Today, we have a guest blog by Ligia Lugo from thedaringkitchen.com. We hope you enjoy her recipe suggestions for low-carb pesto meals as much as we do!
More and more research is showing that friendships help us stay young and live healthy, longer lives. Why are friendships essential, and how can we keep them strong and healthy as we age?
Many Americans plan to spend Thanksgiving alone. It’s not easy to be grateful when we’re separate from our loved ones. That is why we’re suggesting putting up your holiday decorations to celebrate Thanksgiving this year.
The latest COVID-19 vaccine has perks: it doesn’t have to be frozen, and it will be very inexpensive. But, while it is effective, the downside is that it’s not as great as the other two vaccines, and the FDA might not approve it.
Popeye, everyone’s favorite sailor, taught children for decades that spinach was healthy and tasty. And that wasn’t just good marketing! Here are four yummy, low-carb, delicious spinach recipes! We’ve got you covered from breakfast to soup and more!
If you’re celebrating Thanksgiving with just the members of your immediate family, a 22-pound turkey isn’t needed! Ham is an excellent alternative. Depending on the type of ham you get, it can be a very healthy option!
New research shows that people who have recovered from COVID-19 are immune to it for longer than thought. That means a vaccine may last for a long time without needing a booster shot.
The Nordic concept of friluftsliv is the idea of being outside as much as possible without any purpose. It's not for exercise. You simply go out instead of being inside all the time. We think it’s perfect for the winter of 2020.
There is now an at-home COVID-19 test that you can use on yourself to find out if you are positive in 30 minutes!
We had to wait months for any news on a COVID-19 vaccine. Now multiple trials are releasing information at once. Moderna’s is 94.5 percent effective. And, it doesn’t need to be kept anywhere near as cold as Pfizer’s, making it more accessible.
Many people want to protect themselves while exercising around strangers. But there have been many questions about how safe it is to wear a mask while exercising. New research has shed light on the safety of working out with your nose and mouth covered.
Butternut squash is in season, and we couldn’t be happier. With so much fiber, we love this vegetable and use it in the place of sweet potatoes, noodles and regular potatoes! Here are four great recipes that we can’t get enough of!
We love roasting vegetables because it makes them so sweet! But, roasting doesn’t add any sugar to veggies. It’s National Roasting Month, and we’re taking a closer look at why roasting is excellent!
We've been told to wear masks to make sure we didn't unknowingly give COVID-19 to people. The CDC now says that wearing a mask can not only prevent you from spreading COVID-19; it can protect you from catching it as well.
Scientists looking at the diet and health records of more than 570,000 people found that regular chili eaters appeared to have a significantly lower risk of dying from cardiovascular disease, cancer and live longer.
When you are hot and sweaty in the summer, you are more likely to become thirsty. In the winter, you’re more likely to drink something for pleasure or with a meal and miss the signals of dehydration. But it’s a problem in cold weather too!
Pfizer and BioNTech have announced that their vaccine prevented 90 percent of the people who received it from getting COVID-19. It might get emergency approval by the end of the month.
A new study has found that one spouse’s negative outlook can damage both people’s health. If a wife is pessimistic about her aging, her husband is more likely to suffer from physical problems. A husband’s negative outlook can leave a wife with higher levels of depression.
November is National Peanut Butter Lovers Month, and that makes us happy! Check out these four low-carb tasty savory recipes that will bring peanut butter to your dinner table instead of dessert!
We’ve heard about people’s difficult recovery periods as they get over COVID-19. Researchers are now trying to clarify if the “brain fog” people experience is brain aging or PTSD.
