A new study has underscored just bad a poor diet is for sleep quality. A diet high in fat and sugar doesn’t impact the duration of sleep, but it does reduce deep sleep and alters key sleep patterns.
Sorbet contains no dairy or eggs and usually focuses on fruit flavors. It’s a deliciously sweet way to enjoy dessert without adding many carbs to your diet! Here are four sorbet recipes perfect for hot days!
A study found that obesity lowers the brain’s ability to feel full and satisfied. Even if people lost a large amount of weight, their brains didn’t regain the ability to feel cues to stop eating.
The Northeast has been dealing with fires for the last couple of weeks. Fire season isn’t in their wheelhouse. As a Californian company that deals with this every year, we feel we should share some tips.
Melatonin can be beneficial in some situations, but it’s not ideal for everyone. It has drawbacks, and you should speak to your doctor before adding a supplement to your routine.
People are calling berberine “nature’s Ozempic.” Celebrities are taking Ozempic to shed pounds; now influencers claim berberine will help people lose more than a pound a week. Is there any truth to it?
Cucumbers are a delightfully versatile vegetable. A cucumber salad can be a star side dish at any potluck. They are a delicious way to eat your veggies and stay hydrated this summer!
Blue light suppresses melatonin, the sleep hormone. People thought red light may aid sleep because it’s at the other end of the spectrum. Newer research has shed "light" on the situation.
Almost 312 million people visited national parks last year! The busy parks are ready for visitors. Popular spots start getting ready for spring and summer visitors during the winter.
Common knowledge tells us that losing weight slowly is healthier than fast weight loss. But, what is the science behind that? Is there really a difference between the two or is it just an old wives tale?
New research might yield a tool to aid blood sugar health. Researchers have found a way to turn stem cells harvested from stomach tissue into cells that secrete insulin in response to blood sugar.
It’s so rare to find prepared food as healthy as what you would cook at home. Rotisserie chickens are the rare gem. Here are four tasty, low-carb and low-fat meals you can make with a pre-cooked chicken.
There are ways to help you let go of worries about things you can’t control. When a situation is beyond your control, fixating on it doesn’t help you.
Shenandoah National Park recently celebrated the addition of 1,000 acres of land. The land was bought from three families and is one of the largest expansions to the park in recent history.
A new study found that apples may prevent frailty. The usual dietary intervention is eating more protein to aid muscle health. However, eating plants that contain the flavonol quercetin can help.
When you’re thirsty and picture the most hydrating drink, you probably envision water. You’d be wrong. Skim milk is significantly better at rehydrating you and keeping you hydrated for longer.
The fat in nuts is healthy, but it also adds up. With that in mind, we are sharing four delicious nut cake recipes that are low in carbs and not outrageously high in fat.
A group of 10 hikers, aged 16 to 18, got stuck when they were unprepared for a hike. While they were under-dressed and didn't have enough water, they did have a phone with an app that rescued them.
Knee pain can hold you back from doing what you love. It can be excruciating and keep you from participating in fun activities. The good news is there are ways to help yourself heal it.
Protein lemonade is all the rage on TikTok. The drink is meant to replace frozen lemon desserts. The question is, is it any healthier?
