Fish oil may lower the risk of developing cancer. In addition to aiding cholesterol, brain health and mood, omega-3 and omega-6 fatty acids have been linked to lower rates of more than 17 cancers.
New research shows olive oil might also help people live a longer, healthier life. A study found that people who have a diet high in olive oil are less likely to die young.
A new study has found that olive oil can help the brain. In fact, daily consumption of olive oil may lower the risk of dying from a dementia-related cause by up to 28 percent.
Hanukkah’s delicious food can make it hard to make healthy choices.
According to some, swishing coconut oil around your mouth kills bacteria and adding it to your diet will aid your immune system. We are looking at the science behind the claims to see if there is good reason to add it into your daily routine.
Researchers wanted to test how heart-healthy extra virgin olive oil (EVOO) really is. People lost more weight and had better blood sugar levels when eating very little EVOO.
Omega-3 supplements could reduce aggression by up to 30 percent regardless of age or gender. Omega-3s have an anti-inflammatory effect on the brain and boost dopamine and serotonin.
We all know that the Mediterranean diet is excellent for heart health. It’s been proven time and again to be one of the best diets around. However, as surprising as it might sound, for people with cholesterol concerns, olive oil might not be the best oil to use.
For people with a gene linked to an increased risk of Alzheimer’s, fish oil supplements can make a big impact. People taking them for three years had “significant reductions” in the breakdown of nerve cells.
Sometimes, the recipes we share call for MCT oil. It’s always optional. We are examining what MCT oil is so that you can make your own decisions about whether to include it in your diet.
