You might have heard that age ain’t nothin’ but a number and that you can think yourself young. New research backs up those claims a bit. Having positive views on aging can lead to a healthier, longer life.
Water is the healthiest drink to help thirst. But, it doesn’t always hit the spot, especially if you're looking for something hot. We’re looking at the benefits of Greek coffee. It could become your favorite.
We’re back with more slow cooker recipes. This time we’re focusing on beef. While many recipes can be cooked in a slow cooker, we’re focusing on ones that do best with the “low and slow” method.
A new study said that weight isn’t the best predictor of long and healthy lives in women. Instead, mobility, strength and balance impacted lifespan and wellness the most.
While we advocate for visiting the national parks, we believe it’s important to remember that they are wild, dangerous places. With some helpful tips, you can make your day safer and more fun.
A new study has found that brains get “hangry” for nutrients if you eat too many ultra-processed foods. It impairs emotional regulation and cognitive function.
For people with blood sugar concerns, alcohol may impact their body differently than another person. That’s especially true if they drink on an empty stomach or take medication to help blood sugar.
Most people steer clear of white potatoes if they have blood sugar concerns. Cauliflower is a great swap for mashed potatoes. But, finding an alternative for whole potatoes can be hard. One of the best options is sunchokes.
Today, we are dedicating our recipe blog to the sweet side of peanut butter. National Peanut Butter Day is this coming Monday, and that’s worth celebrating with four great options!
You may have heard that insurance now covers at-home tests for COVID-19, and cloth masks no longer protect you from the virus. We are looking into those stories more in-depth to give you ways to help yourself.
Some people think they are too busy for meditation. But, five-finger breathing is a great way to calm down and release stress no matter where you are when you are short on time!
Often, after exercising, you’re left “feeling the burn.” Some people love products like Icy Hot to help sore muscles. But, others are looking for more natural options. Cayenne peppers might be a great option.
We’re nuts about nuts! They’re packed with healthy fat, protein and fiber. We have written a lot about nuts over the years. Today, we’re focusing specifically on hazelnuts.
Apps are a relatively new tool in healthy eating. Today, we’re looking at some of the best free apps that can help you as you try to work on attaining and maintaining a healthier diet.
In a country as vast as the U.S., there is fresh fruit in season all year round! Citrus fruits are in season through the end of January. We’re celebrating that sweet fact with sweet Meyer lemon recipes!
In a survey of people with New Year’s resolutions, 42 percent planned to lose weight. But, when it comes to achieving your goal of getting healthy and sticking to your plan, avoiding weight loss resolutions might be your best bet.
Shoveling snow can cause heart attacks and sudden cardiac arrest. The American Heart Association warns that it can happen to people with known heart conditions and folks who are unaware that they have heart problems.
It’s that time of year again! The time we tell you to mark your calendars to visit the national parks for free on certain days. There are 423 national park sites. Only 108 have a fee, but it can deter you from going.
Vaccine is a buzzword right now for an obvious reason. Now, scientists claim they have a vaccine against aging. Is it true, and what’s the science behind this new shot?
Is eating the same menu daily unhealthy? If you’re eating healthy foods with a balance of vegetables, complex carbs and protein, does it matter? As it turns out, there are pros and cons to it.
