The incredible diversity of human lifestyles makes studying aging difficult. A study used something penguins in the zoo have in common with humans to try to gain insight into aging.
There are many health myths around soy. Despite rumors, unsweetened soy milk is excellent for blood sugar. But you have to look at labels when shopping!
A long-term randomized, controlled trial found evidence that multivitamins move the needle on health. People who took a multivitamin for two years showed slower biological aging.
We are celebrating National Coconut Torte Day. Torte is the German word for cake. A torte is traditionally low-carb and made without flour. We are sharing some excellent options!
Researchers discovered that red blood cells are glucose sponges in low-oxygen situations. Red blood cells’ metabolism changes at high altitude to pull more sugar from the bloodstream.
Experts may extol the virtues of exercise to help osteoarthritis, but it might not be as helpful as thought. A study found that it reduced pain by six to 12 points on a 100-point scale.
There has been a lot of hype around Galleri, the blood test that claims to detect more than 50 cancers. Tests like it may be the future of diagnostic medicine in cancer care.
Superagers—people who remain mentally sharp and clear into their 80s and 90s—produce about twice the number of brain cells as their healthy peers. People with Alzheimer’s had fewer.
White chocolate isn't off limits on a low-carb diet if you use the right recipe. It can be enjoyed without upsetting blood sugar levels. Here are four low-carb recipes for white chocolate cheesecakes.
A doctor went viral recommending warm water as a morning drink. He claimed the drink can kickstart the metabolism and help people meet their weight loss goals.
Expert birdwatchers have brain structures that novices do not have. Those structures appear to help them ID birds more easily. They may also prevent cognitive decline.
Although uncommon, some people have developed scurvy while taking GLP-1s. Scurvy, or “pirate’s disease,” occurs when there is a severe lack of vitamin C in the body.
A study followed more than 105,000 women’s eating habits for more than 21 years. Women who strictly adhered to the Mediterranean diet had a significantly lower risk of stroke.
Today, we are sharing four low-carb versions of Chinese chicken dishes so you can celebrate the Lunar New Year without worrying about your blood sugar.
The detox fad hasn’t faded, but the methods have become bizarre and more expensive. We are bombarded on social media by “miracle” foot detox pads and charcoal pills.
Every year in the U.S., around one million people slip on ice and snow. Even ice that a person might consider “safe” can prove to be dangerous. There are things you can do to be safer.
Energy drinks contain massive amounts of sugar, caffeine and preservatives. The combination causes inflammation in the kidneys and reduces their ability to filter toxins.
New research says intermittent fasting “may make little to no difference to weight loss and quality of life.” The team behind the work said that it may improve overall health and wellness.
While cauliflower can be a boring vegetable if it’s just plain, it can be cooked in wonderful ways that make it incredibly enjoyable. Here are four exciting low-carb cauliflower recipes!
Microplastics are tiny particles of plastic found in nature and the body. In a study, researchers found that microplastics can cross the blood-brain barrier and collect in deep brain regions.
