Around the holidays, things get crazy. We often turn toward snacks rather than meals. The good news is, one of the easiest snacks is also one of the best! Peanut butter on celery is classic and healthy.
Protein shakes are part of the trappings of a healthy lifestyle. People make them at home, they’re sold in bottles and they're at every smoothie store. But are they good for you? It turns out that isn’t the easiest question to answer.
The holidays are a time many of us allow ourselves to indulge. But that doesn’t mean you want to go crazy with carbs. Today, we’re focusing on some delicious, decadent low-carb desserts.
People talk about winter sports like skating and skiing. But they rarely pay attention to the workout you get from sillier activities! Sledding, playing with snowballs and building snowmen are forms of exercise that help you stay fit and enjoy the winter.
We’re looking at some last-minute gifts you can buy for your hiking partner! These are stocking stuffers and smaller gifts that are wonderful ways to show you care. They’ll help your loved one enjoy time outside without breaking the bank!
Many of us think Thanksgiving is a time to give thanks and then move on to celebrate the many other winter holidays for their own reasons. But, practicing gratitude throughout the holidays can lower stress and help you enjoy yourself more.
We’re looking at the benefits of eating sprouts — the germinated seeds of beans, grains, legumes, nuts and veggies. They’re often found in salads and on sandwiches. They are easy to grow at home, and they are excellent for health.
A study found that shivering for 15 minutes burned the same amount of fat as a full hour of moderate exercise. But is it an effective and safe way to lose weight or just true in the lab?
There is a wide variety of meals you can make in a slow cooker, which means there are endless possibilities! Today we’re sharing four chicken options that are great dinner options for you.
We love cold weather for all of the cozy foods we get to enjoy! While some soups can be unhealthy, there are many great things to appreciate about soups. The right soup can even help you lose weight.
A new study says that the optimal bedtime for heart heath is 10 pm. This might come as a disappointment to people who like to turn in early and night-owls, but there is a window at 10 pm that appears to be the sweet spot for dozing off.
When the weather outside is frightful, exercising indoors can be delightful! Today, we’re looking at why exercise bikes are an excellent option in the cold months when there is ice on the ground.
Today we're suggesting using fruit in the place of sugar in some of your favorite holiday bakes. Adding fruit to your batter can make your cakes, cookies or desserts sweet while adding beneficial fiber that helps keep your blood sugar stable!
Vitamin B12 is present in fish, meat, poultry, dairy, eggs, beef liver and clams. The problem is if you are vegan, all of those are off-limits. Thankfully, it’s also found in some delicious vegetables.
We wanted to share some delicious pepper recipes with you today. We’ve all seen recipes for low-carb stuffed peppers. Here are some different options for you to try!
Have you heard about the claim that eating chia seeds can lower your blood sugar by 39 percent? We wanted to learn more about this incredible find. But the thing is, when we went searching for the proof, we couldn't even find the study.
Here are some tips for being safe this Halloween, so you don’t have a scary night!
When you want to turn over a new leaf, getting rid of your bad habits is step one; filling the void so they can’t come back is the next step. With some simple tricks, you can make new habits permanent.
This year people are coming together for Thanksgiving, and we couldn’t be happier. Of course, holiday meals can always have landmines for people with blood sugar concerns. Here are four great low-carb dishes to enjoy this Thursday!
When you think of fluoride and oral health, you probably think of the fluoride added to tap water. But, why should you care about fluoride in the first place, and what are the best sources of this compound?
