The Delta variant of COVID-19 spreads 55 percent more quickly than the original and is in all 50 states. How should you judge your risk factors, and what precautions should you personally be taking to protect yourself?
Before setting out for any hike, you obviously check the route. But, danger lies ahead for people who use Google Maps to hike to the top of Scotland’s highest mountain.
Red meat, high in saturated fat, isn’t the best source of protein for your heart. So, as you cut down on red meat, what are the best foods to eat more of to make up the difference?
While it lacks the sugar of soda, there is the persistent rumor that sparkling water is just as bad for tooth enamel. Today, we’re taking a look at the health facts to find out the truth.
When it’s hot, it’s incredibly tempting to remain sedentary. However, new research might strengthen your resolve to do low-impact exercise like yoga: it can improve bloating, lower stress and boost gut health.
If you feel like the heat waves are stressing you out, it’s not in your head. Hot weather can put physical stress on your body that turns into mental strain.
It’s summer, and that means barbecues. One source of carbs you might not think about is barbecue sauce. Today, we have four delicious low-carb barbecue sauces you can make at home.
Swimming is an excellent form of exercise that can help you stay cool, fit and may help you maintain healthy blood sugar. It’s aerobic exercise that doesn’t put pressure on your joints.
Getting a good night’s sleep is imperative to enjoying your day, having your body function well and almost every aspect of your health. According to new research, mindfulness training can improve sleep quality and reduce episodes of insomnia.
Getting outdoors is an integral part of staying healthy. In hot weather, exercising outdoors can be too much. One way to enjoy being outside and in the shade is through bird watching.
Research has linked eating three servings of whole grains a day to a lower risk for heart disease, smaller waist, better blood pressure and more stable blood sugar when compared to eating less than half a serving.
Better health can start in your kitchen and might be as easy as reaching for your spice rack more often. A study found that adding 1.5 teaspoons of herbs and spices to a daily diet improved blood pressure.
If you are looking for ways to protect your health without getting a shot, boosting your immune system is always a good choice. New research shows drinking coffee may boost the immune system and prevent COVID-19 infections.
Check out four delicious, low-carb ice cream recipes made in a variety of ways. The one thing they all have in common is that they don’t require an ice cream maker.
A study that wanted to examine the link between sleep and physical activity followed more than 380,000 middle-aged people for around 15 years. Researchers found that exercise may counteract the physical harm done by poor sleep quality.
Researchers have found that, no matter how well meatless meat may mimic the real thing on a nutritional level, they are not the same. Even if you read the nutrition label, you won’t be getting the whole story.
A hiking cat reached the summit of the tallest mountain in New Hampshire, and we couldn’t be more pleased for the feline. We love looking for inspiration to get ourselves moving, but it’s never come in the form of a cat before.
Chamomile tea is delicious hot or iced. And, in one study where people drank a cup after three meals a day for six weeks, they had improved levels of blood sugar, insulin and insulin resistance.
A study found that eating 60 milligrams of vegetable nitrate a day can reduce your risk of heart disease. That is one cup of uncooked greens.
Following a very low-calorie diet negatively changes the microbiome. Researchers found that extreme dieting increased bacteria that causes antibiotic-induced diarrhea and colitis.
