Three scary headlines surfaced in the world of hiking news this week. Going out into nature can be dangerous and hiking with company may be safer.
Kiwi is excellent for your health and can benefit your blood sugar. Additionally, a new study has found it can boost your mood in just four days.
The Atlantic diet has been in the news recently, and it may rival the Mediterranean diet! It may reduce the risk of health problems linked to heart and blood sugar concerns by half.
Forget pizza! You can get a tasty low-carb meal on the table in 30 minutes or less that will leave you satisfied while being healthy and without the price of delivery.
Headlines claim February is the best time for a New Year's resolution. But we've also seen claims that June, September and December are best for resolutions. What's the truth?
Some national parks are more popular and more expensive than others. But some underrated free parks are very similar to the most popular, most expensive parks.
When you’re sick, you want to sleep and ignore the world. Something you can’t ignore is your blood sugar. Being ill with a simple cold can wreak havoc on your blood sugar.
Last year, Apple said they aimed to make a noninvasive blood sugar tracker. Now, Samsung has announced its hopes to make a noninvasive blood sugar and continuous blood pressure monitor.
It’s easy to fall into a vegetable rut. That’s especially true if you aren’t a huge veggie lover. But vegetables are delicious when cooked properly. Here are four great low-carb recipes to help you enjoy vegetables!
A study found that, around the world, people experience music the same way inside their bodies. How our bodies interpret music can be used therapeutically to help blood sugar health.
A new study suggests that regular exercise can grow the brain. Even moderate levels of exercise can greatly impact brain health, especially in areas linked to aging and diseases like Alzheimer’s.
We were asked if eating citrus fruit after meals is bad for people with blood sugar concerns. After hours of research, we've found no science behind it. There are known benefits to eating fruit with meals!
A new study found that 17.7 percent of people gained the weight they lost back after they stopped taking Ozempic. And, 56.2 percent of people kept all the weight off and continued to lose weight.
During the winter, we love warm desserts. But, warm desserts are often high in fat and carbs. Today, we’re sharing four warm desserts that won’t derail your health and blood sugar goals!
A study looked at how multivitamins impact aging adults. It used 573 people over the age of 60 and found strong evidence that a daily multivitamin can help cognition and slow memory loss.
A lawsuit over a bike injury made Coloradan landowners reluctant to let people on their grounds. A coalition of outdoors groups, landowners and politicians aims to change the law around responsibility.
Our bodies can have a harder time breaking down dairy as we age. Eating a low-carb diet can be restricting, you shouldn't have to avoid dairy as well. With a few tricks, you probably don't have to.
People with blood sugar concerns know how important it is to take care of themselves to stay healthy. However, they may not realize that blood sugar levels can impact vision.
Sugary breakfast foods can be the hardest thing to give up when switching to a low-carb diet. So, here are four sweet low-carb breakfast recipes that won’t make you feel deprived!
People think the best way to approach the day is to tackle as many jobs as possible before eleven so that they feel accomplished. But science shows that a slower morning might be better.
