Research has shown that a high-fat diet can damage the gut. A diet that’s high in saturated fat from dairy or meat can cause metabolic problems and make it harder to lose weight or maintain weight loss after shedding pounds.
While some of us think it’s too cold for the frozen treat, others consider ice cream a year-round pleasure. We have shared ice cream recipes in the past. But, when it comes to the store-bought varieties, you might want to steer clear of it for your heart.
St. Patrick’s Day is a fun time to celebrate with Irish food! But the carbs from festive foods can weigh you down. That’s why we are sharing four great low-carb recipes you can make to celebrate St. Patrick’s Day without upsetting your blood sugar.
New research may inspire you to start lifting things around the house or join a gym to grab some weights. Just 30 minutes of lifting weights per week can cut your risk of dying early by up to a fifth.
On March 1, Yellowstone National Park turned 150 years old. The park is celebrating with different events and activities this month and throughout the rest of the year!
The AHA says that setting the clocks forward can harm your heart and brain. The change is associated with a 24 percent rise in heart attacks. Strokes increase by eight percent. But healthy steps can help you protect yourself.
People with kidney health concerns know how important it is to take care of themselves. A new study has found that adults with kidney concerns who walk between 7,000 and 12,000 steps a day have a high health-related quality of life.
There are so many ways to prepare and enjoy crab. That’s why we’re sharing four great, low-carb recipes that are great for everything from sharing with guests to a quiet night at home!
As we get older, many of us struggle with memory. People often think that memory degrades as we grow older. However, a new study suggests the opposite is true. Our memories stack, and that's a problem.
Welcome, to Neuliven Health’s new blog site! We will no longer be scattering our blogs around our different product websites. Instead, we have one unified blog for all Neuliven Health blog content.
Our blog focuses on helping health through better habits. While perfectionism is sometimes seen as a virtue, it can be a curse. Striving to do your best is terrific, but obsessing over it can lead to unhealthy behavior.
Many people think of celery as a “filler” vegetable. It’s in soups, salads and can be an edible spoon for peanut butter or a dip. But, folks rarely focus on celery’s health benefits or why they should enjoy it more often!
Today is Mardi Gras! It's also Pancake Tuesday, a quieter celebration that's more enjoyable for some people. Here are four delicious low-carb pancake recipes worthy of a celebratory meal or any day of the week!
Labels can be misleading and make you think a product is healthy. Research found that parents were 17 percent less likely to buy a sugar-heavy beverage when drinks in a test store had graphic warning labels.
On Fridays, we love to write about getting outside. One way to enjoy getting out and about is through walking meditation, a Buddhist practice that is meant to help you find awareness through your body, mind and steps on the Earth.
We spend so much time inside our homes that it’s no surprise they impact our health. You can help ease stress and enhance well-being through simple interior design hacks that are fast to achieve and don’t break the bank.
New research may spur you on to make healthier choices. A study has found changing your diet could add as much as 13 years to the length of your life.
One way to aid your blood sugar may be altering the lights inside your home. Having bright lights during the day and dimmer lights in the evening may boost cardiometabolic health.
February is National Grapefruit Month. In the past, we shared savory grapefruit recipes. Today, we have four wonderfully sweet ways to enjoy this vitamin-rich fruit you are sure to enjoy!
New research shows olive oil might also help people live a longer, healthier life. A study found that people who have a diet high in olive oil are less likely to die young.
