New research has found that dark tea can aid blood sugar. Daily black tea appears to prevent blood sugar concerns from developing or prevent them from worsening.
A study found that people who drank one to three cups of tea a day were four percent less likely to develop blood sugar concerns. But, people who drank four or more cups of tea cut their risk by 17 percent.
As San Diegans, we’re used to seeing iced hibiscus tea in every Mexican restaurant. If you don’t live here, you can buy hibiscus tea in stores. And, with its health properties and great impact on blood sugar levels, you should try it!
Many people swear by green tea in the morning to "detoxify the system." But the tannins in the tea can boost acidity in the stomach and lead to constipation, bloating and nausea when drank on an empty stomach.
Drinking sugar-heavy hot drinks can feel like a treat in the winter. But your blood sugar won’t thank you. A new study found that mulberry tea suppressed post-meal spikes for up to 90 minutes after drinking it.
Researchers have seen many potential uses for green tea, including that it appears to aid blood sugar.
Chamomile tea is delicious hot or iced. And, in one study where people drank a cup after three meals a day for six weeks, they had improved levels of blood sugar, insulin and insulin resistance.
While we’ve talked about the benefits of tea, we’ve never spoken about why iced tea is excellent. Iced tea is a great way to cool down and help your health. But there are some rules you should follow.
A new study shored up beliefs that green tea can aid health. Scientists say that people who drink green tea three or more times a week have longer lifespans and decreased rates of heart disease and strokes. Unfortunately, people who drink black tea experience some, but not all, of the same health benefits.
We love cinnamon for its flavor and health benefits. But it’s frequently in Christmas treats that undermine its positive attributes! Cinnamon tea is a way to enjoy the taste that is healthy and beneficial!
