NASA’s Megan McArthur has taught herself how to ID the national parks from 250 miles above the Earth. She is taking photos of them while on the International Space Station to give us incredible views.
According to research, we spend nearly half our time thinking of something other than what we are doing. While daydreaming might not seem like a bad thing, the researchers concluded that we would be happier if we were more present in the moment.
The idea of a fecal transplant might sound off-putting, but there are times when it’s necessary. New animal research has found that it can reverse brain aging in mice.
Millet has become “the new quinoa” in recent years. A new study found that people with blood sugar concerns who ate millet daily saw a 12 to 15 percent drop in their fasting and post-meal blood sugar levels.
Even more research has stressed the importance of vitamin K for heart health. Scientists found that people who eat a vitamin K-rich diet have a 34 percent lower risk of heart or blood vessel diseases.
We don’t think it’s fair to limit meringue to topping just lemon curd. It’s probably the most well-known meringue-topped pie, but there are so many to choose from. Here are four to bake and enjoy soon!
A new review of the keto diet has got researchers arguing about the safety and proper use of the diet. Some people love it. But is it as healthy as it claims to be or “a disease-promoting disaster?”
Becoming a vegetarian or cutting back on meat is a big commitment. But two more studies have strengthened the claim that switching to a plant-based diet can have considerable benefits for heart health.
There are heatwaves and advisories all around the country. We understand that right now might not be the best time for you to be exerting a lot of energy outside. That’s why today, we’re focusing on farmers markets.
Some people are still hesitant or uninterested in getting a COVID-19 vaccine. Others are interested in receiving a booster because of the new, more transmissible strains. But, public health experts are advising people to wait.
We seem to be on a bit of a roll talking about how spices and condiments can aid blood pressure. Today we’re celebrating a staple of summer cookouts. The first Saturday in August is National Mustard Day.
Kaatsu has been getting a lot of attention during the Olympics. It’s the practice of restricting blood flow to your muscles while exercising, it’s gaining traction among ordinary people exercising, but the question is, is it safe.
It’s been a while since we shared any main course. This week, we wanted to share some delicious vegetarian options for our recipe blog that we think are perfect for the summer months.
A friend of our team member recently started Noom. We wanted to revisit the diet and share a more personal review of the diet for people to learn about it. From the conversation, it sounds like it’s a mixed bag.
We’ve been sharing some ways to enjoy time outside — and ways to stay cool inside if it’s just too hot to venture out! Now we’re looking at ways to beat your allergies so you can enjoy summer.
Some studies have found that calcium supplements can increase the risk of heart attacks. New research has found that calcium can aid cholesterol levels. What should be your healthy approach?
While coffee is great and offers blood sugar benefits, it’s not the best way to start your day. When you wake up, what you should reach for to start your day off right is a glass of water.
Hot sauces containing capsaicin can help relax blood vessels and increase the production of nitric oxide that protects against blood vessel inflammation. However, if a hot sauce is high in sodium, the salt can undermine the condiment’s benefits.
You should speak to your doctor about alcohol if you drink to be sure that you drink in a way that is healthy for you. Some wines are naturally lower in carbs than others. Today, we’re taking a look at some of your best options.
A blood orange contains three times the polyphenols of navel oranges and nine times as many antioxidants. They are sweeter, tarter and juicier than a standard orange. Here are four delicious blood orange dessert recipes to try!
