Decorating for a holiday is a great way to spend some time on your feet.
While it’s true that the country is filled with natural beauty, there isn’t a national park in every state. Pennsylvania and New Jersey may soon have their first national park if the Delaware Water Gap is reclassified.
Your problems with sleep might stem from not feeling fulfilled during the day. A survey of 823 older Americans found that those with “significant meaning” in their lives were less likely to have sleep disturbances, sleep apnea or restless leg syndrome.
One of the most popular diets this year based on results was the Mayo Clinic Diet. The Mayo Clinic is a highly respected medical institution. While we're usually not fans of diets, we wanted to learn more about this one.
A new 27-year study with more than 117,000 participants has shed more light on the role of fat in heart health and stroke prevention. Not all fats are created equal; a diet rich in polyunsaturated fats may be best.
It’s Banana Pudding Lovers Month. We’re looking beyond the base pudding to both the dessert and other recipes that use the flavor. We want to celebrate the dessert with as few carbs as possible. Here are four delicious options.
Every year the flu vaccine gets tweaked. This year’s shot protects against four different variations of the flu virus. Flu season peaks in February, so if you haven’t gotten a shot yet, you’re not too late!
For some of us, if we want to aid our sleep with food, we reach for tea or milk. But beans, peas, chickpeas, lentils and other legumes can help you de-stress and get shuteye.
Yoga can help you break unhelpful thought patterns and change the way you think. By focusing on your body and breathing, you can essentially turn your mind off and on again!
In 2020, people on average doubled the amount of hand washing. But, fewer people are washing their hands now. We’re in cold and flu season. Handwashing can reduce the number of illnesses like those by 16-21 percent.
The most disheartening thing can be when you are trying to lose weight and you plateau. You start stepping on the scale and see that the needle doesn’t budge. But, there are things you can do when that happens to you.
We want to enjoy the flavors of the drinks that mark the season, but we don’t want to drink a red cup of sugar. Here are four versions you can make at home that cut out the carbs and let you savor the taste!
Scientists are continually researching coffee to learn more about its benefits. There’s one thing they agree on: to reap the benefits of coffee, you have to leave out the cream and sugar. But, adding collagen peptides can add protein to coffee.
People are getting out into the national parks.
Today we’re talking about a European wellness concept that could help your health. It’s called niksen. And it’s about actively doing nothing to benefit your health.
Navigating the supermarket when you are sticking to a healthy diet can be a minefield. For instance, you should steer clear of reduced-fat peanut butter. It's not as healthy as it seems.
Today we’re sharing four recipes to help you enjoy pomegranates.
Everyone knows about the health dangers of being sedentary. The good news is that as little as three minutes of exercise every half hour can counteract the dangers of sitting.
When you are looking for gentle exercise you can do at home to help your heart and whole-body calmness to aid sleep, you may have questions. If you’re deciding between Pilates and yoga, they both have different advantages.
