It can feel unrealistic to eat fresh produce in the winter. But the wonderful thing about a country as large as America is that there is always something in season! Here are four excellent winter salads.
There is a new reason why older people may want to get the shingles vaccine. The vaccine not only prevents the painful viral infection, but it may also slow down the aging process.
Firefall at Yosemite is one of the must-sees for nature lovers. This year, no reservation is required. But this change comes at a hard time for the parks. There has been a 25 percent cut in permanent staff.
A study found that bariatric surgery helped people more than GLP-1 meds as they had lower blood sugar levels, more weight loss, reduced risk factors for heart disease and reaped other benefits.
A study with 48 human participants found a biological process that stops inflammation. The discovery could lead to new treatments for chronic illnesses.
Small treats help you stick to your plan and hit your finish line. With that in mind, today we are sharing four fantastic desserts that are great for when January is getting to you!
Exercise can reduce depression symptoms to a level similar to psychotherapy. When compared to antidepressants, the results were similar; however, the evidence was not as robust.
A clinical study with humans found that a natural amino acid called arginine can alter how plaque builds on teeth and can lower the risk sugar poses to dental enamel.
According to a new study, the type of light older people are exposed to throughout the day can impact their blood sugar. The human body uses light to regulate circadian rhythm.
Making dinner at this time of year can feel like a herculean task instead of a normal chore. We’re sharing fast, easy, comforting, low-carb dishes to get you through the dreary days of winter!
Preservatives are often added to processed foods to give them a longer shelf life. A new study found that they are linked to a higher risk of developing cancer and blood sugar concerns.
Researchers found that blocking an aging protein in mice regrew cartilage and reduced arthritis in mice. The same approach grew functional human cartilage in a lab.
After any weight loss journey, there is the possibility of weight regain. Stopping GLP-1 meds can cause weight gain. Protein in eggs can ease the withdrawal from the drugs.
Hot drinks help you stay warm and are comforting when the weather is cold! However, hot chocolate may harm your bones and pack a high sugar punch.
On cold nights, no matter where you are, soup is a wonderfully warming dish. These wonderful, low-carb soups are filled with noodles and are perfect for fighting off the cold weather!
Instead of seeking lofty heights of feeling great all the time, learning to enjoy smaller moments and find joy in everyday life, you can cultivate a quieter, more sustainable happiness.
Outdoor Christmas lights can brighten the mood and make a dreary outdoor space look joyful. But Christmas lighting can take a toll on animal welfare, people’s sleep and energy bills.
It's the holidays. But it’s essential to take care of your heart health all year round! For people with mild blood sugar concerns, lowering blood sugar halves the likelihood of a serious heart problem.
Many people love and feel guilty about Christmas because of the rich food and skipping exercise. But Christmas foods, activities and traditions can improve our mental and physical health!
We’re sharing four low-carb breakfasts that are great for when you are entertaining over the holidays. They serve a crowd or can be cooked in batches to keep everyone happy.
