New research has found that dark tea can aid blood sugar. Daily black tea appears to prevent blood sugar concerns from developing or prevent them from worsening.
It can be hard to avoid ultra-processed foods. But a new study has found that ultra-processed foods—especially those containing artificial sweeteners—may heighten the risk of developing depression.
Every child will tell you that Brussels sprouts are the worst vegetable. Unfortunately, so will many adults! Properly prepared Brussels sprouts are delicious. Here are four low-carb recipes that showcase their greatness!
Neuropathy can be a problem for many people with blood sugar concerns. As the weather gets colder, we are examining why neuropathy is worse in the cold and how people can care for themselves.
New research has found that hobbies can be incredibly beneficial for health. Engaging in hobbies boosts well-being and lowers depression in people 65 and older.
For some time, research has recognized that exercise cannot impact weight loss like dieting. However, a new study has found that exercise doubles the cholesterol and blood sugar health benefits of weight loss.
We often write about the benefits of fruit. Fruit is filled with vitamins, minerals, nutrients and fiber. But some fruits can also be good sources of protein that can help you stay full while picking a healthy snack.
The only thing we don’t love about fall is the bags of candy calling to us from the Halloween displays. So we're sharing four low-carb fall dessert recipes that are also lower in fat than many of the treats you would find in the store.
A new study found that one in four people undermine the benefits of healthy meals with unhealthy snacks. The snacks had negative impacts on their blood sugar and fat levels.
The claim that 10,000 steps should be your daily goal isn't science-based. A new study says you need 3,867 steps a day to prevent dying from heart problems and around 4,000 to prevent death in general.
When stuffed up, most of us reach for an over-the-counter decongestant. But it turns out that the most popular oral decongestant in the country doesn’t work.
A new study found that, even after controlling for lifestyle factors, night owls are 19 percent more likely to have a blood sugar concern. That suggests there could be a genetic connection between sleep rhythm and blood sugar health.
Whether you’re into your fall clothes or looking forward to cooler nights, we want to arm you with delicious veggie soups to warm you up! Here are four wonderful low-carb options.
Scientists found a cluster of neurons in mice brains that act as a hunger switch during cold weather. Knowing where this “switch” is in animals may lead to weight loss treatments for people.
The hormone irisin increases in the body after exercising. Irisin regulates glucose and lipid metabolism in fat tissues. It also appears to reduce Alzheimer’s related plaque deposits in the brain.
Sitting on the floor improves balance, stability and coordination, increases mobility, strengthens your core and legs and can aid your posture. Sitting on the floor for 15 to 30 minutes daily can help you move more!
Cashews have a reputation for being unhealthy. They are often blamed for weight gain. But, just like other nuts, cashews are powerhouses of nutrition and may aid cholesterol levels for people with blood sugar concerns.
It’s the perfect time for salads as the star of dinnertime! All of these low-carb salads are vegetarian. Some are packed with protein; others, you can add meat or protein-rich veggies or tofu.
Researchers wrote “produce prescriptions” for free fruits and veggies for almost 4,000 people with hypertension, obesity and blood sugar concerns. The results showed that food can be medicine.
Races can be fun and leave you with a sense of accomplishment. Unfortunately, many have walked away from a Tough Mudder race with bad memories. At least 350 people reported illnesses after an event.
