Many people want to protect themselves while exercising around strangers. But there have been many questions about how safe it is to wear a mask while exercising. New research has shed light on the safety of working out with your nose and mouth covered.
Butternut squash is in season, and we couldn’t be happier. With so much fiber, we love this vegetable and use it in the place of sweet potatoes, noodles and regular potatoes! Here are four great recipes that we can’t get enough of!
We love roasting vegetables because it makes them so sweet! But, roasting doesn’t add any sugar to veggies. It’s National Roasting Month, and we’re taking a closer look at why roasting is excellent!
We've been told to wear masks to make sure we didn't unknowingly give COVID-19 to people. The CDC now says that wearing a mask can not only prevent you from spreading COVID-19; it can protect you from catching it as well.
Scientists looking at the diet and health records of more than 570,000 people found that regular chili eaters appeared to have a significantly lower risk of dying from cardiovascular disease, cancer and live longer.
When you are hot and sweaty in the summer, you are more likely to become thirsty. In the winter, you’re more likely to drink something for pleasure or with a meal and miss the signals of dehydration. But it’s a problem in cold weather too!
Pfizer and BioNTech have announced that their vaccine prevented 90 percent of the people who received it from getting COVID-19. It might get emergency approval by the end of the month.
A new study has found that one spouse’s negative outlook can damage both people’s health. If a wife is pessimistic about her aging, her husband is more likely to suffer from physical problems. A husband’s negative outlook can leave a wife with higher levels of depression.
November is National Peanut Butter Lovers Month, and that makes us happy! Check out these four low-carb tasty savory recipes that will bring peanut butter to your dinner table instead of dessert!
We’ve heard about people’s difficult recovery periods as they get over COVID-19. Researchers are now trying to clarify if the “brain fog” people experience is brain aging or PTSD.
When looking for “health hacks,” many of us first turn to common sense. But sometimes, what seems intuitive is incorrect. For instance, you would think that a sauna might be bad for a person with heart health concerns, but research has shown the opposite.
The clock change marks the season in a way that has been missing this year more than most. Now, the different light and clocks are tangible signs of the change. Here's another thing you should change: the batteries in your smoke detector.
If you have been eating more sugar recently, you may be feeling “hungover” as your body tries to process it. Getting back on a healthy diet can make you feel much better, but it can be a little work. Here’s some advice to get you back on course!
We usually love Thanksgiving. This year it’s all different. Canada’s Thanksgiving, the second Monday in October, might be an unfortunate cautionary tale we can learn from. Indoor parties have led to record high cases in some parts of the country.
Today, we’re sharing some easy one-pot beef dinner recipes that we think you’ll love! We’re fans of one-pot meals as they save us time while cooking and cleaning up, and these four are absolutely perfect for cold weather!
Many people who are at higher risk for COVID-19 have been extremely cautious. But, it's hard to avoid grocery shopping. And, a study says, up to 20 percent of grocery store employees may have COVID-19 and be unaware they are spreading it.
Many of us make dietary changes for heart health. But, if you've replaced Coke with Diet Coke, you might need to think again. Research has found that people who have drinks sweetened with sugar or calorie-free alternatives have a higher risk of heart disease and stroke.
When we look at beginner workouts, sometimes, the tips are beyond our skills and fitness. Here is some practical advice for genuine beginners that include using chairs, soup cans and talking to your doctor before you get started!
When you spend time worrying about the past and future, you can wear yourself down. Living more in the present can help you relax more. A study using nurses has found the exact sweet spot of extra minutes a night you need to live in the moment.
In a study of COVID-19 patients, people who took aspirin were 44 percent less likely to be put on a ventilator, 43 percent less likely to be put in the ICU and 47 percent less likely to die in the hospital.
