Tomorrow, the national parks are having a fee-free day to celebrate National Park Week. It’s a presidentially proclaimed event that happens every year that we always look forward to!
It has long been known that the Mediterranean diet is excellent for heart health and weight management. New research has found that it may also help the brain stay healthy and sharp with aging and help aging overall.
Freeze-dried whole cranberry powder can aid heart health when taken regularly. In a study, men who consumed cranberry powder daily saw significant improvements in blood vessel and heart function after a month.
We're sharing low-carb recipes for Passover. It might seem impossible as matzo is at the base of so many delicious Passover recipes! But, with some tweaks, you can enjoy favorite Passover sides and treats without the carbs.
Stress can impact many aspects of your health. It can also wreak havoc on your blood sugar. And, while stress can affect your blood sugar, your blood sugar can also affect your stress levels and mood.
Next week, Netflix is releasing a new docuseries narrated by Pres. Obama about national parks around the world. It’s called Our Great National Parks, and it premieres on April 13.
The Dukan Diet promises fast results by following four phases. If you have to lose weight fast and a doctor suggests it, it might be a good fit. It's high in protein and water and low in many things.
We’re celebrating baseball, Caramel Popcorn Day and Soft Pretzel Month. We have recipes for both so you can feel like you’re enjoying a decadent snack at the stadium when you’re having a low-carb snack watching at home!
You've heard “live fast, die young.” Animals with a fast metabolism tend to die younger. There isn’t a clear-cut relationship between metabolism and lifespan. A more accurate saying might be “live cold, die old.”
You can train your brain to like exercise. In a study that used brain imaging, researchers found that people who work out more get a larger response from the receptors that sense the body's naturally occurring opioids.
The FDA has authorized a second booster for the Covid vaccines for all adults over 50. Experts disagree about whether people should get them. We are looking at the arguments to help you make choices that are right for you.
Fava beans are a staple of the Mediterranean diet that we really should be eating more of! They are high in fiber, copper, folate, magnesium, manganese and phosphorus. They aid mood, longevity and blood sugar.
It’s National Lemon Chiffon Cake Day. We love celebrating quirky holidays, but we know that lemon chiffon cake isn’t everyone’s favorite. That’s why we’re sharing four great low-carb lemon dessert recipes.
Triglycerides aren’t something you celebrate. But sometimes, celebrating a national holiday, like National Triglycerides Day, means shining the spotlight on a health concern you might not think about as much as you should. Do you know your triglycerides levels?
One man’s recent hiking trip can teach us how not to get outdoors. He was so under-prepared for a hike he attempted earlier this month that he needed to be rescued twice in two days.
While having cold feet can keep you awake, or wake you up, having warm feet helps you drift off faster. But how much will socks help you get a better night's rest?
Bullet journaling has been described as “a mindfulness practice disguised as a productivity system.” It’s part planner, part notebook, part journal. It helps you order chaos into an organized system.
We are sharing four tamale recipes that you can make at home that won’t upset your blood sugar. Two keep the traditional shape, and two are tamale pies that might be easier if you are less comfortable with the steaming technique.
People who follow the Nordic diet for six months lower their blood sugar and cholesterol levels. The results occur even in people who didn’t lose weight.
This is a call to action. The clocks changing means there are more daylight minutes in the afternoon. And most places are getting warmer. It’s time to get out there and enjoy being outside!
