Every year the flu vaccine gets tweaked. This year’s shot protects against four different variations of the flu virus. Flu season peaks in February, so if you haven’t gotten a shot yet, you’re not too late!
For some of us, if we want to aid our sleep with food, we reach for tea or milk. But beans, peas, chickpeas, lentils and other legumes can help you de-stress and get shuteye.
Yoga can help you break unhelpful thought patterns and change the way you think. By focusing on your body and breathing, you can essentially turn your mind off and on again!
In 2020, people on average doubled the amount of hand washing. But, fewer people are washing their hands now. We’re in cold and flu season. Handwashing can reduce the number of illnesses like those by 16-21 percent.
The most disheartening thing can be when you are trying to lose weight and you plateau. You start stepping on the scale and see that the needle doesn’t budge. But, there are things you can do when that happens to you.
We want to enjoy the flavors of the drinks that mark the season, but we don’t want to drink a red cup of sugar. Here are four versions you can make at home that cut out the carbs and let you savor the taste!
Scientists are continually researching coffee to learn more about its benefits. There’s one thing they agree on: to reap the benefits of coffee, you have to leave out the cream and sugar. But, adding collagen peptides can add protein to coffee.
People are getting out into the national parks.
Today we’re talking about a European wellness concept that could help your health. It’s called niksen. And it’s about actively doing nothing to benefit your health.
Navigating the supermarket when you are sticking to a healthy diet can be a minefield. For instance, you should steer clear of reduced-fat peanut butter. It's not as healthy as it seems.
Today we’re sharing four recipes to help you enjoy pomegranates.
Everyone knows about the health dangers of being sedentary. The good news is that as little as three minutes of exercise every half hour can counteract the dangers of sitting.
When you are looking for gentle exercise you can do at home to help your heart and whole-body calmness to aid sleep, you may have questions. If you’re deciding between Pilates and yoga, they both have different advantages.
Around the holidays, it can be difficult to maintain a healthy diet. When families plan meals together, cook together and eat together, you can make them much more nutritious than if it’s a buffet spread or a potluck.
Fitness trackers can be great tools if you need to know how you are doing or when starting a healthy routine. But, you can become obsessed with your numbers, worry about your progress and get a negative self-image.
A recent trend has been drinking coffee with lemon to lose weight.
If you’re someplace where the air is clear, you may be enjoying cooler weather, and it’s a great time to get outdoors!
One-third of Americans who take medication for hypertension still struggle with high blood pressure, and the risk grows as they become older. New research has found that a mix of the DASH diet and increasing exercise can make a big difference when medication alone isn’t helping.
Are rolled oats and steel-cut oats as healthy as each other? Steel-cut oats are the least processed form of oats, while rolled oats have been flattened. How much of a difference does that process make a difference to their nutrition profiles?
