New research says that a compound in broccoli significantly lowers fasting blood sugar in people with blood sugar concerns. The researchers said that “lifestyle factors remain the foundation” for aiding blood sugar, and that can mean eating more broccoli.
That can be a problem if you don’t like broccoli. It is one person on our team’s favorite vegetable. She’ll eat it raw, steamed, boiled, roasted or fried. It doesn’t matter how it’s prepared; she’s happy. But most people don’t feel that way. It has a strong flavor that not everyone likes. Enjoying vegetables is all about finding a recipe with flavors and textures that work for you! We’re sharing four broccoli recipes today to help you enjoy broccoli more.
If your favorite type of broccoli comes from a Chinese restaurant, you’re in luck! You can make it at home, saving time, money and carbs! This easy recipe could become a go-to in your home. Everything you need is in your pantry or the Asian section of your grocery store. A serving has 36 calories, 3.8 grams of carbs, 1.2 grams of fiber and 1.9 grams of fat. Get the recipe.
This is a great dish for someone who loves what we call “big salads.” That’s a salad that can easily be made into a full meal if you add some extra protein. This salad has tons of great texture from the sunflower seeds and crunchy broccoli. It has saltiness from the cheddar cheese and bacon balanced by a sweet and tangy dressing. If you top this salad with chicken or add eggs, it’s a complete meal, and no one will be upset! A serving has 266, four grams of carbs, two grams of fiber and 25 grams of fat. Get the recipe.
Our love for cauliflower rice is well-documented. We think it’s an incredible side that adds texture and fiber to so many dishes and is a great way of getting sauces to our mouths — and often, that’s the most important function of rice. However, we admit that it’s bland. This jazzed-up version of cauliflower rice is wholly new. By adding broccoli, two types of cheese and a ton of spices, you make a creamy, delicious side that is perfect with grilled meat or a pot roast. A serving has 138 calories, five grams of carbs, three grams of fiber and 11 grams of fat. Get the recipe.
This final recipe is perfect for people who are picky about the texture of their broccoli. The broccoli is steamed and then thrown in the lemon garlic dressing. That means you can cook the broccoli to the exact level of doneness you like. The dressing can be made by hand, but it’s easier to achieve a creamy texture in a blender. A serving has 120.1 calories, 8.1 grams of carbs, three grams of fiber and 9.4 grams of fat. Get the recipe.
Broccoli isn’t everyone’s favorite. However, if you try some different recipes, you will discover ways to enjoy it. Eating more vegetables benefits your health, and broccoli can help your blood sugar. So try one of these today!
