We wanted to share some delicious pepper recipes with you today. We’ve all seen recipes for low-carb stuffed peppers. Here are some different options for you to try!
Have you heard about the claim that eating chia seeds can lower your blood sugar by 39 percent? We wanted to learn more about this incredible find. But the thing is, when we went searching for the proof, we couldn't even find the study.
Here are some tips for being safe this Halloween, so you don’t have a scary night!
When you want to turn over a new leaf, getting rid of your bad habits is step one; filling the void so they can’t come back is the next step. With some simple tricks, you can make new habits permanent.
This year people are coming together for Thanksgiving, and we couldn’t be happier. Of course, holiday meals can always have landmines for people with blood sugar concerns. Here are four great low-carb dishes to enjoy this Thursday!
When you think of fluoride and oral health, you probably think of the fluoride added to tap water. But, why should you care about fluoride in the first place, and what are the best sources of this compound?
Decorating for a holiday is a great way to spend some time on your feet.
While it’s true that the country is filled with natural beauty, there isn’t a national park in every state. Pennsylvania and New Jersey may soon have their first national park if the Delaware Water Gap is reclassified.
Your problems with sleep might stem from not feeling fulfilled during the day. A survey of 823 older Americans found that those with “significant meaning” in their lives were less likely to have sleep disturbances, sleep apnea or restless leg syndrome.
One of the most popular diets this year based on results was the Mayo Clinic Diet. The Mayo Clinic is a highly respected medical institution. While we're usually not fans of diets, we wanted to learn more about this one.
A new 27-year study with more than 117,000 participants has shed more light on the role of fat in heart health and stroke prevention. Not all fats are created equal; a diet rich in polyunsaturated fats may be best.
It’s Banana Pudding Lovers Month. We’re looking beyond the base pudding to both the dessert and other recipes that use the flavor. We want to celebrate the dessert with as few carbs as possible. Here are four delicious options.
Every year the flu vaccine gets tweaked. This year’s shot protects against four different variations of the flu virus. Flu season peaks in February, so if you haven’t gotten a shot yet, you’re not too late!
For some of us, if we want to aid our sleep with food, we reach for tea or milk. But beans, peas, chickpeas, lentils and other legumes can help you de-stress and get shuteye.
Yoga can help you break unhelpful thought patterns and change the way you think. By focusing on your body and breathing, you can essentially turn your mind off and on again!
In 2020, people on average doubled the amount of hand washing. But, fewer people are washing their hands now. We’re in cold and flu season. Handwashing can reduce the number of illnesses like those by 16-21 percent.
The most disheartening thing can be when you are trying to lose weight and you plateau. You start stepping on the scale and see that the needle doesn’t budge. But, there are things you can do when that happens to you.
We want to enjoy the flavors of the drinks that mark the season, but we don’t want to drink a red cup of sugar. Here are four versions you can make at home that cut out the carbs and let you savor the taste!
Scientists are continually researching coffee to learn more about its benefits. There’s one thing they agree on: to reap the benefits of coffee, you have to leave out the cream and sugar. But, adding collagen peptides can add protein to coffee.
People are getting out into the national parks.
