A study found that, around the world, people experience music the same way inside their bodies. How our bodies interpret music can be used therapeutically to help blood sugar health.
A new study suggests that regular exercise can grow the brain. Even moderate levels of exercise can greatly impact brain health, especially in areas linked to aging and diseases like Alzheimer’s.
We were asked if eating citrus fruit after meals is bad for people with blood sugar concerns. After hours of research, we've found no science behind it. There are known benefits to eating fruit with meals!
A new study found that 17.7 percent of people gained the weight they lost back after they stopped taking Ozempic. And, 56.2 percent of people kept all the weight off and continued to lose weight.
During the winter, we love warm desserts. But, warm desserts are often high in fat and carbs. Today, we’re sharing four warm desserts that won’t derail your health and blood sugar goals!
A study looked at how multivitamins impact aging adults. It used 573 people over the age of 60 and found strong evidence that a daily multivitamin can help cognition and slow memory loss.
A lawsuit over a bike injury made Coloradan landowners reluctant to let people on their grounds. A coalition of outdoors groups, landowners and politicians aims to change the law around responsibility.
Our bodies can have a harder time breaking down dairy as we age. Eating a low-carb diet can be restricting, you shouldn't have to avoid dairy as well. With a few tricks, you probably don't have to.
People with blood sugar concerns know how important it is to take care of themselves to stay healthy. However, they may not realize that blood sugar levels can impact vision.
Sugary breakfast foods can be the hardest thing to give up when switching to a low-carb diet. So, here are four sweet low-carb breakfast recipes that won’t make you feel deprived!
People think the best way to approach the day is to tackle as many jobs as possible before eleven so that they feel accomplished. But science shows that a slower morning might be better.
Research has found that dancing aids many aspects of health, including weight. Dancing combines multiple forms of exercise and can help blood pressure, insulin sensitivity, cognition and mental health.
People with blood sugar concerns are often wary of overeating protein. But, most of us don’t get enough protein. There are signs of deficiencies that you can notice.
Fruit bats eat twice their body weight in fruit daily. Researchers hope that learning how fruit bats have evolved to live off sugar could be the key to helping folk with blood sugar concerns.
People around the country are cold; even though our thermometers have different readings, we’re all feeling chilly! That’s why today we are sharing delicious, warming low-carb, healthy dinners.
A global survey used data from more than 2.5 million air filters. Eighty-five percent of the countries studied had worse air quality inside than out for six months a year and January was the worst.
Engineers have made a vibrating pill that tricks the stomach into thinking it’s stretched to capacity. It could be taken before a meal and would help control appetite.
If you have constant fatigue, it could be more than just the hustle and bustle that’s wearing you down. Up to 68 percent of people with blood sugar concerns have fatigue.
If you are having a dry January, or you rarely drink, mocktails are great! But they are usually high in carbs. Here are four delicious low-carb options to enjoy in January and beyond.
Getting your hearing checked can be an excellent way to boost your health this January. Wearing hearing aids can prevent an early death, according to a new study.
