Onions are a great vegetable. They are packed with nutrients, vitamins and minerals. They can help blood sugar levels, heart health and more. But, is the trend of drinking onion juice worth trying?
Activities that get your blood moving are essential to keep your heart strong and healthy. But, strength training is also necessary.
Iceland is suggesting people use screaming therapy to ease anxiety and the other mental health impacts of the pandemic. And, they’ve made a site so that we here in America can join in the activity.
Every summer, it’s essential to wear bug spray and take other precautions to avoid being bitten. But this summer, two specific illnesses are worrying health professionals.
Many of us have been turning to indoor exercise. But if you enjoy exercising outside, you may have to wear a mask. If so, which one is best for you and are there other options?
Potato salads are delicious but very high in carbs and something most people with blood sugar concerns avoid. Instead, try these recipes and make a low-carb mock potato salad to enjoy on a hot day.
Everyone is so sick of staying home. But, we are facing more closures, not less. Here's how you can aid the reopening efforts in more ways than just wearing a mask!
A lot of Americans are suffering through a heatwave that is set to continue for quite some time. We need to cool off! AC is expensive to run, and many of us don’t have it. Thankfully, there are other go-to solutions.
Broken heart syndrome is a group of symptoms that appear to be a heart attack, which occurs because of stress. During the pandemic, doctors have been seeing much higher rates of the syndrome than in normal times.
When we hear about a fad diet becoming popular, we like to look into it to learn if it’s healthy or sustainable. That’s why we’re looking at the boiled egg diet.
The first COVID-19 vaccine tested in the U.S. has helped people’s immune systems and is being tolerated well. The first shots of the vaccine in the study were injected in March.
Looking for exercise to do in our homes, people are turning to a lot of options. Many people are trying Tai Chi. It helps both mood and body. It’s very calming while also helping you stay healthy.
Sometimes, you aren’t in the mood for a salad, but you still want something cold. We love gazpacho because it is a real meal, just one you can eat without breaking a sweat.
Many families enjoy trips in the summer, especially family reunions. This year, with COVID-19 outbreaks around the country, that’s more difficult. Here's how to evaluate your risks and make your plans.
Everyone is living in a stressful situation right now. Even if we feel relatively safe, we’re worried about our families and communities. One step to getting through this might be mindfulness.
While eating less fat and more vegetables is good advice for everyone, it might not be the best route for people with cholesterol concerns. Cutting out carbohydrates, not fat, could be more beneficial to some people.
There is no evidence that COVID-19 can spread to people through swimming. This is great news for those of us who love the water but want to avoid COVID-19. But, there are steps you need to take to be safe.
How are pessimists and optimists handling the pandemic?
The EPA says that two Lysol products are effective at killing the virus. The EPA has put out a list of more than 420 disinfectant products that are most likely strong enough to kill the hearty virus, and these two have been proven.
The high amounts of sugar keep us away from most sauces and rubs. Check out these spice rubs and barbecue sauces that can punch up your foods without impacting your blood sugar.
