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Exercise
December 14, 2018
Visit a National Park for Free

On Fridays, we usually visit a state, but today we’re looking at the larger picture: America the beautiful.

Lifestyle
December 12, 2018
Are Misconceptions Stopping You from Meditating?

We know that stress can negatively impact blood sugar. But can meditation help your levels?

Diet
December 11, 2018
Five Holiday Cookies with Fewer Carbs!

‘Tis the season for holiday cookies! Cookies take a starring role in many winter holidays.

Diet
December 10, 2018
You Aren’t Eating the Best Part of a Pumpkin

At this time of year, you can find pumpkin-based foods from delicious soups and sides to pies and coffee.

Exercise
December 7, 2018
See Historic, Beautiful Delaware

This state packs a punch for both beauty and history!

Diet
December 5, 2018
Freakshakes Are Disgusting but Shouldn’t Be Banned

When the grotesquely over the top milkshakes, quickly dubbed freakshakes, first hit the scene in an Australian café named Patissez they were a sensation.

Diet
December 4, 2018
Enjoy a Salad in the Middle of the Holiday Chaos

Salads are a great way to add vegetables to your diet in new ways.

Lifestyle
December 3, 2018
Baths Might Be as Good as Gentle Exercise

Here’s some fantastic news! Baths are really good for you.

Exercise
November 30, 2018
Let's Visit Sherlock Holmes’ Castle in Connecticut

Today we are visiting Connecticut in a different fashion than we usually go to states.

Diet
November 28, 2018
Don’t Eat These Four Unhealthy “Health” Foods

Today, we’re looking at deceptively unhealthy meals.

Diet
November 27, 2018
Celebrate Hanukkah with Fewer Carbs, Less Oil

Hanukkah’s delicious food can make it hard to make healthy choices.

Diet
November 26, 2018
Worst Diet Advice of the Last 100 Years

Many of us are picking our diets back up today in one last, very short, push toward Hanukkah, Christmas and New Year’s.

Get Out There
November 23, 2018
Hit the Trails in Colorado

Known for its mountains and lakes, this beautiful state is well worth a look.

Lifestyle
November 21, 2018
Six Tips to Having a Great Holiday Meal

Some helpful tips for aiding your blood sugar during this indulgent time of year.

Diet
November 20, 2018
Apples and Pecans and Pumpkins, Oh Pie!

Desserts are many people’s favorite part of Thanksgiving.

Lifestyle
November 19, 2018
Should You Be Drinking Vinegar?

We have heard the reasons for and against drinking apple cider vinegar (ACV). It seems to be a mixed bag.

Exercise
November 16, 2018
California's Calling

This week we are looking at California, Glucocil’s home state.

Diet
November 14, 2018
Think Twice About Coconut: Which Cooking Oil is Best?

With all the hype around it, you may think coconut oil is the best thing you could be cooking with.

Recipes
November 13, 2018
Low-carb, Low-cal Copycat Holiday Recipes

Most of us love Thanksgiving, the food, company, football and watching a favorite holiday movie for the first time of the season.

Lifestyle
November 12, 2018
Those Great Chips Really Are Addictive

If you really like junk food, you know how hard it can be to kick the habit.

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