We’ve all heard that when you can’t sleep, you should just stay still in bed. But, lying in bed for 15 to 20 minutes can train your brain to associate your bed with sleeplessness and is linked to chronic insomnia.
We usually urge you to get outside on Fridays. But parts of the country are sweltering. Heatstroke can lead to death, so it’s essential to avoid it and recognize the symptoms to get help fast.
A new study pitted the keto diet against the Mediterranean. It had mixed results. Keto was slightly better for blood sugar, but there wasn't a clear-cut winner.
A study gave participants a placebo, B6 or B12 and then tracked a chemical that blocks stress. People taking B6 had significantly higher levels of Gamma-Aminobutyric Acid and felt less anxious and depressed.
We're celebrating avocados with delicious recipes that are perfect from breakfast to dinner and starter to dessert. We think you’ll love these fun, low-carb options that will help you branch out from guacamole!
We hear so many studies about how alcohol aids health that it’s easy to think it’s universally true. But, according to a new study, no amount of alcohol should be considered healthy for people under the age of 40.
At this time of year, people want to go walking and hiking with their dogs. There are some steps you must take and gear you have to bring to make sure your furry friend is safe and has fun.
Living a sedentary lifestyle contributes to the risk of early death. Being physically active can lower the risks. And research has found that people who were active daily and “weekend warriors” had the same positive results.
America is at a critical infection point for heart and metabolic health. Less than seven percent of adults in a large survey had good cardiometabolic health, and the rate is heading downward.
Lettuce wraps and meat roll-ups are great. But we want as many breadless sandwich options as possible! When it comes to low-carb alternatives, the sky is the limit. Here are four low-carb breadless sandwich recipes we love.
Eating well can help you as part of your healthy routine. Today, we’re looking at the health benefits of onions, including how they help heart and kidney health.
Getting out into the national parks is worth it. But unpredictable weather and fires are becoming more regular. Yellowstone's flood and Yosemite's fire are the most recent but not the first.
Mental exercise also helps your physical health. Reading literally strengthens your brain. It helps the heart. It can aid longevity. And it can help your social life.
The brain starts a host of actions for digestion. The order for the pancreas to release insulin goes out before you have taken the first bite of your meal because of an inflammatory response.
It’s National Blueberry Month. We’ve shared sweet blueberry recipes in the past. Today, for something different, we are looking at tasty, low-carb savory blueberry recipes.
We’re looking at the “no white food” diet. We don’t like it for the name alone. Restrictive diet rules can lead you to quit them and feel like you have “failed.” But, the diet is better than the name implies.
The National Park Service hosts artists through 50 residencies nationwide. Accommodations range from remote cabins to modern studios. Nancy Hershberger, an artist-in-residence, makes art quilts of views from national parks.
The long daylight hours are lovely. Research found that light exposure during sleep is linked to a higher risk of blood sugar concerns, obesity and high blood pressure in older people.
Breeding has made it possible that white rice might find a regular spot on your table. After years of selective breeding, a team has created a new type of white rice with a low GI and high protein content.
We thought it would be nice to celebrate New Jersey with recipes. We’re not talking about disco fries, salt water taffy or pork roll. We’re talking about tomato pie and other tomato dishes.
