Some countries require clear, simple front-of-pack (FOP) nutritional labeling. Now, an international team of researchers looked at whether these labels change people's buying behavior. Their results support mandatory FOB labeling policies.
We’re sharing four sweet Halloween recipes for you to celebrate!
We love nachos. You can use low-carb tortillas baked into chips to lower the carbs in your nachos. But, we’re looking at recipes that elevate the dish and make it genuinely delicious while having fewer carbohydrates.
We talk about eating green food a lot. And we suggest having a colorful diet. But, one thing we’ve never written about before is eating more black foods. Foods with a natural black hue can offer significant health benefits.
The U.S. Preventive Services Task Force has released new advice on taking daily aspirin to prevent a heart attack and stroke. Overall, they suggested not taking aspirin as a daily preventative against a first event.
In May, a grizzly bear and her two cubs in Yellowstone came near a group of tourists.
Many people are trying to lose weight for the sake of their health. It’s unfortunately easy to lose muscle instead of fat. Some signs help you spot if you are losing weight in the form of muscle instead of fat.
You may have heard that diet soda can make you gain weight but poo-pooed it as just a myth. Now, research has found that diet soda can stimulate appetite and the brain’s reward center and cause cravings in women and obese people.
Fermented foods aid the microbiome, improve digestive health and your overall well-being. Your microbiome even impacts your blood sugar regulation. With that said, here are four delicious recipes for fermented foods!
We all know that we should lay off red meat for the sake of our health. But, eating lamb weekly can improve brain function. No other red meat has the same impact.
A study examined the link between exercise, weight, heart health and longevity to determine where some people should focus their efforts. Exercise, not weight loss, was “consistently associated with greater reductions in mortality risk.”
Fall is the best time of year for hiking, and we wanted to review a few of the reasons!
Some batches of Ellume COVID-19 at-home tests give high numbers of false positives — telling uninfected people they have COVID-19. Hundreds of thousands of the tests are being recalled for being faulty.
Milk might be a perfect way to start your day off right! In a study where people ate carbs at breakfast time, those who drank milk had lower blood sugar throughout the day compared to people who drank water in the morning.
Salads and lettuce wraps often don’t hit the spot when you crave something warm for lunch. We have four delicious recipes that are perfect for a low-carb, satisfying lunch.
Since 2003, the International Council on Active Aging has celebrated Active Aging Week. It’s meant to remind people over 50-year-old to stay healthy and take an active role in their lives!
As the weather cools off, people are venturing back outdoors. After a whole season where you’ve retrained your brain to dress for fun in the sun, or stay out of it entirely, it’s time to rethink how you dress.
As days draw shorter, it can be harder to keep our spirits up. Fall activities, crafts and events can help us connect to others. Decorating Halloween or “spooky” baskets is trendy this year. Is it the right craft for you?
While we aren’t fans of restrictive diets, we like the Mediterranean diet because it’s actually a way of eating.
A study from Sweden, one of the world’s largest dairy consumers, found that dairy fat may lower the risk of heart disease. It followed more than 4,000 60-year-olds for 16 years to monitor their health.
