Fermented foods aid the microbiome, improve digestive health and your overall well-being. Your microbiome even impacts your blood sugar regulation. With that said, here are four delicious recipes for fermented foods!
We all know that we should lay off red meat for the sake of our health. But, eating lamb weekly can improve brain function. No other red meat has the same impact.
A study examined the link between exercise, weight, heart health and longevity to determine where some people should focus their efforts. Exercise, not weight loss, was “consistently associated with greater reductions in mortality risk.”
Fall is the best time of year for hiking, and we wanted to review a few of the reasons!
Some batches of Ellume COVID-19 at-home tests give high numbers of false positives — telling uninfected people they have COVID-19. Hundreds of thousands of the tests are being recalled for being faulty.
Milk might be a perfect way to start your day off right! In a study where people ate carbs at breakfast time, those who drank milk had lower blood sugar throughout the day compared to people who drank water in the morning.
Salads and lettuce wraps often don’t hit the spot when you crave something warm for lunch. We have four delicious recipes that are perfect for a low-carb, satisfying lunch.
Since 2003, the International Council on Active Aging has celebrated Active Aging Week. It’s meant to remind people over 50-year-old to stay healthy and take an active role in their lives!
As the weather cools off, people are venturing back outdoors. After a whole season where you’ve retrained your brain to dress for fun in the sun, or stay out of it entirely, it’s time to rethink how you dress.
As days draw shorter, it can be harder to keep our spirits up. Fall activities, crafts and events can help us connect to others. Decorating Halloween or “spooky” baskets is trendy this year. Is it the right craft for you?
While we aren’t fans of restrictive diets, we like the Mediterranean diet because it’s actually a way of eating.
A study from Sweden, one of the world’s largest dairy consumers, found that dairy fat may lower the risk of heart disease. It followed more than 4,000 60-year-olds for 16 years to monitor their health.
Air fryers are a great way of enjoying food that seems deep fried but without the oil. They are excellent for not heating up your kitchen. If you aren’t ready to crank up your oven, these four low-carb dessert recipes are perfect!
Plums are in season and not only delicious but packed with health benefits. They can aid blood sugar, blood pressure, heart health, bone health and more! Enjoy them while they're at their best!
Wednesday marked the first day of fall. Your weather might be cooling off. With a little bit of chill in the air, fall is the time to get back outside and enjoy yourself while the weather is not too hot and not too cold!
Studies have found that sleeping pills don’t help in the long run. That can make you second guess earplugs. While many people use earplugs to get a good night’s sleep, are they helpful and safe?
The standard American diet or “SAD” is packed full of processed foods, sugar and meat.
Plant-heavy diets are filled with nutrients, and intermittent fasting has positively impacted heart health in studies. Eating a balanced plant-based diet combined with time restrictions can aid heart health and lower the risk of heart disease.
The weather is different around the country, but the fall harvest is well underway all over. With that in mind, today, we’re sharing four great nectarine recipes that are perfect no matter what your weather is like!
Burger King has permanently removed 120 artificial ingredients from their foods.
