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Exercise
March 9, 2022
Daily Walks Help Kidney Health

People with kidney health concerns know how important it is to take care of themselves. A new study has found that adults with kidney concerns who walk between 7,000 and 12,000 steps a day have a high health-related quality of life.

Recipes
March 8, 2022
Four Tasty Crab Recipes

There are so many ways to prepare and enjoy crab. That’s why we’re sharing four great, low-carb recipes that are great for everything from sharing with guests to a quiet night at home!

Lifestyle
March 7, 2022
Memory Problems May Be Caused by Knowing Too Much

As we get older, many of us struggle with memory. People often think that memory degrades as we grow older. However, a new study suggests the opposite is true. Our memories stack, and that's a problem.

Lifestyle
March 4, 2022
We’ve Launched a New Blog Site

Welcome, to Neuliven Health’s new blog site! We will no longer be scattering our blogs around our different product websites. Instead, we have one unified blog for all Neuliven Health blog content.

Lifestyle
March 3, 2022
Why You Should Avoid the Pitfalls of Perfectionism

Our blog focuses on helping health through better habits. While perfectionism is sometimes seen as a virtue, it can be a curse. Striving to do your best is terrific, but obsessing over it can lead to unhealthy behavior.

Diet
March 2, 2022
Why You Should Add More Celery to Your Diet

Many people think of celery as a “filler” vegetable. It’s in soups, salads and can be an edible spoon for peanut butter or a dip. But, folks rarely focus on celery’s health benefits or why they should enjoy it more often!

Recipes
March 1, 2022
Four Delightful Low-carb Pancake Recipes

Today is Mardi Gras! It's also Pancake Tuesday, a quieter celebration that's more enjoyable for some people. Here are four delicious low-carb pancake recipes worthy of a celebratory meal or any day of the week!

Diet
February 28, 2022
Graphic Labels on Sugary Drinks Can Cut Consumption

Labels can be misleading and make you think a product is healthy. Research found that parents were 17 percent less likely to buy a sugar-heavy beverage when drinks in a test store had graphic warning labels.

Exercise
February 25, 2022
Walking Meditation Could Be Calming, Happy Exercise

On Fridays, we love to write about getting outside. One way to enjoy getting out and about is through walking meditation, a Buddhist practice that is meant to help you find awareness through your body, mind and steps on the Earth.

Lifestyle
February 25, 2022
How to Decorate to Help You Relax

We spend so much time inside our homes that it’s no surprise they impact our health. You can help ease stress and enhance well-being through simple interior design hacks that are fast to achieve and don’t break the bank.

Diet
February 24, 2022
Changing Your Diet Can Add More than 10 Years to Life

New research may spur you on to make healthier choices. A study has found changing your diet could add as much as 13 years to the length of your life.

Lifestyle
February 23, 2022
Bright Indoors Light During Day May Aid Blood Sugar

One way to aid your blood sugar may be altering the lights inside your home. Having bright lights during the day and dimmer lights in the evening may boost cardiometabolic health.

Recipes
February 22, 2022
Four Sweet Grapefruit Recipes

February is National Grapefruit Month. In the past, we shared savory grapefruit recipes. Today, we have four wonderfully sweet ways to enjoy this vitamin-rich fruit you are sure to enjoy!

Diet
February 21, 2022
Olive Oil May Promote Long Life

New research shows olive oil might also help people live a longer, healthier life. A study found that people who have a diet high in olive oil are less likely to die young.

Exercise
February 18, 2022
Best Yoga Positions for Blood Pressure

In the past, we have frequently written that yoga is amazing for blood pressure health. Some yoga poses are more helpful than others. Here are four of the best yoga poses for healthy blood pressure.

Get Out There
February 18, 2022
Yellowstone Changes Wolf Hunting Rules

Yellowstone has recently changed its rules about wolf hunting. The Montana wildlife commissioners have moved to stop hunting gray wolves in south-western Montana once 82 have been killed this season.

Diet
February 17, 2022
Sesame Seeds May Help Blood Sugar

While eating sesame seeds and sesame products doesn’t influence insulin resistance, it can positively impact blood sugar levels. Researchers have concluded that eating sesame seeds daily could help lower blood sugar.

Diet
February 16, 2022
What’s the Healthiest Way to Cook Broccoli?

Broccoli is packed with vitamins, minerals and fiber. Different methods of cooking it can change it's properties. Researchers recently set out to learn the most beneficial way to cook it.

Recipes
February 15, 2022
Four Amazing, Low-carb American Pie Recipes

Many classic pies are high in carbs. Apple pie and cherry pie are notoriously hard to make low-carb. But, don't worry! Here are four low-carb versions of all-American pies you can bake and enjoy.

Diet
February 14, 2022
Where Salt Is Hidden in Your Diet

It’s frustrating when you realize just how much salt is hiding in everyday staples. Sodium is naturally present in many foods, and salt is added to even more. Many foods you wouldn’t expect to be high in salt are.

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