A new study is the latest to examine how exercise and depression impact one another. It found that long-term inactivity might have worse effects than long-term depression.
A new study found that an anti-inflammatory diet was linked with a 21 percent reduction in cognitive impairment, and a protein-rich diet was associated with a nine percent reduction.
A new study has figured out the perfect balance between rest and activity for health. The optimum balance was found to help blood sugar levels and heart health.
Asparagus might not be your favorite if it’s just steamed. Some people cover it in heavy sauces. But we wanted to offer you some more unique and tasty low-carb options!
If you frequently suffer from headaches or migraines you’ve probably looked for the source of your problem. A new study suggests it might be how you treat your heartburn.
For many people, allergy season can put a stop to exercising outdoors. But if you love getting outside, there are ways to make your life easier!
If food is not properly stored and reheated, it can have dangerous consequences. A 23-year-old woman was left paralyzed from eating leftover soup.
When the thermometer rises outside, there is a spike in people visiting the ER with kidney problems. The days are heating up, and we think it’s essential to revisit the topic of kidney health.
We are sharing icebox cakes to help you either cool off or celebrate the warming days. They aren’t as cold as ice cream, but they are all sweet treats!
People have asked if OTC nasal sprays are addictive. Some are habit-forming and shouldn't be taken for more than three days for safety. Most can be used daily to fight allergies.
Hunting is a great source of nutrition and exercise. But recently, two men died after eating meat from deer with chronic wasting disease — also known as “zombie deer disease.”
Researchers want to examine whether metformin can fight age-related cancers, heart disease and cognitive decline. The drug’s anti-inflammatory nature may also slow the effects of aging.
A new study has underscored the importance of eating a varied diet. Seafood is healthy. But, overeating some types of seafood can increase exposure to toxic “forever chemicals.”
Whether using a toaster oven with a fan, a convection oven or an air fryer, these dishes will hit the spot when you want your favorite fried foods without the high fat and carb content!
Marketing for vegan meat claims it's healthy. But, a study showed that people who ate diets high in artificial meats for eight weeks had higher blood sugar levels than people eating normal meat.
Earth Day is coming up this Monday. It’s a wonderful time to get out into your community and meet your neighbors! There are activities outdoors and inside that let you join the fun!
Most of us brush our teeth and move on. But a lot of us are messing up the last step! If you rinse your mouth with water after brushing, you are undoing some of the work you did.
When trying to make heart-healthy food choices, many folks avoid dairy. Cheese can be high in both salt and saturated fat. However, not all cheeses are the same. Mozzarella can be great!
We are sharing four cold seafood dishes. They are perfect for dinner or lunch when you don’t need something to warm you up but still want something satisfying and delicious.
While the 30-30-30 method has become popular on TikTok, it originated in a 2010 self-help book. However, nutritionists don’t dismiss the 30-30-30 method. It has some science behind it.
