There is good news for people who are concerned about their kidneys. Moderately intense exercise can slow kidney function decline in sedentary older adults.
Not only does picking the right breakfast help you get into a healthy mindset, but it also helps your blood sugar. We all know to shun sugary breakfast cereal and muffins. But, what are your best options?
In the past, we’ve shared a lot of great Mexican recipes. But they’ve all been for main dishes. Today we’re focusing on side dishes and desserts for Cinco de Mayo.
When you think of vegetables that aid your health, cucumber probably doesn’t come in at the top of your list. But we love them because they are low in carbs, and some studies have suggested that they may help manage blood sugar.
It's a challenge to balance the national parks’ conservation efforts and people’s ability to enjoy them. For instance, because of wildfire risks, the National Park Service will not be allowing fireworks on July 4th over Mount Rushmore.
If you don’t like cooking, it might be time to look into some 10-minute recipes because the pay-off could be enormous. Researchers found that making a habit of cooking makes you both happier and feel healthier.
Doctors may be able to identify the risk of a heart attack in heart disease patients by recording their speech. A computer algorithm listening to voice recordings was able to spot heart disease patients at the highest risk of severe complications.
We’re big fans of chocolate! So, we’re looking at four different low-carb chocolate parfait recipes you can enjoy without worrying about your blood sugar.
The volumetrics diet is designed to make you feel full on fewer calories by eating low-calorie, nutrient-rich foods like fruits, vegetables, salads and soup. But, does it work and is it healthy?
It’s Earth Day today, a great time to remember to take care of nature while enjoying it! Hiking on muddy trails can be slippery and lead to erosion, damaging the environment. With some tips, you can safely enjoy trails.
A new study has found that having high blood sugar, low HDL or “good” cholesterol and high levels of triglycerides in your 30s increased the risk of later Alzheimer’s disease.
We have spoken a lot about how timing your meals can impact your weight and sleep. Today, we’re looking at new research that has found that keeping a regular meal schedule can positively impact gut health.
It’s National Garlic Day! We’re huge fans of this tasty, pungent vegetable. It has so many health benefits as well as a big flavor punch. Here are four great garlic-rich recipes to enjoy!
The FDA granted emergency use authorization for a Covid-19 breath test. The InspectIR Covid-19 Breathalyzer is highly accurate and gives results in three minutes. It could greatly increase testing capacity in the U.S.
Tomorrow, the national parks are having a fee-free day to celebrate National Park Week. It’s a presidentially proclaimed event that happens every year that we always look forward to!
It has long been known that the Mediterranean diet is excellent for heart health and weight management. New research has found that it may also help the brain stay healthy and sharp with aging and help aging overall.
Freeze-dried whole cranberry powder can aid heart health when taken regularly. In a study, men who consumed cranberry powder daily saw significant improvements in blood vessel and heart function after a month.
We're sharing low-carb recipes for Passover. It might seem impossible as matzo is at the base of so many delicious Passover recipes! But, with some tweaks, you can enjoy favorite Passover sides and treats without the carbs.
Stress can impact many aspects of your health. It can also wreak havoc on your blood sugar. And, while stress can affect your blood sugar, your blood sugar can also affect your stress levels and mood.
Next week, Netflix is releasing a new docuseries narrated by Pres. Obama about national parks around the world. It’s called Our Great National Parks, and it premieres on April 13.
