Going out into nature alone can give you a way to breathe and feel a sense of calm. But, you should do a thorough self-evaluation before ever making a move toward a solo hike.
COVID-19 infection rates are on the rise again but, while some are raising the alarm, you shouldn’t panic. That is nowhere near where we were in December and January at the peak. And there are ways to stop it.
According to new research, 7.2 percent of deaths globally can be attributed to inactivity — one out of every 14. The numbers are even worse for wealthier countries. One in every 10 deaths are caused by inactivity.
Major companies got failing grades for containing toxic chemicals according to the annual report called “Who’s Minding the Store? A Report Card on Retailer Actions to Eliminate Toxic Chemicals.”
We are looking forward to celebrating Easter this coming weekend. So we’re sharing low-carb recipes for a delicious main dish, a staple must-have, and two sweet treats to make your Easter perfect!
Merck has yet to produce an effective vaccine against COVID-19, but they are seeing good results with an antiviral drug. They are currently in the second phase of their trial of molnupiravir and are pleased with their results.
The American Heart Association published research that looked at data from almost two million adults worldwide. They found that eating five servings of produce a day was the optimal number for a longer life.
Sixty-one percent of Americans say their weight changed undesirably this last year because of staying home and stress eating. Crafts and hobbies are a great way to bust stress and fill time without eating. Crafts also help your health in many ways!
Naturally Slim is a year-long diet program designed to help you learn to eat like thin people without dieting. It promises to train you to replace your unhealthy dietary habits with better ones. Is it worth the price?
When you are trying to have a healthy immune system, keeping your blood sugar stable and in the normal range and avoiding added sugar is more important than ever.
Earlier this month, we wrote about the discovery that stretching is better for blood pressure than walking. Additionally, if you have back pain, stretching might not only help your blood pressure but your back as well.
Passion fruit is a wonderful low-carb, high-fiber fruit that most of us rarely eat. It’s sweet and tangy. Here are four great recipes if you want to enjoy passion fruit as an ingredient!
For the last year, people have been reporting poor sleep and weird dreams. The good news is that if you’re having these dreams and want them to stop, there are ways to help yourself.
Now that it’s light out take the opportunity to get out more! Daylight is great for your sleep cycle and helps you set a better natural rhythm. It also helps your vitamin D levels.
The Dirty Dozen list for 2021 was just released. It's the list of the top 12 foods with the most pesticides. The Clean 15 on the other end of the spectrum were also announced. Are your favorite fruits and vegetables on the lists?
Some people who want a vaccine are hesitant because of a fear of needles. Now, WHO’s chief scientist has said that six to eight vaccines might be ready by the end of the year, and some of them won’t require an injection!
A recent study has found that two six-ounce servings of oily fish per week can help high-risk people avoid cardiovascular events like stroke or heart attack.
A study has confirmed that speaking to plants makes them grow better. It also found that it boosts the person's health as well! And, the more plants a person has, the better their health is.
A cup of celery has three grams of carbs with two grams of fiber! It’s a great veggie for anyone concerned about their blood sugar. We love the flavor, and it’s great in so many dishes. So, we are sharing four delicious recipes!
We like examining current diet trends. You never know if something trendy might actually be healthy. Today we’re taking a look at the egg fast to see if there is any merit to it or if it’s unhealthy.
