Labels can be misleading and make you think a product is healthy. Research found that parents were 17 percent less likely to buy a sugar-heavy beverage when drinks in a test store had graphic warning labels.
On Fridays, we love to write about getting outside. One way to enjoy getting out and about is through walking meditation, a Buddhist practice that is meant to help you find awareness through your body, mind and steps on the Earth.
We spend so much time inside our homes that it’s no surprise they impact our health. You can help ease stress and enhance well-being through simple interior design hacks that are fast to achieve and don’t break the bank.
New research may spur you on to make healthier choices. A study has found changing your diet could add as much as 13 years to the length of your life.
One way to aid your blood sugar may be altering the lights inside your home. Having bright lights during the day and dimmer lights in the evening may boost cardiometabolic health.
February is National Grapefruit Month. In the past, we shared savory grapefruit recipes. Today, we have four wonderfully sweet ways to enjoy this vitamin-rich fruit you are sure to enjoy!
New research shows olive oil might also help people live a longer, healthier life. A study found that people who have a diet high in olive oil are less likely to die young.
In the past, we have frequently written that yoga is amazing for blood pressure health. Some yoga poses are more helpful than others. Here are four of the best yoga poses for healthy blood pressure.
Yellowstone has recently changed its rules about wolf hunting. The Montana wildlife commissioners have moved to stop hunting gray wolves in south-western Montana once 82 have been killed this season.
While eating sesame seeds and sesame products doesn’t influence insulin resistance, it can positively impact blood sugar levels. Researchers have concluded that eating sesame seeds daily could help lower blood sugar.
Broccoli is packed with vitamins, minerals and fiber. Different methods of cooking it can change it's properties. Researchers recently set out to learn the most beneficial way to cook it.
Many classic pies are high in carbs. Apple pie and cherry pie are notoriously hard to make low-carb. But, don't worry! Here are four low-carb versions of all-American pies you can bake and enjoy.
It’s frustrating when you realize just how much salt is hiding in everyday staples. Sodium is naturally present in many foods, and salt is added to even more. Many foods you wouldn’t expect to be high in salt are.
Today, February 11, is National Don’t Cry Over Spilled Milk Day. If you have made a New Year’s resolution, you may have broken it by now. Today is the day to stop beating yourself up and remind yourself you have options.
National Kite Flying Day was earlier this week. Now is the time to plan to attend a spring or summer kite festival. And making your own kite and getting it into the sky is a great way to get outside!
If you feel like your memory has been slipping up recently, the pandemic may be playing a part. When your days become monotonous and uneventful, the minutia tends to fade away. The good news is, there is a way of helping your memory.
“Salads in a bag” are one of the easiest ways to get your greens. The problem is that they have been repeatedly tied to illnesses. Dole is under investigation for a Listeria outbreak that has killed two people, made 17 ill and caused 13 hospitalizations.
We love Valentine's Day; we don't like what the chocolates from heart-shaped boxes do to blood sugar. Sharing homemade treats is a great way to show you care and help keep your blood sugar steady!
Drinking sugar-heavy hot drinks can feel like a treat in the winter. But your blood sugar won’t thank you. A new study found that mulberry tea suppressed post-meal spikes for up to 90 minutes after drinking it.
Environmental uncertainty and uncontrollability cause stress and damage health. Cleaning it a calm, ritualized way, with repetitive motions and tasks, to take control over the space around us.
