.
Vaccine is a buzzword right now for an obvious reason. Now, scientists claim they have a vaccine against aging. Is it true, and what’s the science behind this new shot?
Is eating the same menu daily unhealthy? If you’re eating healthy foods with a balance of vegetables, complex carbs and protein, does it matter? As it turns out, there are pros and cons to it.
We love slow cooker meals! Today we are sharing low-carb pork slow cooker recipes you’ll love that will help you get dinner on the table without stress and are sure to please whoever is at your table!
If you still have a lot of sweets in your house from the holidays, some research might be of interest to you! A study found that chocolate impacts your body differently depending on what time you eat it.
Today, we are looking at seafood options that are a little lighter than many holiday dishes but are celebration foods instead of run-of-the-mill recipes! These are perfect for Christmas or New Year’s!
Tomorrow is the shortest day of the year. A lack of daylight throws off your circadian rhythm and internal balance. Here are some ways to use light to improve your mental health.
A new study may give you another reason to boost your heart health. Research has found that a higher resting heart rate may be a risk factor for dementia.
Now is a great time to get out into the national parks and see beautiful winter sights. Some parks are even better now than they are in the summer months!
Around the holidays, things get crazy. We often turn toward snacks rather than meals. The good news is, one of the easiest snacks is also one of the best! Peanut butter on celery is classic and healthy.
Protein shakes are part of the trappings of a healthy lifestyle. People make them at home, they’re sold in bottles and they're at every smoothie store. But are they good for you? It turns out that isn’t the easiest question to answer.
The holidays are a time many of us allow ourselves to indulge. But that doesn’t mean you want to go crazy with carbs. Today, we’re focusing on some delicious, decadent low-carb desserts.
People talk about winter sports like skating and skiing. But they rarely pay attention to the workout you get from sillier activities! Sledding, playing with snowballs and building snowmen are forms of exercise that help you stay fit and enjoy the winter.
We’re looking at some last-minute gifts you can buy for your hiking partner! These are stocking stuffers and smaller gifts that are wonderful ways to show you care. They’ll help your loved one enjoy time outside without breaking the bank!
Many of us think Thanksgiving is a time to give thanks and then move on to celebrate the many other winter holidays for their own reasons. But, practicing gratitude throughout the holidays can lower stress and help you enjoy yourself more.
We’re looking at the benefits of eating sprouts — the germinated seeds of beans, grains, legumes, nuts and veggies. They’re often found in salads and on sandwiches. They are easy to grow at home, and they are excellent for health.
