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Diet
December 9, 2021
Why You Should Eat More Sprouts

We’re looking at the benefits of eating sprouts — the germinated seeds of beans, grains, legumes, nuts and veggies. They’re often found in salads and on sandwiches. They are easy to grow at home, and they are excellent for health.

Lifestyle
December 8, 2021
Does Shivering Help You Lose Weight?

A study found that shivering for 15 minutes burned the same amount of fat as a full hour of moderate exercise. But is it an effective and safe way to lose weight or just true in the lab?

Recipes
December 7, 2021
Four Wonderful Slow Cooker Chicken Dinners

There is a wide variety of meals you can make in a slow cooker, which means there are endless possibilities! Today we’re sharing four chicken options that are great dinner options for you.

Diet
December 6, 2021
How Soup Can Help You Lose Weight as You Stay Warm

We love cold weather for all of the cozy foods we get to enjoy! While some soups can be unhealthy, there are many great things to appreciate about soups. The right soup can even help you lose weight.

Lifestyle
December 3, 2021
Bedtime Can Impact Heart Health

A new study says that the optimal bedtime for heart heath is 10 pm. This might come as a disappointment to people who like to turn in early and night-owls, but there is a window at 10 pm that appears to be the sweet spot for dozing off.

Exercise
December 3, 2021
Exercise Bikes Can Be Great in Winter

When the weather outside is frightful, exercising indoors can be delightful! Today, we’re looking at why exercise bikes are an excellent option in the cold months when there is ice on the ground.

Diet
December 2, 2021
Consider Using Fruit Instead of Sugar in Your Holiday Baking

Today we're suggesting using fruit in the place of sugar in some of your favorite holiday bakes. Adding fruit to your batter can make your cakes, cookies or desserts sweet while adding beneficial fiber that helps keep your blood sugar stable!

Diet
December 1, 2021
Great Vegan Sources of Vitamin B12

Vitamin B12 is present in fish, meat, poultry, dairy, eggs, beef liver and clams. The problem is if you are vegan, all of those are off-limits. Thankfully, it’s also found in some delicious vegetables.

Recipes
November 30, 2021
Four Delicious Pepper Recipes to Love!

We wanted to share some delicious pepper recipes with you today. We’ve all seen recipes for low-carb stuffed peppers. Here are some different options for you to try!

Diet
November 29, 2021
New Chia Seed Study Is Bizarre

Have you heard about the claim that eating chia seeds can lower your blood sugar by 39 percent? We wanted to learn more about this incredible find. But the thing is, when we went searching for the proof, we couldn't even find the study.

Lifestyle
November 29, 2021
Halloween Safety Tips

Here are some tips for being safe this Halloween, so you don’t have a scary night!

Lifestyle
November 24, 2021
How to Build Better Habits

When you want to turn over a new leaf, getting rid of your bad habits is step one; filling the void so they can’t come back is the next step. With some simple tricks, you can make new habits permanent.

Recipes
November 23, 2021
Four Low-carb Thanksgiving Recipes to Share this Thursday

This year people are coming together for Thanksgiving, and we couldn’t be happier. Of course, holiday meals can always have landmines for people with blood sugar concerns. Here are four great low-carb dishes to enjoy this Thursday!

Diet
November 22, 2021
How to Get More Fluoride to Your Teeth

When you think of fluoride and oral health, you probably think of the fluoride added to tap water. But, why should you care about fluoride in the first place, and what are the best sources of this compound?

Exercise
November 22, 2021
Decorate Your Outside Space This Weekend!

Decorating for a holiday is a great way to spend some time on your feet.

Get Out There
November 19, 2021
Pennsylvania and New Jersey May Soon Have First National Park

While it’s true that the country is filled with natural beauty, there isn’t a national park in every state. Pennsylvania and New Jersey may soon have their first national park if the Delaware Water Gap is reclassified.

Lifestyle
November 19, 2021
Trouble Sleeping? Find More Purpose in Your Days

Your problems with sleep might stem from not feeling fulfilled during the day. A survey of 823 older Americans found that those with “significant meaning” in their lives were less likely to have sleep disturbances, sleep apnea or restless leg syndrome.

Diet
November 18, 2021
What Is the Mayo Clinic Diet?

One of the most popular diets this year based on results was the Mayo Clinic Diet. The Mayo Clinic is a highly respected medical institution. While we're usually not fans of diets, we wanted to learn more about this one.

Diet
November 17, 2021
Plant-based Fats May Lower Stroke Risk

A new 27-year study with more than 117,000 participants has shed more light on the role of fat in heart health and stroke prevention. Not all fats are created equal; a diet rich in polyunsaturated fats may be best.

Recipes
November 16, 2021
Low-carb Banana Pudding Recipes

It’s Banana Pudding Lovers Month. We’re looking beyond the base pudding to both the dessert and other recipes that use the flavor. We want to celebrate the dessert with as few carbs as possible. Here are four delicious options.

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