Screen time can throw off your sleep patterns, which is essential for heart health. And it has been linked to high levels of cholesterol and triglycerides. Here are some of the best ways to cut down on screen time if you find yourself staring at your phone.
The Brussels sprout season is only just beginning, so try them now and enjoy them this fall and winter!
While they are high in carbs, sweet potatoes are rich in vitamins, nutrients and antioxidants. They are high in fiber and can help lower the “bad” LDL cholesterol. But, skip the marshmallows!
When areas issued stay-at-home orders, there were lots of articles about parties. For people with conditions that put them at high risk for COVID-19, that was scary. But heartening data from the CDC says communities pulled together and stayed home!
Steroids can save people who are critically ill with COVID-19. New studies confirm findings from June, and doctors are pleased with the results they are seeing. The drugs are cheap, widely available and can help incredibly sick people!
New research says people who nap for longer than an hour and sleep more than six hours a night have a 34 percent higher risk of dying from cardiovascular disease than people who don’t nap.
A tablespoon of cornstarch has seven grams of carbs, but it’s a key ingredient in many sauces and stews for its thickening qualities. Today, we’re looking at the best substitution options, their properties and their nutritional values.
Mangos bring a delicious tropical flavor to a sweet or savory dish that we love. And, high in fiber, they can help blood sugar levels! Here are four mango recipes, from starter to dessert, that let you enjoy the fruit without too many carbs!
Many people who are overweight or obese are looking for extra motivation to lose weight. Researchers have found that obesity doubles your risk of becoming hospitalized when you have COVID-19 and increases your risk of dying by almost 50 percent.
We eat tomatoes so often we don’t even think about their health benefits. But, they are rich in an antioxidant that offers protection from cancer, lowers heart disease risks and helps cholesterol!
We have entered hurricane season in the East and fire season in the West. It's important to recheck your emergency supplies from last year. During a pandemic, there are some other items you should add, just in case.
A review of the findings from 14 different studies has shown that honey may be better than medications for treating colds. Honey shortened the duration of symptoms by two days and lowered cough severity and frequency more than most treatments.
The FDA and President Trump announced emergency authorization to use convalescent plasma to treat COVID-19. Now, the FDA's commissioner is apologizing for overstating plasma's benefits. It is going ahead by may not be the miracle some expect.
It may seem counterintuitive that nuts, high in fat, are a heart-healthy food. But, they actually lower LDL cholesterol and triglycerides. In the past, we’ve written about both almonds and walnuts. Today, we’re focusing on pistachios.
We love eggs! Research has confirmed, time after time, that they can help heart health, help you lose weight, aid healthy aging and more. Here are four tasty, low-carb alternatives to carb-heavy versions of egg sandwiches!
A Seattle fishing boat had a massive outbreak of COVID-19 that impacted 85 percent of the people on board. Three people who had antibodies before boarding the boat appeared to be immune to the virus.
There's some great news for national parks: for years infrastructure including bathrooms, bridges, roads and more have needed help. New funds are giving a huge boost to those projects and adding an annual free day!
A study of more than 55,000 COVID-19 patients has shown that the illness tends to reveal its symptoms in a specific order. Although it’s not true for 100 percent of cases, knowing the typical order may ease your mind if you believe you may be ill.
There are many reasons you can have problems smelling or tasting something, but it can be a symptom of COVID-19. Before getting worked up, there are some characteristics you should know about the specific symptoms for COVID-19.
Every five years, the USDA updates the guidelines for healthy diets that Americans should be eating. The guidelines will be changing in 2021, and the first draft of the new guide has been released.
