For many, weighted objects like blankets and stuffed plush are part of their sleep routine. But if they aren’t part of yours, you might be curious about what they are or if they work.
Weighted blankets are therapeutic objects that weigh between five and 30 pounds. The weight comes from sources like plastic beads, glass beads or ball bearings. People love them because their weight mimics deep pressure stimulation. Deep pressure stimulation relaxes the nervous system by emulating being held.
Weighted blankets can aid sleep and reduce the amount of medication a person uses as a sleep aid. It also boosts mood and reduces stress and anxiety.
A weighted vest or weighted stuffed animal offers more localized deep pressure stimulation. They are also transportable, lower cost and often easier to clean. While some people like cute stuffed animals, some adults do not. For folks who don’t like them, there are things like weighted pillows.
The creator of the Comfort Cub weighted teddy bear, Marcella Johnson, said, “There is science behind holding a weighted object. When you hold the cub against your chest, it elicits the same physical response as getting a hug. Your brain releases the happy hormones of dopamine and serotonin, which causes your heart rate to decrease, your breathing to slow down and gives your body an overall feeling of calm and peace. The teddy bear is also a universal symbol of love and comfort. I think seeing a teddy bear reminds people of the innocence of childhood and makes you feel warm inside.”
Some stuffed animals come filled with lavender and are microwavable, aiding their ability to help people calm down and feel soothed. Others can go in the freezer, which is excellent on nights when you want the weight but the heat that comes with a blanket is too much.
In the end, it all comes down to a matter of preference. For some people, a weighted object won’t help them cool down. If people touching you bugs you rather than soothes you, they aren’t for you. If having stuff in the bed is a distraction from sleep, they probably won’t help. And if you run warm, a freezable stuffed object may be useful, but a weighted blanket will most likely make your sleep worse.
A weighted object can be a helpful tool. But it’s not going to work miracles. Practicing good sleep habits matters more. Avoiding screens, having a bedtime routine and keeping a consistent sleep and wake schedule will do more in the long run than a heavy blanket. If you struggle with sleep, it’s something to discuss with your doctor so that they can help you evaluate your situation.
