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Diet
October 28, 2020
What to Do and Eat if You Catch the Flu

If you catch the flu, you must take care of yourself: stay at home, rest and eat the right things. We’ve all heard the adage that you starve a fever and feed a cold. It’s not true. A healthy immune system needs a nutritious diet.

Recipes
October 27, 2020
Four Low-carb Octoberfest Recipes

We’ve been sharing Halloween recipes over the last few weeks. Today, we’re sharing Octoberfest recipes: all the fun of the fall festival in your own kitchen without the carbs!

Lifestyle
October 26, 2020
Drug Becomes First to be Approved Treatment for COVID-19

Researchers are looking for proven treatments for COVID-19. In May, the drug remdesivir was authorized for emergency use. Now, the FDA has approved it as it cuts recovery time from COVID-19 by an average of five days.

Lifestyle
October 23, 2020
Mouthwash Won’t Stop You from Catching COVID-19: Here’s the Science

A study has been making the rounds that say mouthwash is the secret to stopping the spread of COVID-19. But few scientists stand by it other than the people who did the research. The proof is flimsy.

Lifestyle
October 23, 2020
Visiting the Dentist in the Time of COVID-19

October is Dental Hygiene Month, and we wanted to look at what oral health looks like in the time of COVID-19. How do you take care of yourself, and how are dentists keeping you safe?

Lifestyle
October 22, 2020
A Good Night’s Sleep Makes the Flu Vaccine Stronger

If you want the best coverage the flu shot can give you, it’s crucial to get a good night’s sleep before receiving it. Not getting a good night’s sleep can make your flu vaccine ineffective. Your body may produce up to 50 percent less of the typical antibody response to the shot.

Lifestyle
October 21, 2020
Self-care Isn’t a Luxury

If you feel like we are living in crazy times right now, you’re right! And, taking time to unwind, breathe out and relax actually helps you be better at getting through the rest of your day.

Lifestyle
October 21, 2020
FDA Considering Some Label Changes for Sweeteners

Not all sweeteners are created equal. Some are not metabolized the same way as sugar, but that is not marked on packaging. Some are not even marked as being sweeteners on the list of ingredients. Now, the FDA is considering making a change.

Recipes
October 20, 2020
Four Pumpkin Meals to “Fall” in Love With

This week we are turning away from the sweet toward the savory. We love all things pumpkin! Move over, pie: these are four pumpkin recipes to add to your repertoire that are perfect for your dinner table.

Lifestyle
October 19, 2020
Some Cottonelle Wipes Recalled

Some Cottonelle flushable wipes have been recalled as they may have been contaminated with bacteria. There's a website and phone number you can call to check products you've bought.

Lifestyle
October 16, 2020
Seasonal Depression Expected to Be Worse — Here’s How to Fight It

People who suffer from Seasonal Affective Disorder know that it can be brutal in an average year. As the days get shorter and colder, your mental health suffers. This year, with COVID-19, the problem is expected to impact more people and more severely.

Lifestyle
October 16, 2020
Is a Vegetarian Diet Okay for Heart Health?

October is Vegetarian Month. Vegetarianism is known to have health benefits. Fruits and veggies are packed with nutrients, minerals and antioxidants. Interestingly, vegetarianism seems to have some pros and cons when it comes to heart health.

Diet
October 15, 2020
Is the Carnivore Diet Healthy?

The carnivore diet only allows you to eat meat and other animal products—but no milk. It was invented by a doctor who has since had his medical license revoked, and doctors argue about its safety. We're looking at its rules and supposed health benefits.

Lifestyle
October 14, 2020
American Catches COVID-19 Twice, Second Time Is Worse

A Nevada man is the first person in the U.S. to be confirmed as having COVID-19 for a second time. And, unfortunately, the man’s second battle with COVID-19 was much worse than his first.

Diet
October 14, 2020
Subway’s Bread Is a Big Reminder About Added Sugar

Bread is something most people with blood sugar concerns avoid, but news out of Ireland might shock you: Subway restaurant's bread has too much sugar to be called bread legally. This highlights how much hidden sugar is all around us!

Recipes
October 13, 2020
Halloween Sweets in Time for National Dessert Day

Just because Halloween is different this year doesn’t mean we can’t celebrate at home or drop off treats for close friends. Here are sweet low-carb Halloween treat recipes you can make this month to celebrate!

Lifestyle
October 12, 2020
One in Four People Still Don’t Wash Their Hands

According to a new report, one in four Americans aren’t washing their hands frequently enough. As research has found that COVID-19 can live on skin for up to nine hours, experts say we may need more PSAs.

Lifestyle
October 9, 2020
How to Celebrate Halloween Safely

We love Halloween. For those of us with grandchildren or other kids in our lives, it's a joy to watch their happiness. But this year it's different; many of us are concerned about safety. So how can you celebrate and protect yourself?

Lifestyle
October 9, 2020
Can a Home Air Cleaner Fight COVID-19?

Toilet paper and hand sanitizer flew off the shelves at the beginning of the pandemic. Now, there are worries that air purifiers are also going to vanish from the shelves. But can these air cleaners, which can be expensive, work?

Diet
October 8, 2020
Is Sour Cream Healthy?

We like to reexamine “unhealthy” foods. Obviously, a potato skin loaded up with sour cream or a plate of nachos smothered in it aren’t healthy, but can this creamy condiment be part of a healthy diet despite being high in fat?

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