For people with blood sugar concerns, alcohol may impact their body differently than another person. That’s especially true if they drink on an empty stomach or take medication to help blood sugar.
Most people steer clear of white potatoes if they have blood sugar concerns. Cauliflower is a great swap for mashed potatoes. But, finding an alternative for whole potatoes can be hard. One of the best options is sunchokes.
Today, we are dedicating our recipe blog to the sweet side of peanut butter. National Peanut Butter Day is this coming Monday, and that’s worth celebrating with four great options!
You may have heard that insurance now covers at-home tests for COVID-19, and cloth masks no longer protect you from the virus. We are looking into those stories more in-depth to give you ways to help yourself.
Some people think they are too busy for meditation. But, five-finger breathing is a great way to calm down and release stress no matter where you are when you are short on time!
Often, after exercising, you’re left “feeling the burn.” Some people love products like Icy Hot to help sore muscles. But, others are looking for more natural options. Cayenne peppers might be a great option.
We’re nuts about nuts! They’re packed with healthy fat, protein and fiber. We have written a lot about nuts over the years. Today, we’re focusing specifically on hazelnuts.
Apps are a relatively new tool in healthy eating. Today, we’re looking at some of the best free apps that can help you as you try to work on attaining and maintaining a healthier diet.
In a country as vast as the U.S., there is fresh fruit in season all year round! Citrus fruits are in season through the end of January. We’re celebrating that sweet fact with sweet Meyer lemon recipes!
In a survey of people with New Year’s resolutions, 42 percent planned to lose weight. But, when it comes to achieving your goal of getting healthy and sticking to your plan, avoiding weight loss resolutions might be your best bet.
Shoveling snow can cause heart attacks and sudden cardiac arrest. The American Heart Association warns that it can happen to people with known heart conditions and folks who are unaware that they have heart problems.
It’s that time of year again! The time we tell you to mark your calendars to visit the national parks for free on certain days. There are 423 national park sites. Only 108 have a fee, but it can deter you from going.
Vaccine is a buzzword right now for an obvious reason. Now, scientists claim they have a vaccine against aging. Is it true, and what’s the science behind this new shot?
Is eating the same menu daily unhealthy? If you’re eating healthy foods with a balance of vegetables, complex carbs and protein, does it matter? As it turns out, there are pros and cons to it.
We love slow cooker meals! Today we are sharing low-carb pork slow cooker recipes you’ll love that will help you get dinner on the table without stress and are sure to please whoever is at your table!
If you still have a lot of sweets in your house from the holidays, some research might be of interest to you! A study found that chocolate impacts your body differently depending on what time you eat it.
Today, we are looking at seafood options that are a little lighter than many holiday dishes but are celebration foods instead of run-of-the-mill recipes! These are perfect for Christmas or New Year’s!
Tomorrow is the shortest day of the year. A lack of daylight throws off your circadian rhythm and internal balance. Here are some ways to use light to improve your mental health.
A new study may give you another reason to boost your heart health. Research has found that a higher resting heart rate may be a risk factor for dementia.
Now is a great time to get out into the national parks and see beautiful winter sights. Some parks are even better now than they are in the summer months!
