Spring hasn’t officially begun, but a mild winter kicked off allergy season early. Almost a quarter of the country has higher than usual pollen counts. But you can take care of yourself.
A long-term study found that caffeine use may prevent weight gain and reduce the risk of joint inflammation and degeneration. There are multiple ways it can help.
The FDA has approved the first over-the-counter continuous glucose monitoring system. It is intended for adults with or without blood sugar concerns who don’t use insulin.
To us, the flavors of spring are lemon and garlic. They are a pair of wonderful, bright combination. Here are four low-carb lemon and garlic recipes that we think are perfect for the bright evenings.
Drinking two liters or more of artificially sweetened drinks a week was linked to a 20 percent higher risk of atrial fibrillation. Sugary drinks increase the risk more.
A lot of people praise hydrogen water’s benefits. Before you sink money into a pricey water bottle, we want to look at all the science so you can decide if it’s right for you.
According to a study, sleeping less than six hours a night raises the risk of developing serious blood sugar concerns. Even if people eat a healthy diet, the odds remain elevated.
New research has found a link between gut bacteria and inherited eye disease. This find could lead to antimicrobial treatments that could save people’s visions.
Once the clocks spring forward, we’re too busy enjoying our extra hour of sun to be in the kitchen! Here are four great low-carb meals that only require five ingredients.
A new study has found that boiling tap water can destroy at least 80 percent of the three most common plastics found in water. That makes it safer than bottled water.
Inhaling a scent can delay the development of cancer, inflammation and neurodegenerative diseases. Inhalable preventative medication may be coming closer to reality.
Resistant starch is found in beans, whole grains and other foods. In a trial, a supplement of this hard-to-digest carbohydrate helped people lose weight and avoid sugar spikes.
Niacin, or vitamin B3, is added to some foods and can be taken as a supplement. People with high levels of it in their blood may be at a higher risk for heart attacks or strokes.
Avocados are wonderful for health, but many of us only eat them as guacamole. For variety, we have four excellent recipes to help you eat more avocado in delicious low-carb ways!
A study found a fast-mimicking diet lowered people’s biological age by two and a half years. It also lowered blood sugar concerns, reduced liver fat and slowed immune system aging.
Women who exercise have a 24 percent lower risk of dying than inactive women, while active men have a 15 percent lower risk than sedentary men. To reap the reward, women need half as much exercise.
Two studies examined how Ozempic impacts the outcome of hip replacement surgery. One found that it may improve the outcome for some people and lower infections.
Sometimes, the recipes we share call for MCT oil. It’s always optional. We are examining what MCT oil is so that you can make your own decisions about whether to include it in your diet.
We want to be cozy and curl up with warm drinks. Coffee, tea, and hot chocolate are caffeinated. If you are looking for looking for a hot, caffeine-free, low-carb drink we have four delicious recipes!
Many people set weight loss goals each year. We have lofty goals. But, losing five to 10 percent of your body weight can greatly improve your health.
