Studies have shown that keeping a journal improves mental and physical health. While you most likely think that this period isn’t one you’ll want to revisit, now is the best time to start writing a diary.
We always say that obsessing over a perfect diet isn’t healthy for most people. However, if you are looking to cut sugar out of your diet, logging what you are eating might be a helpful tool to help you cut back!
Bullet journaling has been described as “a mindfulness practice disguised as a productivity system.” It’s part planner, part notebook, part journal. It helps you order chaos into an organized system.
Researchers wanted to find out how good ChatGTP is at medical advice. They asked it 25 questions about getting screened for cancer. It got 22 questions right. It also cited fake journal articles.
A journal investigated if nutrient-rich food is as beneficial as believed. They published manuscripts, articles and reviews, all with evidence supporting the claim that better health can be achieved through diet.
Christmas can be stressful. You can get down to the wire and miss someone off your gift list. It’s not too late to get everyone a gift. Here are five great last-minute wellness gifts anyone would be thrilled to receive!
Research shows that reminiscing has impactful benefits.
Many of us think Thanksgiving is a time to give thanks and then move on to celebrate the many other winter holidays for their own reasons. But, practicing gratitude throughout the holidays can lower stress and help you enjoy yourself more.
Do you get angry at slowpokes?
The holidays are a wonderful time to see friends and family. They can also be exhausting. When you are used to your own space and routine, having guests can be hard. Before you lose your temper, take a breath, and feel grateful for your time together — it can help your health.
